Tue 29th Nov 2022 at 7:16am by kstuart
Walk > General
-
Time
26:52
-
Miles
1.53
-
Min/mi
17:34
-
Stride(cm)
73
-
Cals
163
-
Cadence
126
-
BPM
96
-
%MHR
53.4
-
B/mi
1688
-
Asc(m)
94
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:36(17:36/m) 95/106bpm [1672b/mi] 105cal 63/67rpm
2) 0.53m - 9:16(17:28/m) 99/106bpm [1729b/mi] 58cal 28/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:42 |
90 87-92 |
1593 |
123 118-126 |
13/31 |
0.13 |
2:12 |
1:06 |
17:31 |
91 88-93 |
1595 |
124 120-128 |
0/6 |
0.19 |
3:19 |
1:07 |
17:45 |
91 88-94 |
1615 |
124 120-128 |
3/3 |
0.25 |
4:23 |
1:05 |
17:13 |
92 89-95 |
1584 |
126 124-128 |
0/6 |
0.31 |
5:32 |
1:08 |
18:14 |
91 86-97 |
1660 |
124 118-128 |
4/3 |
0.38 |
6:34 |
1:03 |
16:44 |
94 93-97 |
1572 |
128 126-132 |
1/4 |
0.44 |
7:42 |
1:07 |
17:56 |
93 89-96 |
1668 |
124 120-128 |
2/9 |
0.50 |
8:52 |
1:10 |
18:39 |
93 90-96 |
1735 |
126 120-128 |
4/2 |
0.56 |
9:58 |
1:06 |
17:39 |
94 91-97 |
1660 |
128 126-130 |
1/4 |
0.63 |
11:05 |
1:08 |
18:01 |
95 91-97 |
1711 |
126 124-128 |
7/4 |
0.69 |
12:08 |
1:03 |
16:48 |
95 92-98 |
1596 |
127 124-130 |
0/2 |
0.75 |
13:16 |
1:08 |
18:10 |
96 93-98 |
1744 |
127 120-134 |
6/1 |
0.81 |
14:24 |
1:08 |
18:08 |
99 93-106 |
1796 |
127 124-130 |
7/2 |
0.88 |
15:30 |
1:06 |
17:31 |
101 98-104 |
1768 |
127 124-132 |
2/4 |
0.94 |
16:33 |
1:03 |
16:43 |
100 96-104 |
1671 |
128 124-132 |
5/5 |
1.00 |
17:36 |
1:04 |
17:00 |
99 96-101 |
1682 |
127 124-130 |
5/4 |
1.06 |
18:40 |
1:04 |
17:00 |
98 91-101 |
1666 |
127 122-132 |
3/5 |
1.13 |
19:45 |
1:05 |
17:13 |
100 98-105 |
1721 |
129 126-132 |
4/6 |
1.19 |
20:50 |
1:05 |
17:21 |
99 96-103 |
1717 |
127 124-130 |
7/1 |
1.25 |
21:54 |
1:04 |
17:08 |
101 97-106 |
1731 |
118 118-118 |
3/6 |
1.31 |
22:59 |
1:05 |
17:18 |
99 95-104 |
1713 |
127 124-130 |
2/4 |
1.38 |
24:07 |
1:08 |
18:02 |
95 91-99 |
1713 |
124 122-130 |
9/5 |
1.44 |
25:12 |
1:05 |
17:22 |
95 92-98 |
1650 |
126 120-128 |
7/4 |
1.50 |
26:21 |
1:10 |
18:35 |
98 95-102 |
1821 |
123 118-128 |
5/2 |
1.53 |
26:52 |
31 |
17:18 |
100 99-102 |
1731 |
120 120-120 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:28 |
17:02 |
More |
1km |
10:41 |
17:11 |
More |
Mile |
17:27 |
17:27 |
More |
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