Tue 29th Nov 2022 at 6:15am by snogard

Walk > General

Follow User
0 👍

Time
50:21
Miles
2.46
Min/mi
20:28
Stride(cm)
65
Cals
222
Cadence
121
BPM
83
%MHR
44.1
B/mi
1706
Asc(m)
5
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 21:05(21:05/m) 84/97bpm [1771b/mi] 92cal 44/122rpm
2) 1m - 20:04(20:04/m) 83/95bpm [1666b/mi] 89cal 42/66rpm
3) 0.46m - 9:12(20:01/m) 84/93bpm [1681b/mi] 41cal 45/64rpm

21:05 20:04 9:12

	Corrah Good morning
	ferret
	northernslowcoach Good morning

Pace

12%

10%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	87 78-93	1638	123 114-128	1/1
0.25	5:11	2:49	22:36	82 77-86	1853	121 114-126	1/2
0.38	8:01	2:51	22:44	86 82-92	1956	123 114-128	0/2
0.50	11:02	3:00	24:04	83 79-88	1997	121 110-128	2/1
0.63	13:32	2:30	20:02	83 80-85	1662	121 110-128	0/1
0.75	16:17	2:45	22:03	82 76-88	1809	121 104-126	1/1
0.88	18:54	2:37	20:54	80 75-86	1671	122 108-128	1/4
1.00	21:05	2:11	17:26	88 82-97	1534	120 112-126	2/2
1.13	23:42	2:38	21:02	84 80-88	1766	118 102-124	1/2
1.25	26:50	3:08	25:01	80 69-86	2002	121 110-130	2/1
1.38	29:18	2:28	19:45	80 73-87	1580	121 114-126	1/2
1.50	31:39	2:21	18:49	83 79-86	1562	119 106-124	0/3
1.63	34:14	2:34	20:35	85 75-95	1749	119 100-128	1/2
1.75	36:30	2:17	18:14	86 83-94	1569	123 114-128	3/0
1.88	38:47	2:16	18:09	84 77-90	1525	123 114-128	3/2
2.00	41:09	2:22	18:56	87 83-92	1648	126 114-132	2/1
2.13	43:35	2:26	19:32	83 80-88	1621	123 116-126	1/5
2.25	46:02	2:27	19:36	83 76-90	1627	122 112-128	2/1
2.38	48:15	2:13	17:43	88 80-93	1558	123 118-128	2/2
2.46	50:21	2:06	24:51	80 76-91	1988	119 106-124	1/0

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:07	18:20	More
1km	11:30	18:31	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry