Tue 29th Nov 2022 at 5:41pm by PhatButFit

Walk > General

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Time
18:01
Miles
0.97
Min/mi
18:34
Stride(cm)
70
Cals
114
Cadence
123
BPM
109
%MHR
57.1
B/mi
2027
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 105/119bpm [1277b/km] 74cal 53/67rpm 4.94/6.21kmph
2) 0.56km - 5:51(10:23/km) 116/127bpm [1205b/km] 40cal 63/123rpm 5.78/6.38kmph

12:10 5:51

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	102 90-111	1992	117 110-120	1/6
0.13	2:18	1:05	17:16	107 104-109	1848	120 118-124	1/2
0.19	3:18	1:00	16:06	104 99-109	1674	123 118-128	0/3
0.25	4:28	1:10	18:38	103 97-107	1919	123 116-126	1/3
0.31	5:54	1:26	22:56	101 97-107	2317	115 112-118	1/1
0.38	7:00	1:06	17:40	106 102-110	1873	122 116-128	0/5
0.44	8:20	1:19	21:10	105 98-111	2223	123 120-128	2/2
0.50	9:20	1:00	15:55	111 109-115	1767	123 118-126	3/0
0.56	10:24	1:05	17:18	114 110-119	1973	124 120-128	2/1
0.63	12:12	1:47	28:36	106 96-115	3032	124 120-128	0/1
0.69	13:15	1:03	16:53	113 110-120	1908	123 118-126	2/0
0.75	14:16	1:01	16:22	122 120-127	1997	125 124-126	3/0
0.81	15:19	1:03	16:46	118 113-125	1979	126 124-128	3/1
0.88	16:20	1:01	16:08	116 113-119	1872	127 124-130	1/4
0.94	17:20	1:00	15:57	112 109-115	1786	136 124-246	0/3
0.97	18:00	40	19:53	113 111-115	2246	120 112-128	1/1

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:54	17:54	More
1km	11:16	18:08	More

Predictions

Dist	Time	Per Mile

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