Sat 26th Nov 2022 at 9:15am by EO

Walk > General

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Time
1:33:07
Miles
4.64
Min/mi
20:04
Stride(cm)
69
Cals
350
Cadence
117
BPM
85
%MHR
49.8
B/mi
1709
Asc(m)
424
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 87/93bpm [1634b/mi] 83cal 3.19/3.97mph
2) 1m - 19:33(19:33/m) 84/98bpm [1642b/mi] 72cal 3.07/3.28mph
3) 1m - 21:53(21:53/m) 83/98bpm [1816b/mi] 75cal 2.74/3.38mph
4) 1m - 20:12(20:12/m) 87/108bpm [1757b/mi] 77cal 2.97/3.49mph
5) 0.64m - 12:42(19:58/m) 85/92bpm [1697b/mi] 43cal 3/3.4mph

18:47 19:33 21:53 20:12 12:42

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	89 87-92	1619	125 124-126	25/2
0.25	4:38	2:22	18:56	89 88-91	1686	122 118-124	2/7
0.38	6:59	2:20	18:41	88 86-90	1644	121 118-126	15/11
0.50	9:19	2:20	18:40	90 87-93	1680	121 118-126	17/17
0.63	11:35	2:17	18:13	83 79-89	1512	120 118-124	26/22
0.75	14:06	2:31	20:08	86 83-92	1732	120 118-124	14/23
0.88	16:25	2:18	18:27	85 80-92	1569	118 118-118	24/20
1.00	18:48	2:24	19:10	87 83-90	1667	117 114-118	28/25
1.13	21:07	2:18	18:26	81 77-86	1493	119 114-122	23/40
1.25	23:35	2:28	19:44	85 80-90	1677	115 110-120	9/11
1.38	25:59	2:25	19:18	84 82-86	1621	116 114-118	9/20
1.50	28:35	2:35	20:42	87 79-98	1802	116 108-122	21/14
1.63	31:04	2:30	19:58	84 80-89	1678	116 108-118	11/15
1.75	33:28	2:24	19:12	84 81-86	1612	118 116-118	11/8
1.88	35:57	2:28	19:45	86 83-88	1699	116 114-118	12/12
2.00	38:20	2:24	19:09	83 80-86	1590	117 114-118	15/10
2.13	40:46	2:26	19:28	83 81-85	1616	117 114-118	10/20
2.25	43:08	2:22	18:54	84 83-86	1587	116 112-118	26/19
2.38	45:36	2:28	19:44	89 81-98	1757	116 106-122	16/8
2.50	47:56	2:20	18:42	88 83-95	1646	115 112-118	5/2
2.63	52:43	4:47	38:16	82 66-97	3138	116 110-118	3/9
2.75	55:17	2:33	20:27	80 72-86	1636	113 102-120	8/8
2.88	57:47	2:30	20:00	82 79-86	1640	116 112-118	4/9
3.00	1:00:17	2:30	19:59	84 81-86	1679	117 112-118	13/8
3.13	1:07:24	7:08 +4:44	57:03	88 80-99	5020	115 106-120	13/6
3.25	1:10:17	2:53	23:04	93 82-106	2145	111 102-118	6/5
3.38	1:12:43	2:26	19:27	88 82-99	1711	115 110-118	4/7
3.50	1:15:16	2:33	20:23	86 80-94	1754	114 112-118	14/15
3.63	1:17:46	2:30	19:56	88 83-91	1754	117 114-118	14/11
3.75	1:20:12	2:27	19:32	87 83-91	1700	116 108-118	22/19
3.88	1:22:47	2:35	20:39	84 79-92	1734	118 114-120	15/10
4.00	1:25:12	2:25	19:17	90 84-96	1735	116 112-118	6/17
4.13	1:27:33	2:21	18:51	86 83-92	1621	118 118-118	13/6
4.25	1:29:57	2:24	19:09	87 83-90	1666	117 112-118	6/12
4.38	1:32:19	2:23	19:02	85 82-90	1618	118 116-118	14/7
4.50	1:34:42	2:22	18:59	87 85-90	1652	118 116-122	3/8
4.63	1:37:36	2:54	23:10	77 67-88	1784	118 114-122	11/11
4.64	1:37:53	17	27:45	73 72-74	2026	-	0/8

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	18:21
16 10.7%	22:24
14 10.3%	18:44
11 4.9%	18:39
11 7.0%	19:26
See your biggest climbs

Cadence

117 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:10	18:26	More
1km	11:31	18:31	More
Mile	18:46	18:46	More
5k	1:07:09	21:37	More

Predictions

Dist	Time	Per Mile

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