Tue 29th Nov 2022 at 6:23am by paulmit

Bike > General

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Time
1:15:37
Miles
17.53
Mph
13.9
FBI
60.45
Cals
592
BPM
110
%MHR
64.1
B/mi
473
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:04(4:13/m) 106/118bpm [447b/mi] 182cal 14.24/17.53mph
2) 5m - 20:11(4:02/m) 114/124bpm [460b/mi] 177cal 14.86/18.16mph
3) 5m - 21:36(4:19/m) 110/121bpm [475b/mi] 151cal 13.89/18.72mph
4) 2.53m - 12:46(5:03/m) 109/129bpm [550b/mi] 82cal 11.9/17.97mph

21:04 20:11 21:36 12:46

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54 +30	10.37	90 76-105	521	10/8
1.00	4:52	1:58	15.24	100 92-105	394	1/5
1.50	7:13	2:21	12.77	102 91-109	479	2/2
2.00	9:21	2:08	14.06	102 91-110	435	2/3
2.50	12:01	2:40 +29	11.22	106 89-118	567	5/6
3.00	13:57	1:56	15.56	112 101-118	432	3/2
3.50	15:55	1:58	15.27	114 109-118	448	2/3
4.00	17:53	1:58	15.26	114 111-118	448	3/5
4.50	19:52	2:00	15.02	114 112-116	455	4/2
5.00	22:02	2:09	13.92	110 103-117	474	2/4
5.50	23:59	1:57	15.32	115 106-121	450	5/0
6.00	26:00	2:01	14.89	119 114-122	480	3/1
6.50	27:56	1:55	15.60	117 115-121	450	1/2
7.00	30:09	2:14	13.47	113 103-117	503	1/2
7.50	32:09	2:00	14.98	112 106-117	449	1/4
8.00	34:02	1:53	15.96	116 108-120	436	2/1
8.50	35:52	1:50	16.34	116 111-124	426	2/2
9.00	37:47	1:55	15.66	112 107-117	429	2/1
9.50	40:25	2:38 +13	11.41	108 95-119	568	3/2
10.00	42:26	2:01	14.86	113 100-120	456	1/1
10.50	44:42	2:16	13.27	110 94-120	497	1/0
11.00	46:38	1:56	15.51	114 103-118	441	2/1
11.50	48:39	2:01	14.87	112 109-117	452	2/1
12.00	51:37	2:58 +37	10.11	110 103-119	653	1/2
12.50	53:31	1:55	15.71	114 107-121	435	1/2
13.00	55:41	2:09	13.90	110 100-117	475	0/3
13.50	58:06	2:25 +22	12.41	110 97-115	532	0/3
14.00	1:00:04	1:58	15.29	111 93-117	435	1/3
14.50	1:02:51	2:47	10.75	102 91-115	569	6/5
15.00	1:05:01	2:10	13.85	111 100-118	481	3/2
15.50	1:07:14	2:13	13.53	109 100-119	483	6/2
16.00	1:10:18	3:04 +48	9.79	116 99-129	711	5/1
16.50	1:13:07	2:49 +4	10.65	115 103-128	648	6/7
17.00	1:15:48	2:41	11.17	105 96-117	564	1/3
17.50	1:18:26	2:38	11.41	100 92-106	526	2/5
17.53	1:18:39	13	8.36	91 89-93	653	0/0

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:43	3:43	More
5k	12:11	3:55	More
5 miles	19:52	3:58	More
10k	24:37	3:58	More
10 miles	41:26	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	41:42	4:10
20km	52:31	4:14
15 miles	1:04:06	4:16
20 miles	1:26:57	4:21
40km	1:49:29	4:24
25 miles	1:50:10	4:24
42km	1:55:18	4:25
50 miles	3:49:41	4:36
56 miles	4:19:00	4:38
100 miles	7:58:52	4:47
112 miles	8:59:59	4:49

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