Tue 29th Nov 2022 at 7:15am by bus306

Walk > General

  • Time
    16:50
  • Miles
    0.86
  • Min/mi
    19:34
  • Stride(cm)
    71
  • Cals
    88
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1667
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 16:50(19:33/m) 85/102bpm [1661b/mi] 88cal 55/62rpm
16:50

Pace

6% 14% 29% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 85 73-90 1798 114 108-116 1/0
0.13 2:32 1:13 19:22 83 73-86 1608 116 112-120 1/1
0.19 3:36 1:04 17:09 88 85-91 1509 117 114-120 1/1
0.25 4:42 1:06 17:38 85 80-88 1499 117 114-120 0/2
0.31 5:52 1:09 18:27 82 75-88 1513 118 116-120 0/2
0.38 7:00 1:09 18:17 80 77-83 1463 118 116-118 0/4
0.44 8:09 1:08 18:15 81 78-83 1479 118 114-120 0/2
0.50 9:17 1:08 18:14 82 78-85 1495 119 116-120 1/4
0.56 10:26 1:09 18:22 82 77-87 1505 118 114-122 0/3
0.63 11:39 1:13 19:31 84 80-87 1639 116 102-120 2/1
0.69 13:00 1:21 21:44 91 82-101 1977 103 92-116 1/5
0.75 14:13 1:13 19:22 90 83-102 1743 120 116-124 0/9
0.81 15:24 1:11 19:00 87 83-90 1653 115 112-116 1/1
0.86 16:51 1:27 29:19 89 82-91 2609 106 90-116 1/5

Heart

85/102max
  • Show Beats/Mile

Elevation

Asc 4m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 8:58 18:02 More
1km 11:30 18:31 More

Predictions

Dist Time Per Mile
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