Tue 29th Nov 2022 at 6:35am by FitterStu

Run > Tempo

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Time
33:17
Miles
3.25
Min/mi
10:14
Pacing
91%
WAVA
48.81
Stride(cm)
84
Cals
368
Cadence
186
BPM
119
%MHR
69.4
B/mi
1215
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Tired legs. Hard work.

===
1) 1m - 11:16(11:16/m) 105/119bpm [1183b/mi] 112cal
2) 1m - 9:42(9:42/m) 118/128bpm [1145b/mi] 109cal
3) 1m - 9:28(9:28/m) 132/147bpm [1249b/mi] 116cal
4) 0.25m - 2:52(11:17/m) 132/148bpm [1489b/mi] 31cal

11:16 9:42 9:28 2:52

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	77 58-98	900	182 126-188	3/1
0.25	2:55	1:27	11:37	105 98-111	1220	186 184-188	4/0
0.38	4:17	1:22	10:55	113 109-118	1233	179 128-190	0/6
0.50	5:38	1:21	10:51	115 109-118	1248	187 184-190	3/2
0.63	7:06	1:28	11:44	101 98-107	1185	176 128-190	3/2
0.75	8:31	1:25	11:23	109 102-115	1240	187 184-194	9/1
0.88	9:59	1:28	11:41	114 107-118	1332	179 128-192	7/3
1.00	11:17	1:18	10:23	111 109-114	1153	187 184-188	1/1
1.13	12:33	1:16	10:11	108 105-113	1100	188 184-192	0/2
1.25	13:48	1:15	9:58	114 110-119	1136	189 188-192	1/1
1.38	15:03	1:15	9:58	120 117-122	1196	189 188-190	2/2
1.50	16:16	1:13	9:43	118 116-121	1147	190 188-194	2/2
1.63	17:28	1:12	9:35	117 114-119	1121	189 186-192	1/3
1.75	18:37	1:10	9:16	122 119-124	1131	190 188-190	1/1
1.88	19:50	1:13	9:41	125 122-128	1211	189 186-194	1/3
2.00	20:59	1:09	9:13	123 121-124	1134	190 188-192	1/4
2.13	22:10	1:11	9:27	122 119-124	1153	190 188-194	2/2
2.25	23:22	1:12	9:36	127 124-129	1219	190 188-192	2/1
2.38	24:32	1:10	9:23	126 122-131	1182	189 188-196	1/9
2.50	25:41	1:09	9:12	125 121-128	1149	190 188-194	2/3
2.63	26:53	1:12	9:37	134 126-139	1289	191 188-194	4/1
2.75	28:01	1:08	9:02	138 136-141	1246	190 188-192	1/3
2.88	29:11	1:10	9:20	138 135-142	1287	191 188-194	3/1
3.00	30:27	1:16	10:08	144 141-147	1459	190 184-192	7/1
3.13	31:51	1:25	11:16	139 131-147	1566	179 132-190	1/3
3.25	33:15	1:24	11:13	125 120-130	1403	179 132-188	1/2
3.25	33:18	3	16:37	126 126-126	2093	186 186-186	0/0

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 23m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:12
See your biggest climbs

Cadence

186 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	188	3.2	32:33	10:10
Walk	2.2	129	0.1	45	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.01%	More
800m	4:36	9:15	44.63%	More
1km	5:46	9:17	46.39%	More
Mile	9:21	9:21	48.59%	More
5k	31:34	10:10	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.54
5km	31:35	10:10	48.98
5M	54:52	10:58	46.03
10km	1:10:35	11:22	44.73
10M	2:02:35	12:16	42.64
Half	2:47:41	12:48	40.95
20M	4:33:56	13:42	39.72
Mara	6:14:41	14:18	38.72

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