Tue 29th Nov 2022 at 6:53am by Crossy81

Run > General

Follow User
0 👍

Time
20:01
Miles
2.46
Min/mi
8:08
Pacing
68%
WAVA
53.21
Stride(cm)
119
Cals
297
Cadence
166
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46m - 20:01(8:09/m) 297cal

20:01

Pace

15%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +15	11:21	163 92-224	2/2
0.25	2:28	1:02	8:19	166 162-170	2/3
0.38	3:24	57	7:35	168 166-170	4/3
0.50	4:26	1:02	8:12	164 156-170	4/1
0.63	5:55	1:29 +30	11:53	164 158-170	2/2
0.75	8:02	2:07 +1:04	16:58	167 162-238	2/4
0.88	9:00	57	7:39	165 158-172	2/2
1.00	9:58	58	7:47	164 160-168	1/3
1.13	10:59	1:01	8:07	165 162-168	4/1
1.25	12:17	1:18 +16	10:25	165 162-170	3/0
1.38	13:20	1:03	8:25	167 162-172	2/1
1.50	14:21	1:00	8:03	166 164-170	2/1
1.63	15:22	1:02	8:14	165 162-168	2/2
1.75	16:43	1:21 +19	10:44	167 162-174	1/3
1.88	17:45	1:02	8:17	166 164-168	4/2
2.00	18:43	58	7:41	166 164-168	1/2
2.13	19:43	1:00	7:59	166 164-168	1/2
2.25	20:46	1:03	8:27	166 158-170	2/1
2.38	21:44	58	7:47	167 164-172	1/1
2.46	22:22	38	7:50	167 164-170	0/2

Elevation

Asc 15m, Range 10m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (238 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	165	2.5	19:44	9:02
Walk	0.2	92	0	3	16:17
Still	0.7	-	-	10	-
Pause	9.7	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	40.99%	More
800m	3:53	7:49	46.06%	More
1km	4:55	7:55	47.50%	More
Mile	8:19	8:19	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	25:43	8:17	53.01
5M	42:53	8:35	51.62
10km	54:09	8:43	50.99
10M	1:30:16	9:02	50.49
Half	2:00:39	9:13	49.55
20M	3:10:03	9:30	49.85
Mara	4:14:00	9:42	49.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry