Tue 29th Nov 2022 at 7:34am by teapothouse
Bike > General
-
Time
26:10
-
Miles
4.96
-
Mph
11.4
-
Cals
272
-
BPM
125
-
%MHR
72.4
-
B/mi
657
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:43(2:43/km) 115/129bpm [312b/km] 26cal
2) 1km - 3:54(3:54/km) 119/128bpm [465b/km] 39cal
3) 1km - 2:50(2:50/km) 119/128bpm [337b/km] 28cal
4) 1km - 2:22(2:22/km) 138/143bpm [328b/km] 30cal
5) 1km - 3:10(3:10/km) 128/145bpm [406b/km] 34cal
6) 1km - 2:44(2:44/km) 132/139bpm [360b/km] 32cal
7) 1km - 3:03(3:03/km) 130/136bpm [396b/km] 34cal
8) 0.98km - 5:24(5:32/km) 123/139bpm [682b/km] 49cal
2:43 3:54 2:50 2:22 3:10 2:44 3:03 5:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
11.85 |
103 89-110 |
521 |
4/2 |
0.50 |
2:14 |
58 |
15.52 |
123 110-129 |
476 |
5/3 |
0.75 |
3:12 |
58 |
15.51 |
127 125-129 |
491 |
2/4 |
1.00 |
4:22 |
1:10 |
12.92 |
123 117-128 |
571 |
6/0 |
1.25 |
6:40 |
2:18 |
6.52 |
114 97-125 |
1049 |
2/1 |
1.50 |
8:06 |
1:26 |
10.44 |
113 105-121 |
650 |
2/0 |
1.75 |
9:04 |
58 |
15.51 |
124 120-126 |
480 |
1/4 |
2.00 |
9:58 |
54 |
16.55 |
129 124-136 |
468 |
3/1 |
2.25 |
10:58 |
1:00 |
15.04 |
140 137-143 |
559 |
2/4 |
2.50 |
11:53 |
55 |
16.42 |
139 138-142 |
508 |
4/1 |
2.75 |
13:10 |
1:17 |
11.70 |
136 127-145 |
698 |
1/4 |
3.00 |
14:37 |
1:27 |
10.37 |
122 118-129 |
706 |
2/4 |
3.25 |
15:32 |
55 |
16.33 |
125 118-135 |
459 |
2/3 |
3.50 |
16:49 |
1:17 |
11.62 |
131 123-139 |
677 |
2/3 |
3.75 |
17:50 |
1:01 |
14.80 |
134 130-138 |
543 |
2/5 |
4.00 |
18:55 |
1:05 |
13.91 |
129 126-132 |
556 |
5/0 |
4.25 |
20:06 |
1:11 |
12.66 |
129 126-132 |
611 |
2/5 |
4.50 |
21:40 |
1:34 |
9.61 |
129 121-136 |
805 |
9/1 |
4.75 |
23:33 |
1:53 |
7.94 |
126 116-138 |
952 |
0/4 |
4.95 |
26:11 |
2:38 |
4.64 |
119 109-139 |
1537 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:20 |
3:46 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
13:59 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:26 |
5:39 |
20km |
1:11:36 |
5:46 |
15 miles |
1:28:00 |
5:52 |
20 miles |
2:00:37 |
6:02 |
40km |
2:33:03 |
6:09 |
25 miles |
2:34:02 |
6:10 |
42km |
2:41:28 |
6:11 |
50 miles |
5:29:15 |
6:35 |
56 miles |
6:12:48 |
6:39 |
100 miles |
11:43:48 |
7:02 |
112 miles |
13:16:52 |
7:07 |
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