Sun 20th Nov 2022 at 10:00am by EO

Run > General

  • Time
    2:23:18
  • Miles
    13.12
  • Min/mi
    10:55
  • Pacing
    89%
  • WAVA
    52.25
  • Stride(cm)
    85
  • Cals
    1741
  • Cadence
    173
  • BPM
    150
  • %MHR
    88
  • B/mi
    1643
  • Asc(m)
    697
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 138/144bpm [1445b/mi] 122cal 5.73/6.62mph
2) 1m - 9:58(9:58/m) 137/147bpm [1365b/mi] 114cal 6.02/6.22mph
3) 1m - 10:33(10:33/m) 147/151bpm [1550b/mi] 129cal 5.69/6.1mph
4) 1m - 10:54(10:54/m) 154/164bpm [1678b/mi] 140cal 5.51/6.43mph
5) 1m - 10:18(10:18/m) 150/164bpm [1546b/mi] 128cal 5.82/6.32mph
6) 1m - 10:41(10:41/m) 155/170bpm [1657b/mi] 139cal 5.61/6.22mph
7) 1m - 10:26(10:26/m) 151/156bpm [1576b/mi] 129cal 5.75/6.01mph
8) 1m - 10:54(10:54/m) 152/157bpm [1656b/mi] 135cal 5.51/5.74mph
9) 1m - 11:23(11:23/m) 158/169bpm [1800b/mi] 150cal 5.27/5.66mph
10) 1m - 11:33(11:33/m) 158/165bpm [1825b/mi] 153cal 5.19/5.74mph
11) 1m - 11:00(11:00/m) 159/165bpm [1749b/mi] 145cal 5.46/5.76mph
12) 1m - 13:13(13:13/m) 145/161bpm [1915b/mi] 115cal 4.54/5.72mph
13) 1m - 10:48(10:48/m) 152/157bpm [1640b/mi] 127cal 5.56/6.01mph
14) 0.12m - 1:10(9:38/m) 159/163bpm [1530b/mi] 15cal 6.23/6.18mph
10:28 9:58 10:33 10:54 10:18 10:41 10:26 10:54 11:23 11:33 11:00 13:13 10:48 1:10

Pace

58% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 134 101-144 1403 180 118-186 65/43
1.00 10:28 5:14 10:28 140 137-143 1466 178 176-182 47/52
1.50 15:29 5:01 10:02 136 132-142 1365 178 174-182 25/43
2.00 20:26 4:57 9:54 138 130-147 1365 179 176-182 56/47
2.50 25:39 5:13 10:26 146 143-148 1523 176 172-184 91/66
3.00 30:59 5:20 10:39 148 145-151 1577 174 172-178 59/38
3.50 36:15 5:16 10:32 152 146-164 1601 174 166-182 35/75
4.00 41:52 5:37 11:15 155 152-160 1743 173 170-176 38/34
4.50 46:55 5:03 10:07 150 144-153 1516 172 86-178 23/51
5.00 52:11 5:15 10:31 150 143-164 1577 173 162-178 36/18
5.50 57:41 5:30 11:00 158 153-170 1739 173 158-178 34/24
6.00 1:02:52 5:11 10:22 152 146-157 1576 175 170-182 19/42
6.50 1:07:57 5:05 10:10 150 143-154 1524 176 174-180 20/23
7.00 1:13:18 5:21 10:43 152 145-155 1628 175 172-180 31/31
7.50 1:18:40 5:22 10:44 152 149-157 1632 173 170-178 13/15
8.00 1:24:12 5:32 11:03 152 147-156 1681 173 170-174 34/19
8.50 1:29:56 5:44 11:28 156 149-162 1789 173 166-174 43/43
9.00 1:35:35 5:39 11:19 160 154-167 1810 172 166-178 33/12
9.50 1:41:31 5:56 11:52 158 155-165 1875 171 166-174 22/14
10.00 1:47:08 5:37 11:14 159 155-164 1786 173 170-174 20/22
10.50 1:52:43 5:35 11:10 159 155-163 1777 173 170-176 40/46
11.00 1:58:08 5:25 10:49 158 155-161 1710 174 172-174 19/32
11.50 2:05:09 7:01 14:02 147 126-160 2064 148 100-174 31/32
12.00 2:11:21 6:11 12:23 147 123-160 1819 168 126-176 9/14
12.50 2:16:53 5:32 11:04 152 142-157 1683 174 170-178 10/21
13.00 2:22:08 5:15 10:31 151 142-156 1587 175 174-182 15/22
13.12 2:23:19 1:11 9:46 159 152-163 1552 176 174-178 5/3

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 697m, Range 84m, Flat prediction 2:22:40
Elevation Graph
Biggest Climbs (m) Min/mi
41 17.9% 10:39
33 21.9% 10:01
31 21.0% 10:29
29 19.8% 11:12
29 15.2% 10:52
27 6.1% 12:20
See your biggest climbs

Cadence

173 (186 max) Stride Length: 85cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 41.32% More
800m 4:53 9:49 44.54% More
1km 6:07 9:51 46.25% More
Mile 9:57 9:57 48.46% More
5k 32:05 10:20 52.52% More
5 miles 52:11 10:26 52.74% More
10k 1:04:55 10:27 53.09% More
10 miles 1:47:08 10:43 53.03% More
Half 2:23:06 10:55 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 60.16
5km 28:32 9:11 59.06
5M 48:38 9:44 56.58
10km 1:02:02 9:59 55.55
10M 1:45:43 10:34 53.74
Half 2:23:03 10:55 51.89
20M 3:49:48 11:29 50.86
Mara 5:10:59 11:52 49.80
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