Sun 20th Nov 2022 at 10:00am by EO
Run > General
-
Time
2:23:18
-
Miles
13.12
-
Min/mi
10:55
-
Pacing
89%
-
WAVA
52.25
-
Stride(cm)
85
-
Cals
1741
-
Cadence
173
-
BPM
150
-
%MHR
88
-
B/mi
1643
-
Asc(m)
697
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 138/144bpm [1445b/mi] 122cal 5.73/6.62mph
2) 1m - 9:58(9:58/m) 137/147bpm [1365b/mi] 114cal 6.02/6.22mph
3) 1m - 10:33(10:33/m) 147/151bpm [1550b/mi] 129cal 5.69/6.1mph
4) 1m - 10:54(10:54/m) 154/164bpm [1678b/mi] 140cal 5.51/6.43mph
5) 1m - 10:18(10:18/m) 150/164bpm [1546b/mi] 128cal 5.82/6.32mph
6) 1m - 10:41(10:41/m) 155/170bpm [1657b/mi] 139cal 5.61/6.22mph
7) 1m - 10:26(10:26/m) 151/156bpm [1576b/mi] 129cal 5.75/6.01mph
8) 1m - 10:54(10:54/m) 152/157bpm [1656b/mi] 135cal 5.51/5.74mph
9) 1m - 11:23(11:23/m) 158/169bpm [1800b/mi] 150cal 5.27/5.66mph
10) 1m - 11:33(11:33/m) 158/165bpm [1825b/mi] 153cal 5.19/5.74mph
11) 1m - 11:00(11:00/m) 159/165bpm [1749b/mi] 145cal 5.46/5.76mph
12) 1m - 13:13(13:13/m) 145/161bpm [1915b/mi] 115cal 4.54/5.72mph
13) 1m - 10:48(10:48/m) 152/157bpm [1640b/mi] 127cal 5.56/6.01mph
14) 0.12m - 1:10(9:38/m) 159/163bpm [1530b/mi] 15cal 6.23/6.18mph
10:28 9:58 10:33 10:54 10:18 10:41 10:26 10:54 11:23 11:33 11:00 13:13 10:48 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:14 |
5:14 |
10:28 |
134 101-144 |
1403 |
180 118-186 |
65/43 |
1.00 |
10:28 |
5:14 |
10:28 |
140 137-143 |
1466 |
178 176-182 |
47/52 |
1.50 |
15:29 |
5:01 |
10:02 |
136 132-142 |
1365 |
178 174-182 |
25/43 |
2.00 |
20:26 |
4:57 |
9:54 |
138 130-147 |
1365 |
179 176-182 |
56/47 |
2.50 |
25:39 |
5:13 |
10:26 |
146 143-148 |
1523 |
176 172-184 |
91/66 |
3.00 |
30:59 |
5:20 |
10:39 |
148 145-151 |
1577 |
174 172-178 |
59/38 |
3.50 |
36:15 |
5:16 |
10:32 |
152 146-164 |
1601 |
174 166-182 |
35/75 |
4.00 |
41:52 |
5:37 |
11:15 |
155 152-160 |
1743 |
173 170-176 |
38/34 |
4.50 |
46:55 |
5:03 |
10:07 |
150 144-153 |
1516 |
172 86-178 |
23/51 |
5.00 |
52:11 |
5:15 |
10:31 |
150 143-164 |
1577 |
173 162-178 |
36/18 |
5.50 |
57:41 |
5:30 |
11:00 |
158 153-170 |
1739 |
173 158-178 |
34/24 |
6.00 |
1:02:52 |
5:11 |
10:22 |
152 146-157 |
1576 |
175 170-182 |
19/42 |
6.50 |
1:07:57 |
5:05 |
10:10 |
150 143-154 |
1524 |
176 174-180 |
20/23 |
7.00 |
1:13:18 |
5:21 |
10:43 |
152 145-155 |
1628 |
175 172-180 |
31/31 |
7.50 |
1:18:40 |
5:22 |
10:44 |
152 149-157 |
1632 |
173 170-178 |
13/15 |
8.00 |
1:24:12 |
5:32 |
11:03 |
152 147-156 |
1681 |
173 170-174 |
34/19 |
8.50 |
1:29:56 |
5:44 |
11:28 |
156 149-162 |
1789 |
173 166-174 |
43/43 |
9.00 |
1:35:35 |
5:39 |
11:19 |
160 154-167 |
1810 |
172 166-178 |
33/12 |
9.50 |
1:41:31 |
5:56 |
11:52 |
158 155-165 |
1875 |
171 166-174 |
22/14 |
10.00 |
1:47:08 |
5:37 |
11:14 |
159 155-164 |
1786 |
173 170-174 |
20/22 |
10.50 |
1:52:43 |
5:35 |
11:10 |
159 155-163 |
1777 |
173 170-176 |
40/46 |
11.00 |
1:58:08 |
5:25 |
10:49 |
158 155-161 |
1710 |
174 172-174 |
19/32 |
11.50 |
2:05:09 |
7:01 |
14:02 |
147 126-160 |
2064 |
148 100-174 |
31/32 |
12.00 |
2:11:21 |
6:11 |
12:23 |
147 123-160 |
1819 |
168 126-176 |
9/14 |
12.50 |
2:16:53 |
5:32 |
11:04 |
152 142-157 |
1683 |
174 170-178 |
10/21 |
13.00 |
2:22:08 |
5:15 |
10:31 |
151 142-156 |
1587 |
175 174-182 |
15/22 |
13.12 |
2:23:19 |
1:11 |
9:46 |
159 152-163 |
1552 |
176 174-178 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 17.9% |
10:39
|
33 21.9% |
10:01
|
31 21.0% |
10:29
|
29 19.8% |
11:12
|
29 15.2% |
10:52
|
27 6.1% |
12:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
41.32% |
More |
800m |
4:53 |
9:49 |
44.54% |
More |
1km |
6:07 |
9:51 |
46.25% |
More |
Mile |
9:57 |
9:57 |
48.46% |
More |
5k |
32:05 |
10:20 |
52.52% |
More |
5 miles |
52:11 |
10:26 |
52.74% |
More |
10k |
1:04:55 |
10:27 |
53.09% |
More |
10 miles |
1:47:08 |
10:43 |
53.03% |
More |
Half |
2:23:06 |
10:55 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
60.16 |
5km |
28:32 |
9:11 |
59.06 |
5M |
48:38 |
9:44 |
56.58 |
10km |
1:02:02 |
9:59 |
55.55 |
10M |
1:45:43 |
10:34 |
53.74 |
Half |
2:23:03 |
10:55 |
51.89 |
20M |
3:49:48 |
11:29 |
50.86 |
Mara |
5:10:59 |
11:52 |
49.80 |
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