Tue 29th Nov 2022 at 7:34am by Krispy

Run > General

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Time
6:24
Miles
0.87
Min/mi
7:21
Pacing
89%
WAVA
56.74
Stride(cm)
121
Cals
82
Cadence
181
BPM
136
%MHR
79.4
B/mi
999
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 134/152bpm [600b/km] 57cal
2) 0.4km - 1:56(4:47/km) 147/152bpm [703b/km] 25cal

4:29 1:56

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:11	89 74-107	551	184 182-186	1/1
0.13	48	25	6:34	119 108-129	781	183 182-184	0/2
0.19	1:17	29	7:46	134 130-136	1041	179 176-184	6/2
0.25	1:44	27	7:06	135 134-137	959	180 178-182	2/3
0.31	2:11	28	7:20	135 131-140	990	180 178-182	0/8
0.38	2:42	31	8:18	144 140-146	1194	176 172-182	0/4
0.44	3:09	27	7:04	143 142-146	1012	181 176-182	3/3
0.50	3:36	27	7:11	143 141-144	1028	183 182-184	3/4
0.56	4:03	28	7:25	149 146-152	1105	182 180-184	11/0
0.63	4:29	26	6:55	151 149-152	1044	184 182-186	3/2
0.69	4:56	26	7:02	146 144-148	1027	184 182-186	0/3
0.75	5:22	26	6:54	150 148-152	1035	183 182-184	0/5
0.81	5:57	36	9:29	145 141-148	1374	175 170-180	4/1
0.87	6:23	26	7:28	147 147-148	1097	181 180-182	8/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m, Flat prediction 6:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	7:14
13 10.9%	6:57
See your biggest climbs

Cadence

181 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.9	6:23	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.45%	More
800m	3:34	7:11	53.32%	More
1km	4:27	7:10	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	24:40	7:56	58.30
5M	40:51	8:10	57.29
10km	51:26	8:17	56.80
10M	1:25:10	8:31	56.69
Half	1:53:24	8:39	55.88
20M	2:57:34	8:53	56.55
Mara	3:56:25	9:01	56.64

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