-
Time
50:17
-
Miles
1.03
-
per 100m
3:03
-
Cals
296
-
Cadence
57
-
BPM
105
-
%MHR
56.9
-
B/mi
5114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 9:58(40:05/m) 102/113bpm [4088b/mi] 80cal 27/rpm
2) 0m - 1:12(0/m) 87/103bpm [INFb/mi]
3) 0.05m - 2:35(55:35/m) 107/126bpm [5948b/mi] 15cal 23/rpm
4) 0m - 23(0/m) 117/126bpm [INFb/mi]
5) 0.05m - 1:23(29:37/m) 78/91bpm [2310b/mi] 21cal 17/rpm
6) 0m - 1:15(0/m) 83/95bpm [INFb/mi]
7) 0.06m - 2:43(43:50/m) 103/112bpm [4515b/mi]
8) 0m - 37(0/m) 92/100bpm [INFb/mi]
9) 0.03m - 1:10(37:26/m) 82/87bpm [3070b/mi]
10) 0m - 21(0/m) 81/85bpm [INFb/mi]
11) 0.03m - 1:06(35:12/m) 86/89bpm [3027b/mi]
12) 0m - 1:01(0/m) 82/90bpm [INFb/mi]
13) 0.12m - 4:41(37:42/m) 99/113bpm [3733b/mi] 40cal 29/rpm
14) 0m - 39(0/m) 102/110bpm [INFb/mi]
15) 0.06m - 2:15(36:19/m) 105/114bpm [3812b/mi] 20cal 28/rpm
16) 0m - 41(0/m) 105/114bpm [INFb/mi]
17) 0.06m - 2:08(34:19/m) 104/116bpm [3569b/mi] 20cal 29/rpm
18) 0m - 37(0/m) 111/117bpm [INFb/mi]
19) 0.03m - 1:02(33:04/m) 111/117bpm [3670b/mi] 10cal 29/rpm
20) 0m - 37(0/m) 109/119bpm [INFb/mi]
21) 0.03m - 57(30:28/m) 100/108bpm [3046b/mi] 10cal 31/rpm
22) 0m - 31(0/m) 106/115bpm [INFb/mi]
23) 0.03m - 52(28:07/m) 122/129bpm [3429b/mi] 10cal 32/rpm
24) 0m - 33(0/m) 120/127bpm [INFb/mi]
25) 0.03m - 50(27:05/m) 117/125bpm [3169b/mi] 10cal 32/rpm
26) 0m - 1:00(0/m) 110/126bpm [INFb/mi]
27) 0.02m - 22(23:31/m) 104/117bpm [2446b/mi] 5cal 36/rpm
28) 0m - 32(0/m) 120/123bpm [INFb/mi]
29) 0.02m - 22(23:17/m) 119/126bpm [2772b/mi] 5cal 33/rpm
30) 0m - 30(0/m) 121/126bpm [INFb/mi]
31) 0.02m - 23(24:19/m) 126/128bpm [3064b/mi] 5cal 34/rpm
32) 0m - 35(0/m) 124/128bpm [INFb/mi]
33) 0.02m - 22(23:10/m) 125/129bpm [2895b/mi] 5cal 36/rpm
34) 0m - 1:02(0/m) 121/130bpm [INFb/mi]
35) 0.09m - 3:20(35:46/m) 117/125bpm [4185b/mi] 30cal 29/rpm
36) 0m - 47(0/m) 109/123bpm [INFb/mi]
37) 0.03m - 47(24:58/m) 115/129bpm [2871b/mi] 10cal 35/rpm
38) 0m - 10(0/m) 128/129bpm [INFb/mi]
9:58 1:12 2:35 23 1:23 1:15 2:43 37 1:10 21 1:06 1:01 4:41 39 2:15 41 2:08 37 1:02 37 57 31 52 33 50 1:00 22 32 22 30 23 35 22 1:02 3:20 47 47 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:07 |
3:07 |
50:06 |
95 85-100 |
4760 |
54 52-54 |
0.12 |
5:39 |
2:32 |
40:49 |
105 101-107 |
4286 |
55 50-58 |
0.19 |
8:08 |
2:29 |
39:57 |
107 106-109 |
4274 |
54 52-56 |
0.25 |
10:35 |
2:27 |
39:33 |
97 87-103 |
3836 |
53 52-54 |
0.31 |
13:09 |
2:34 |
41:18 |
108 97-113 |
4460 |
45 40-48 |
0.37 |
15:14 |
2:05 |
33:34 |
86 72-116 |
2887 |
35 32-40 |
0.43 |
16:33 |
1:19 |
21:05 |
84 84-84 |
1771 |
32 32-32 |
0.50 |
19:05 |
2:32 |
40:42 |
104 96-107 |
4233 |
- |
0.56 |
21:31 |
2:26 |
39:09 |
85 80-96 |
3327 |
- |
0.62 |
23:43 |
2:12 |
35:29 |
85 83-87 |
3017 |
- |
0.68 |
26:00 |
2:17 |
36:44 |
100 89-107 |
3673 |
59 56-60 |
0.75 |
28:24 |
2:24 |
38:41 |
98 97-99 |
3791 |
59 56-60 |
0.81 |
30:43 |
2:19 |
37:20 |
104 97-111 |
3883 |
57 56-58 |
0.87 |
32:49 |
2:06 |
33:46 |
103 92-112 |
3478 |
57 54-58 |
0.93 |
34:51 |
2:02 |
32:45 |
110 108-112 |
3602 |
62 56-66 |
0.99 |
36:54 |
2:02 |
32:47 |
107 96-115 |
3507 |
61 60-62 |
1.06 |
38:32 |
1:38 |
26:22 |
114 105-125 |
3006 |
63 62-64 |
1.12 |
40:05 |
1:34 |
25:05 |
117 110-121 |
2935 |
66 60-70 |
1.18 |
41:36 |
1:30 |
24:16 |
112 104-120 |
2717 |
72 72-72 |
1.24 |
43:05 |
1:29 |
23:49 |
122 119-126 |
2906 |
67 66-68 |
1.30 |
44:32 |
1:27 |
23:25 |
123 121-125 |
2881 |
71 68-72 |
1.37 |
46:25 |
1:53 |
30:13 |
113 105-118 |
3414 |
59 56-60 |
1.43 |
48:33 |
2:09 |
34:28 |
118 109-122 |
4068 |
57 52-62 |
1.49 |
50:17 |
1:44 |
28:23 |
120 106-128 |
3405 |
72 64-76 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:58 |
24:00 |
More |
800m |
13:34 |
27:18 |
More |
1km |
17:34 |
28:16 |
More |
Mile |
31:46 |
31:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:46 |
43:19 |
750m |
21:17 |
45:40 |
1km |
29:05 |
46:48 |
1500m |
45:07 |
48:24 |
1 mile |
48:42 |
48:42 |
1.9km |
58:18 |
49:23 |
3km |
1:35:39 |
51:19 |
3.8km |
2:03:35 |
52:20 |
5km |
2:46:23 |
53:33 |
10km |
5:52:42 |
56:46 |
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