Tue 29th Nov 2022 at 6:53am by a321490

Run > General

  • Time
    53:37
  • Miles
    6.23
  • Min/mi
    8:36
  • Pacing
    88%
  • WAVA
    53.77
  • Stride(cm)
    122
  • Cals
    708
  • Cadence
    154
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1321
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 159/195bpm [1423b/mi] 141cal 77/80rpm 6.71/9.95mph
2) 1m - 8:30(8:30/m) 177/197bpm [1506b/mi] 166cal 77/79rpm 7.05/7.7mph
3) 1m - 8:25(8:25/m) 177/178bpm [1491b/mi] 175cal 77/79rpm 7.12/8.52mph
4) 1m - 8:46(8:46/m) 162/176bpm [1421b/mi] 140cal 75/79rpm 6.84/8.75mph
5) 1m - 8:24(8:24/m) 123/127bpm [1033b/mi] 29cal 78/79rpm 7.14/7.83mph
6) 1m - 8:23(8:23/m) 126/126bpm [1055b/mi] 43cal 77/79rpm 7.16/8.01mph
7) 0.23m - 2:12(9:33/m) 126/126bpm [1204b/mi] 14cal 76/78rpm 6.28/7.58mph
8:57 8:30 8:25 8:46 8:24 8:23 2:12

Pace

2% 1% 12% 52% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 154 127-162 1380 154 150-156 100/33
0.50 4:32 2:18 9:11 154 149-154 1414 156 148-160 3/1
0.75 6:49 2:16 9:06 164 148-176 1492 154 146-156 2/0
1.00 8:58 2:09 8:35 171 161-195 1469 153 150-156 9/0
1.25 11:04 2:06 8:24 182 175-196 1530 151 150-152 0/13
1.50 13:13 2:09 8:37 185 170-197 1593 155 150-158 3/9
1.75 15:28 2:15 9:00 165 158-174 1486 154 150-156 7/0
2.00 17:28 2:00 8:01 177 170-178 1419 153 150-156 6/1
2.25 19:34 2:06 8:24 176 168-178 1479 153 148-156 1/10
2.50 21:36 2:01 8:06 178 177-178 1441 155 154-158 1/9
2.75 23:55 2:19 9:16 178 176-178 1650 151 100-156 2/5
3.00 25:53 1:59 7:55 176 176-176 1395 156 154-158 0/6
3.25 27:58 2:05 8:19 176 176-176 1463 156 154-158 0/7
3.50 29:59 2:01 8:03 176 176-176 1418 156 154-158 4/0
3.75 32:11 2:12 8:47 175 166-176 1538 148 108-158 6/0
4.00 34:39 2:28 9:52 127 123-165 1254 143 108-158 11/0
4.25 36:38 1:59 7:57 123 123-123 977 156 152-158 8/1
4.50 38:44 2:06 8:26 123 123-123 1037 157 148-158 7/11
4.75 40:53 2:08 8:32 123 123-123 1050 158 158-158 10/0
5.00 43:04 2:11 8:44 125 123-127 1092 155 154-158 1/3
5.25 45:06 2:03 8:12 126 126-126 1032 153 144-156 2/3
5.50 47:05 1:59 7:55 126 126-126 998 155 152-156 4/2
5.75 49:22 2:17 9:06 126 126-126 1147 155 152-158 6/1
6.00 51:26 2:04 8:15 126 126-126 1039 153 150-154 1/12
6.23 53:37 2:11 9:31 126 126-126 1200 153 144-156 1/7

Heart

153/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 100m, Flat prediction 53:17
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.1% 8:37
15 1.5% 8:38
14 1.4% 8:49
11 2.5% 8:41
See your biggest climbs

Cadence

154 (160 max) Stride Length: 122cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.98% More
800m 3:47 7:37 49.41% More
1km 4:50 7:47 50.48% More
Mile 8:01 8:01 51.94% More
5k 26:00 8:22 54.47% More
5 miles 42:25 8:29 54.29% More
10k 53:19 8:35 53.90% More

Predictions

Dist Time Per Mile
1M 7:43 7:43
5km 25:39 8:15
5M 42:28 8:30
10km 53:28 8:36
10M 1:28:32 8:51
Half 1:57:53 9:00
20M 3:04:36 9:14
Mara 4:05:47 9:23
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