Tue 29th Nov 2022 at 7:50am by Ticketyboo

Run > Recovery Run

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Time
1:05:33
Miles
7.89
Min/mi
8:18
Pacing
33%
WAVA
57.88
Stride(cm)
108
Cals
644
Cadence
180
BPM
120
%MHR
72.5
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 123/131bpm [961b/mi] 95cal 7.68/8.85mph
2) 1m - 7:46(7:46/m) 126/132bpm [978b/mi] 95cal 7.73/8.91mph
3) 1m - 8:37(8:37/m) 118/128bpm [1016b/mi] 81cal 6.97/7.99mph
4) 1m - 8:23(8:23/m) 118/128bpm [988b/mi] 79cal 7.16/8.12mph
5) 1m - 8:24(8:24/m) 120/128bpm [1008b/mi] 79cal 7.14/8.41mph
6) 1m - 8:07(8:07/m) 123/129bpm [999b/mi] 80cal 7.39/8.27mph
7) 1m - 9:07(9:07/m) 116/125bpm [1057b/mi] 68cal 6.58/8.47mph
8) 0.89m - 7:21(8:15/m) 122/129bpm [1006b/mi] 67cal 7.28/8.08mph

7:49 7:46 8:37 8:23 8:24 8:07 9:07 7:21

Pin Map

0mi in 0

Pace

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	105 72-123	846	180 106-192	0/0
0.50	4:01	2:00	8:01	125 122-126	1001	184 182-188	0/0
0.75	5:57	1:56	7:42	128 125-129	986	184 182-186	0/0
1.00	7:49	1:53	7:30	128 124-131	961	183 180-186	0/0
1.25	9:40	1:51	7:25	128 126-131	950	181 178-184	0/0
1.50	11:33	1:52	7:29	128 124-130	957	182 178-186	0/0
1.75	13:31	1:58	7:53	125 118-130	985	183 176-190	0/0
2.00	15:35	2:04	8:16	125 116-132	1032	182 172-198	0/0
2.25	17:41	2:06	8:25	123 119-127	1035	180 166-186	0/0
2.50	21:57	4:16 +2:08	17:04	110 79-126	1878	182 160-188	0/0
2.75	24:09	2:12	8:47	119 112-125	1045	180 168-186	0/0
3.00	26:20	2:12	8:46	117 109-121	1026	178 156-186	0/0
3.25	29:44	3:24 +1:13	13:35	113 81-125	1535	179 170-184	0/0
3.50	31:48	2:04	8:15	122 113-128	1007	181 174-184	0/0
3.75	33:46	1:58	7:52	125 123-128	983	181 176-184	0/0
4.00	38:28	4:42 +2:33	18:49	110 81-126	2071	182 164-190	0/0
4.25	40:26	1:58	7:51	124 121-128	973	182 178-186	0/0
4.50	42:33	2:07	8:29	118 112-123	1000	179 174-192	0/0
4.75	44:48	2:15	8:59	118 112-122	1060	178 160-192	0/0
5.00	46:53	2:05	8:21	122 119-125	1018	178 170-184	0/0
5.25	49:05	2:12	8:47	121 113-126	1063	180 174-186	0/0
5.50	51:05	2:00	8:01	123 121-126	986	180 176-186	0/0
5.75	53:04	1:59	7:58	125 122-127	995	181 178-184	0/0
6.00	55:01	1:56	7:46	124 120-129	963	180 174-186	0/0
6.25	57:33	2:32	10:09	116 100-122	1178	161 104-186	0/0
6.50	1:02:39	5:06 +2:29	20:23	111 82-125	2262	168 114-186	0/0
6.75	1:04:39	2:00	8:00	118 105-121	943	183 176-188	0/0
7.00	1:06:37	1:58	7:52	120 117-122	944	182 178-186	0/0
7.25	1:08:50	2:13	8:54	120 114-126	1067	180 104-186	0/0
7.50	1:10:47	1:57	7:46	126 120-129	979	182 172-186	0/0
7.75	1:12:43	1:56	7:46	122 119-126	947	181 178-184	0/0
7.89	1:13:58	1:15	8:51	119 118-122	1053	180 176-184	0/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:05:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	180	7.8	1:04:32	9:17
Walk	1.1	116	0	55	22:25
Still	0.2	-	-	8	-
Pause	10.2	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.14%	More
800m	3:40	7:22	52.49%	More
1km	4:36	7:24	54.50%	More
Mile	7:29	7:29	56.94%	More
5k	27:08	8:44	53.42%	More
5 miles	46:51	9:22	50.35%	More
10k	57:04	9:11	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:38	7:56	58.84
5M	40:36	8:07	58.11
10km	51:01	8:13	57.75
10M	1:24:04	8:24	57.92
Half	1:51:38	8:31	57.26
20M	2:54:05	8:42	58.19
Mara	3:51:09	8:49	58.43

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