-
Time
28:54
-
Miles
3.72
-
Min/mi
7:46
-
Pacing
95%
-
WAVA
62.96
-
Stride(cm)
120
-
Cals
337
-
Cadence
173
-
BPM
132
-
%MHR
76.9
-
B/mi
1022
-
Asc(m)
234
-
Hillscore
13
-
Surface
Road
Notes & Comments
General morning run
Split Summary
===
1) 1m - 7:43(7:43/m) 129/141bpm [995b/mi] 94cal 7.78/8.08mph
2) 1m - 7:33(7:33/m) 133/141bpm [1004b/mi] 91cal 7.95/8.2mph
3) 1m - 7:50(7:50/m) 130/144bpm [1019b/mi] 84cal 7.66/8.04mph
4) 0.72m - 5:48(8:04/m) 136/146bpm [1098b/mi] 68cal 7.43/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:05 |
103 75-127 |
833 |
166 118-174 |
6/4 |
0.25 |
2:01 |
1:00 |
8:00 |
129 125-131 |
1032 |
172 170-174 |
9/6 |
0.38 |
2:58 |
57 |
7:35 |
132 125-134 |
1000 |
172 170-174 |
4/6 |
0.50 |
3:56 |
59 |
7:51 |
131 124-135 |
1029 |
173 170-174 |
6/5 |
0.63 |
4:52 |
56 |
7:26 |
136 133-140 |
1011 |
174 172-176 |
10/5 |
0.75 |
5:49 |
57 |
7:36 |
134 132-137 |
1018 |
174 174-178 |
5/7 |
0.88 |
6:45 |
56 |
7:26 |
134 129-141 |
996 |
175 174-178 |
7/7 |
1.00 |
7:42 |
57 |
7:40 |
138 135-141 |
1057 |
176 174-178 |
9/8 |
1.13 |
8:40 |
58 |
7:43 |
134 128-141 |
1035 |
174 164-176 |
4/5 |
1.25 |
9:37 |
57 |
7:35 |
134 128-138 |
1016 |
175 174-178 |
6/4 |
1.38 |
10:34 |
57 |
7:36 |
133 122-141 |
1010 |
175 172-176 |
12/4 |
1.50 |
11:29 |
55 |
7:19 |
136 133-140 |
995 |
174 172-176 |
7/12 |
1.63 |
12:27 |
58 |
7:44 |
133 130-136 |
1028 |
172 164-176 |
11/8 |
1.75 |
13:22 |
55 |
7:18 |
130 128-133 |
950 |
173 172-174 |
3/10 |
1.88 |
14:19 |
57 |
7:37 |
129 126-130 |
983 |
173 172-174 |
7/10 |
2.00 |
15:16 |
57 |
7:34 |
131 128-134 |
991 |
172 170-174 |
5/11 |
2.13 |
16:12 |
56 |
7:32 |
127 121-133 |
957 |
173 172-174 |
19/8 |
2.25 |
17:08 |
56 |
7:30 |
128 124-132 |
959 |
173 172-176 |
14/27 |
2.38 |
18:05 |
56 |
7:29 |
127 124-131 |
951 |
172 170-174 |
12/18 |
2.50 |
19:02 |
58 |
7:44 |
123 120-126 |
950 |
171 170-174 |
9/31 |
2.63 |
20:06 |
1:03 |
8:28 |
124 114-136 |
1049 |
172 168-174 |
72/27 |
2.75 |
21:09 |
1:03 |
8:22 |
139 136-144 |
1164 |
173 170-176 |
39/51 |
2.88 |
22:07 |
58 |
7:43 |
138 135-140 |
1065 |
172 170-174 |
6/29 |
3.00 |
23:06 |
59 |
7:54 |
132 124-139 |
1043 |
172 170-178 |
18/10 |
3.13 |
24:08 |
1:03 |
8:21 |
133 128-139 |
1110 |
173 172-176 |
14/5 |
3.25 |
25:06 |
58 |
7:44 |
141 138-144 |
1091 |
173 170-176 |
21/3 |
3.38 |
26:07 |
1:00 |
8:00 |
136 129-146 |
1089 |
172 170-176 |
9/5 |
3.50 |
27:09 |
1:03 |
8:23 |
135 123-144 |
1133 |
172 170-176 |
13/13 |
3.63 |
28:08 |
59 |
7:51 |
137 129-144 |
1074 |
171 166-174 |
8/10 |
3.72 |
28:54 |
46 |
8:11 |
130 123-136 |
1064 |
172 170-174 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
3.7 |
28:48 |
7:46 |
Walk |
0.3 |
118 |
0 |
6 |
11:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
46.16% |
More |
800m |
3:43 |
7:28 |
54.01% |
More |
1km |
4:38 |
7:28 |
56.31% |
More |
Mile |
7:30 |
7:30 |
59.05% |
More |
5k |
23:56 |
7:42 |
63.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
61.69 |
5km |
23:53 |
7:41 |
63.18 |
5M |
39:32 |
7:54 |
62.24 |
10km |
49:47 |
8:01 |
61.76 |
10M |
1:22:26 |
8:15 |
61.70 |
Half |
1:49:45 |
8:23 |
60.87 |
20M |
2:51:53 |
8:36 |
61.59 |
Mara |
3:48:50 |
8:44 |
61.69 |
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