Tue 29th Nov 2022 at 6:19am by Martin James

Swim > General

  • Time
    50:17
  • Miles
    1.03
  • per 100m
    3:03
  • Cals
    296
  • Cadence
    57
  • BPM
    105
  • %MHR
    56.9
  • B/mi
    5114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:58(40:05/m) 102/113bpm [4088b/mi] 80cal 27/rpm
2) 0m - 1:12(0/m) 87/103bpm [INFb/mi]
3) 0.05m - 2:35(55:35/m) 107/126bpm [5948b/mi] 15cal 23/rpm
4) 0m - 23(0/m) 117/126bpm [INFb/mi]
5) 0.05m - 1:23(29:37/m) 78/91bpm [2310b/mi] 21cal 17/rpm
6) 0m - 1:15(0/m) 83/95bpm [INFb/mi]
7) 0.06m - 2:43(43:50/m) 103/112bpm [4515b/mi]
8) 0m - 37(0/m) 92/100bpm [INFb/mi]
9) 0.03m - 1:10(37:26/m) 82/87bpm [3070b/mi]
10) 0m - 21(0/m) 81/85bpm [INFb/mi]
11) 0.03m - 1:06(35:12/m) 86/89bpm [3027b/mi]
12) 0m - 1:01(0/m) 82/90bpm [INFb/mi]
13) 0.12m - 4:41(37:42/m) 99/113bpm [3733b/mi] 40cal 29/rpm
14) 0m - 39(0/m) 102/110bpm [INFb/mi]
15) 0.06m - 2:15(36:19/m) 105/114bpm [3812b/mi] 20cal 28/rpm
16) 0m - 41(0/m) 105/114bpm [INFb/mi]
17) 0.06m - 2:08(34:19/m) 104/116bpm [3569b/mi] 20cal 29/rpm
18) 0m - 37(0/m) 111/117bpm [INFb/mi]
19) 0.03m - 1:02(33:04/m) 111/117bpm [3670b/mi] 10cal 29/rpm
20) 0m - 37(0/m) 109/119bpm [INFb/mi]
21) 0.03m - 57(30:28/m) 100/108bpm [3046b/mi] 10cal 31/rpm
22) 0m - 31(0/m) 106/115bpm [INFb/mi]
23) 0.03m - 52(28:07/m) 122/129bpm [3429b/mi] 10cal 32/rpm
24) 0m - 33(0/m) 120/127bpm [INFb/mi]
25) 0.03m - 50(27:05/m) 117/125bpm [3169b/mi] 10cal 32/rpm
26) 0m - 1:00(0/m) 110/126bpm [INFb/mi]
27) 0.02m - 22(23:31/m) 104/117bpm [2446b/mi] 5cal 36/rpm
28) 0m - 32(0/m) 120/123bpm [INFb/mi]
29) 0.02m - 22(23:17/m) 119/126bpm [2772b/mi] 5cal 33/rpm
30) 0m - 30(0/m) 121/126bpm [INFb/mi]
31) 0.02m - 23(24:19/m) 126/128bpm [3064b/mi] 5cal 34/rpm
32) 0m - 35(0/m) 124/128bpm [INFb/mi]
33) 0.02m - 22(23:10/m) 125/129bpm [2895b/mi] 5cal 36/rpm
34) 0m - 1:02(0/m) 121/130bpm [INFb/mi]
35) 0.09m - 3:20(35:46/m) 117/125bpm [4185b/mi] 30cal 29/rpm
36) 0m - 47(0/m) 109/123bpm [INFb/mi]
37) 0.03m - 47(24:58/m) 115/129bpm [2871b/mi] 10cal 35/rpm
38) 0m - 10(0/m) 128/129bpm [INFb/mi]
9:58 1:12 2:35 23 1:23 1:15 2:43 37 1:10 21 1:06 1:01 4:41 39 2:15 41 2:08 37 1:02 37 57 31 52 33 50 1:00 22 32 22 30 23 35 22 1:02 3:20 47 47 10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:07 3:07 50:06 95 85-100 4760 54 52-54
0.12 5:39 2:32 40:49 105 101-107 4286 55 50-58
0.19 8:08 2:29 39:57 107 106-109 4274 54 52-56
0.25 10:35 2:27 39:33 97 87-103 3836 53 52-54
0.31 13:09 2:34 41:18 108 97-113 4460 45 40-48
0.37 15:14 2:05 33:34 86 72-116 2887 35 32-40
0.43 16:33 1:19 21:05 84 84-84 1771 32 32-32
0.50 19:05 2:32 40:42 104 96-107 4233 -
0.56 21:31 2:26 39:09 85 80-96 3327 -
0.62 23:43 2:12 35:29 85 83-87 3017 -
0.68 26:00 2:17 36:44 100 89-107 3673 59 56-60
0.75 28:24 2:24 38:41 98 97-99 3791 59 56-60
0.81 30:43 2:19 37:20 104 97-111 3883 57 56-58
0.87 32:49 2:06 33:46 103 92-112 3478 57 54-58
0.93 34:51 2:02 32:45 110 108-112 3602 62 56-66
0.99 36:54 2:02 32:47 107 96-115 3507 61 60-62
1.06 38:32 1:38 26:22 114 105-125 3006 63 62-64
1.12 40:05 1:34 25:05 117 110-121 2935 66 60-70
1.18 41:36 1:30 24:16 112 104-120 2717 72 72-72
1.24 43:05 1:29 23:49 122 119-126 2906 67 66-68
1.30 44:32 1:27 23:25 123 121-125 2881 71 68-72
1.37 46:25 1:53 30:13 113 105-118 3414 59 56-60
1.43 48:33 2:09 34:28 118 109-122 4068 57 52-62
1.49 50:17 1:44 28:23 120 106-128 3405 72 64-76

Heart

105/128max
  • Show Beats/Mile

Cadence

57 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:58 24:00 More
800m 13:34 27:18 More
1km 17:34 28:16 More
Mile 31:46 31:46 More

Predictions

Dist Time Per Mile
400m 10:46 43:19
750m 21:17 45:40
1km 29:05 46:48
1500m 45:07 48:24
1 mile 48:42 48:42
1.9km 58:18 49:23
3km 1:35:39 51:19
3.8km 2:03:35 52:20
5km 2:46:23 53:33
10km 5:52:42 56:46
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