Tue 29th Nov 2022 at 7:35am by bus306
Swim > General
-
Time
6:01
-
Miles
0.11
-
per 100m
3:32
-
Cals
42
-
Cadence
54
-
BPM
109
-
%MHR
64
-
B/mi
5983
-
Surface
Road
-
Temp
12°C
Notes & Comments
Split Summary
===
1) 0.11m - 6:01(55:26/m) 109/135bpm [6042b/mi] 42cal 14/39rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:21 |
3:21 |
53:54 |
110 90-134 |
5929 |
55 36-78 |
0.11 |
6:01 |
2:40 |
57:18 |
108 89-135 |
6189 |
54 28-76 |
Predictions
Dist |
Time |
Per Mile |
400m |
14:17 |
57:28 |
750m |
27:48 |
59:39 |
1km |
37:42 |
1:00:40 |
1500m |
57:57 |
1:02:10 |
1 mile |
1:02:27 |
1:02:27 |
1.9km |
1:14:27 |
1:03:04 |
3km |
2:00:50 |
1:04:49 |
3.8km |
2:35:14 |
1:05:45 |
5km |
3:27:39 |
1:06:50 |
10km |
7:12:57 |
1:09:41 |
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