Tue 29th Nov 2022 at 7:02am by lovingtherunning

Swim > General

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Time
51:30
Miles
0.67
per 100m
4:46
Cals
191
Cadence
77
BPM
114
%MHR
66.5
B/mi
8746
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.2m - 15:16(1:15:36/m) 113/125bpm [8543b/mi] 59cal 37/rpm
2) 0m - 20(0/m) 110/113bpm [INFb/mi]
3) 0.02m - 58(1:02:34/m) 111/113bpm [6945b/mi] 5cal 44/rpm
4) 0m - 23(0/m) 98/102bpm [INFb/mi]
5) 0.11m - 8:22(1:16:58/m) 111/124bpm [8543b/mi] 30cal 38/rpm
6) 0m - 20(0/m) 112/114bpm [INFb/mi]
7) 0.16m - 12:05(1:17:48/m) 113/126bpm [8790b/mi] 43cal 38/rpm
8) 0m - 21(0/m) 114/115bpm [INFb/mi]
9) 0.19m - 13:26(1:12:02/m) 119/131bpm [8571b/mi] 54cal 39/rpm

15:16 20 58 23 8:22 20 12:05 21 13:26

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:42	5:42	1:31:40	112 105-118	10267	74 68-86
0.12	10:33	4:51	1:18:07	114 112-117	8906	75 72-80
0.19	15:16	4:43	1:15:55	112 109-115	8504	75 72-76
0.25	19:45	4:29	1:12:11	108 103-112	7796	80 74-88
0.31	24:30	4:45	1:16:32	114 111-116	8724	77 74-80
0.37	29:18	4:48	1:17:09	114 110-119	8796	78 72-90
0.43	34:12	4:54	1:18:51	111 109-113	8753	75 70-80
0.50	38:22	4:10	1:06:56	114 111-118	7630	83 76-98
0.56	42:38	4:17	1:08:52	118 115-121	8126	76 74-78
0.62	47:33	4:55	1:19:02	120 114-124	9484	75 72-78
0.67	51:30	3:57	1:17:37	119 118-121	9236	78 78-78

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:00	1:12:25	More
800m	36:42	1:13:50	More
1km	46:32	1:14:53	More

Predictions

Dist	Time	Per Mile
400m	16:48	1:07:36
750m	34:10	1:13:19
1km	47:18	1:16:07
1500m	1:14:47	1:20:14
1 mile	1:20:58	1:20:58
1.9km	1:37:41	1:22:44
3km	2:43:40	1:27:48
3.8km	3:33:47	1:30:32
5km	4:51:31	1:33:50
10km	10:38:01	1:42:41

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