Tue 29th Nov 2022 at 6:53am by a321490
Run > General
-
Time
53:37
-
Miles
6.23
-
Min/mi
8:36
-
Pacing
88%
-
WAVA
53.77
-
Stride(cm)
122
-
Cals
708
-
Cadence
154
-
BPM
153
-
%MHR
89.7
-
B/mi
1321
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 159/195bpm [1423b/mi] 141cal 77/80rpm 6.71/9.95mph
2) 1m - 8:30(8:30/m) 177/197bpm [1506b/mi] 166cal 77/79rpm 7.05/7.7mph
3) 1m - 8:25(8:25/m) 177/178bpm [1491b/mi] 175cal 77/79rpm 7.12/8.52mph
4) 1m - 8:46(8:46/m) 162/176bpm [1421b/mi] 140cal 75/79rpm 6.84/8.75mph
5) 1m - 8:24(8:24/m) 123/127bpm [1033b/mi] 29cal 78/79rpm 7.14/7.83mph
6) 1m - 8:23(8:23/m) 126/126bpm [1055b/mi] 43cal 77/79rpm 7.16/8.01mph
7) 0.23m - 2:12(9:33/m) 126/126bpm [1204b/mi] 14cal 76/78rpm 6.28/7.58mph
8:57 8:30 8:25 8:46 8:24 8:23 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
154 127-162 |
1380 |
154 150-156 |
100/33 |
0.50 |
4:32 |
2:18 |
9:11 |
154 149-154 |
1414 |
156 148-160 |
3/1 |
0.75 |
6:49 |
2:16 |
9:06 |
164 148-176 |
1492 |
154 146-156 |
2/0 |
1.00 |
8:58 |
2:09 |
8:35 |
171 161-195 |
1469 |
153 150-156 |
9/0 |
1.25 |
11:04 |
2:06 |
8:24 |
182 175-196 |
1530 |
151 150-152 |
0/13 |
1.50 |
13:13 |
2:09 |
8:37 |
185 170-197 |
1593 |
155 150-158 |
3/9 |
1.75 |
15:28 |
2:15 |
9:00 |
165 158-174 |
1486 |
154 150-156 |
7/0 |
2.00 |
17:28 |
2:00 |
8:01 |
177 170-178 |
1419 |
153 150-156 |
6/1 |
2.25 |
19:34 |
2:06 |
8:24 |
176 168-178 |
1479 |
153 148-156 |
1/10 |
2.50 |
21:36 |
2:01 |
8:06 |
178 177-178 |
1441 |
155 154-158 |
1/9 |
2.75 |
23:55 |
2:19 |
9:16 |
178 176-178 |
1650 |
151 100-156 |
2/5 |
3.00 |
25:53 |
1:59 |
7:55 |
176 176-176 |
1395 |
156 154-158 |
0/6 |
3.25 |
27:58 |
2:05 |
8:19 |
176 176-176 |
1463 |
156 154-158 |
0/7 |
3.50 |
29:59 |
2:01 |
8:03 |
176 176-176 |
1418 |
156 154-158 |
4/0 |
3.75 |
32:11 |
2:12 |
8:47 |
175 166-176 |
1538 |
148 108-158 |
6/0 |
4.00 |
34:39 |
2:28 |
9:52 |
127 123-165 |
1254 |
143 108-158 |
11/0 |
4.25 |
36:38 |
1:59 |
7:57 |
123 123-123 |
977 |
156 152-158 |
8/1 |
4.50 |
38:44 |
2:06 |
8:26 |
123 123-123 |
1037 |
157 148-158 |
7/11 |
4.75 |
40:53 |
2:08 |
8:32 |
123 123-123 |
1050 |
158 158-158 |
10/0 |
5.00 |
43:04 |
2:11 |
8:44 |
125 123-127 |
1092 |
155 154-158 |
1/3 |
5.25 |
45:06 |
2:03 |
8:12 |
126 126-126 |
1032 |
153 144-156 |
2/3 |
5.50 |
47:05 |
1:59 |
7:55 |
126 126-126 |
998 |
155 152-156 |
4/2 |
5.75 |
49:22 |
2:17 |
9:06 |
126 126-126 |
1147 |
155 152-158 |
6/1 |
6.00 |
51:26 |
2:04 |
8:15 |
126 126-126 |
1039 |
153 150-154 |
1/12 |
6.23 |
53:37 |
2:11 |
9:31 |
126 126-126 |
1200 |
153 144-156 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.98% |
More |
800m |
3:47 |
7:37 |
49.41% |
More |
1km |
4:50 |
7:47 |
50.48% |
More |
Mile |
8:01 |
8:01 |
51.94% |
More |
5k |
26:00 |
8:22 |
54.47% |
More |
5 miles |
42:25 |
8:29 |
54.29% |
More |
10k |
53:19 |
8:35 |
53.90% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:43 |
7:43 |
5km |
25:39 |
8:15 |
5M |
42:28 |
8:30 |
10km |
53:28 |
8:36 |
10M |
1:28:32 |
8:51 |
Half |
1:57:53 |
9:00 |
20M |
3:04:36 |
9:14 |
Mara |
4:05:47 |
9:23 |
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