Tue 29th Nov 2022 at 6:47am by Nephi

Run > General

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Time
55:21
Miles
6.23
Min/mi
8:53
Pacing
91%
WAVA
56.66
Stride(cm)
112
Cals
827
Cadence
162
BPM
136
%MHR
68.9
B/mi
1211
Asc(m)
198
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:00/m) 107/126bpm [1070b/mi] 52cal
2) 4.97m - 43:08(8:41/m) 141/161bpm [1223b/mi] 683cal
3) 0.54m - 5:00(9:19/m) 140/147bpm [1305b/mi] 61cal
4) 0.22m - 2:13(10:02/m) 138/151bpm [1384b/mi] 31cal

5:00 43:08 5:00 2:13

Pin Map

0mi in 0

Pace

14%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	98 70-114	1017	157 152-164	0/17
0.50	4:56	2:21	9:23	118 108-125	1108	159 156-164	0/15
0.75	7:07	2:10	8:41	123 118-128	1067	160 154-162	7/7
1.00	9:15	2:08	8:33	125 121-128	1068	160 156-164	2/15
1.25	11:29	2:14	8:56	120 113-125	1072	160 158-164	0/23
1.50	13:49	2:20	9:19	129 125-137	1201	161 158-164	2/16
1.75	16:04	2:15	9:02	138 134-142	1246	162 158-166	8/3
2.00	18:26	2:22	9:27	143 135-149	1351	163 160-166	11/0
2.25	20:42	2:16	9:04	145 142-149	1314	164 160-170	21/0
2.50	22:55	2:14	8:56	142 136-145	1268	162 160-166	19/0
2.75	25:19	2:23	9:32	144 139-148	1373	163 158-168	13/1
3.00	27:38	2:19	9:17	146 142-152	1357	164 158-168	23/0
3.25	29:55	2:17	9:07	144 137-149	1313	163 154-166	20/3
3.50	32:03	2:08	8:32	144 136-148	1229	163 160-166	20/5
3.75	34:15	2:12	8:47	145 140-149	1274	162 160-164	10/0
4.00	36:23	2:08	8:33	147 143-149	1257	164 158-166	17/0
4.25	38:25	2:02	8:08	144 140-149	1172	165 164-170	3/3
4.50	40:31	2:06	8:26	151 145-157	1272	165 162-170	7/9
4.75	42:31	1:59	7:57	153 143-160	1216	165 162-168	0/14
5.00	44:26	1:55	7:41	150 144-156	1152	167 164-172	0/9
5.25	46:22	1:56	7:43	148 144-152	1143	171 164-176	4/19
5.50	48:20	1:58	7:53	148 142-151	1166	168 158-174	2/17
5.75	50:35	2:15	9:01	143 138-147	1289	159 154-162	0/23
6.00	53:00	2:25	9:40	136 125-141	1315	160 152-170	2/15
6.23	55:18	2:18	10:02	139 125-151	1395	160 154-166	15/3

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 157m, Flat prediction 54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
150 3.3%	8:56
17 5.5%	10:07
See your biggest climbs

Cadence

162 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	55:17	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.96%	More
800m	3:48	7:38	53.74%	More
1km	4:46	7:41	55.65%	More
Mile	7:48	7:48	57.76%	More
5k	26:11	8:26	58.57%	More
5 miles	43:23	8:41	57.71%	More
10k	55:05	8:52	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	26:12	8:26	58.56
5M	43:42	8:44	57.29
10km	55:12	8:53	56.69
10M	1:32:02	9:12	56.27
Half	2:03:02	9:24	55.30
20M	3:13:51	9:42	55.61
Mara	4:19:07	9:53	55.48

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