Tue 29th Nov 2022 at 6:57pm by mudmonkey

Run > General

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Time
53:25
Miles
5.60
Min/mi
9:32
Pacing
80%
WAVA
50.86
Stride(cm)
103
Cals
673
Cadence
165
BPM
134
%MHR
78.5
B/mi
1281
Asc(m)
330
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 141/150bpm [1357b/mi] 79cal 6.23/6.91mph
2) 0.62m - 5:58(9:36/m) 131/146bpm [1257b/mi] 75cal 6.25/6.74mph
3) 0.62m - 6:14(10:01/m) 131/144bpm [1313b/mi] 76cal 5.99/6.55mph
4) 0.62m - 5:54(9:30/m) 130/140bpm [1234b/mi] 72cal 6.32/6.62mph
5) 0.62m - 5:52(9:26/m) 133/145bpm [1254b/mi] 73cal 6.36/6.62mph
6) 0.62m - 6:24(10:18/m) 132/141bpm [1360b/mi] 77cal 5.82/6.64mph
7) 0.62m - 5:11(8:21/m) 137/148bpm [1144b/mi] 66cal 7.18/8.08mph
8) 0.62m - 5:35(8:59/m) 143/151bpm [1284b/mi] 76cal 6.68/7.68mph
9) 0.62m - 6:17(10:07/m) 137/145bpm [1386b/mi] 79cal 5.93/6.47mph
10) 0m - 2(8:37/m) 134/135bpm [1154b/mi] 6.97/5.99mph

5:59 5:58 6:14 5:54 5:52 6:24 5:11 5:35 6:17 2

Pin Map

0mi in 0

Pace

10%

16%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	133 84-149	1369	166 84-174	15/16
0.50	4:53	2:18	9:14	143 134-150	1320	168 166-170	14/20
0.75	7:11	2:18	9:13	140 134-145	1290	168 166-170	25/24
1.00	9:38	2:27	9:48	131 124-136	1283	166 162-168	24/18
1.25	12:00	2:22	9:28	126 122-132	1193	164 160-166	15/24
1.50	14:36	2:36	10:25	134 123-144	1395	164 160-172	23/22
1.75	17:04	2:28	9:53	131 118-144	1294	162 160-164	35/6
2.00	19:25	2:21	9:23	123 119-127	1154	164 160-166	2/40
2.25	21:49	2:24	9:36	132 127-136	1266	165 162-172	29/12
2.50	24:12	2:23	9:34	131 122-140	1252	163 160-166	18/19
2.75	26:38	2:25	9:41	135 123-145	1307	164 156-168	29/13
3.00	28:59	2:21	9:24	132 128-136	1242	164 162-166	21/23
3.25	31:24	2:25	9:40	134 117-141	1296	164 160-168	19/16
3.50	34:11	2:47	11:07	135 127-139	1502	161 158-164	27/11
3.75	36:30	2:20	9:19	126 121-137	1174	163 160-168	8/40
4.00	38:38	2:08	8:31	141 135-148	1200	166 164-170	22/14
4.25	41:43	3:05 +1:03	12:22	135 123-148	1669	171 156-178	15/25
4.50	43:57	2:14	8:55	138 132-150	1230	168 160-176	19/12
4.75	46:08	2:10	8:42	144 139-150	1252	167 164-170	16/16
5.00	48:24	2:17	9:07	144 140-147	1314	166 164-170	16/16
5.25	50:49	2:24	9:38	143 138-145	1377	163 160-166	17/13
5.50	53:31	2:42	10:47	133 124-139	1434	160 154-164	13/21
5.60	54:29	58	10:06	134 132-135	1354	160 158-164	7/8

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 51m, Flat prediction 52:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	9:36
15 2.9%	10:19
15 11.2%	12:11
13 6.7%	9:16
12 6.4%	9:08
See your biggest climbs

Cadence

165 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.65%	More
800m	4:06	8:16	47.99%	More
1km	5:09	8:18	49.80%	More
Mile	8:36	8:36	50.75%	More
5k	29:51	9:36	49.74%	More
5 miles	48:14	9:39	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:36	9:12	51.91
5M	47:22	9:28	51.07
10km	59:38	9:36	50.68
10M	1:38:46	9:53	50.60
Half	2:11:30	10:02	49.90
20M	3:25:55	10:18	50.50
Mara	4:34:09	10:28	50.58

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