Tue 29th Nov 2022 at 7:35am by bus306

Swim > General

  • Time
    6:01
  • Miles
    0.11
  • per 100m
    3:32
  • Cals
    42
  • Cadence
    54
  • BPM
    109
  • %MHR
    64
  • B/mi
    5983
  • Surface
    Road
  • Temp
    12°C

Notes & Comments

Split Summary
===
1) 0.11m - 6:01(55:26/m) 109/135bpm [6042b/mi] 42cal 14/39rpm
6:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:21 3:21 53:54 110 90-134 5929 55 36-78
0.11 6:01 2:40 57:18 108 89-135 6189 54 28-76

Heart

109/135max
  • Show Beats/Mile

Cadence

54 (78 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 14:17 57:28
750m 27:48 59:39
1km 37:42 1:00:40
1500m 57:57 1:02:10
1 mile 1:02:27 1:02:27
1.9km 1:14:27 1:03:04
3km 2:00:50 1:04:49
3.8km 2:35:14 1:05:45
5km 3:27:39 1:06:50
10km 7:12:57 1:09:41
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