Tue 29th Nov 2022 at 6:28am by Miser

Run > General

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Time
21:21
Miles
3.02
Min/mi
7:04
Pacing
92%
WAVA
60.64
Stride(cm)
121
Cals
228
Cadence
188
BPM
135
%MHR
73.5
B/mi
951
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132/142bpm [1011b/mi] 81cal 7.83/8.62mph
2) 1m - 6:55(6:55/m) 136/142bpm [941b/mi] 75cal 8.67/8.97mph
3) 1m - 6:40(6:40/m) 138/146bpm [920b/mi] 71cal 9/9.89mph
4) 0.02m - 7(5:26/m) 142/143bpm [773b/mi] 1cal 11.03/9.81mph

7:40 6:55 6:40 7

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	120 93-140	946	180 116-188	5/7
0.25	1:56	57	7:34	132 129-134	1000	186 184-188	5/1
0.38	2:51	55	7:19	136 133-138	996	186 184-190	14/0
0.50	3:48	57	7:34	135 134-136	1022	188 186-190	5/3
0.63	4:44	56	7:30	133 128-138	998	188 186-190	3/5
0.75	5:43	1:00	7:56	134 131-136	1064	188 186-190	3/1
0.88	6:43	1:00	7:57	135 133-137	1073	187 184-188	0/11
1.00	7:40	57	7:35	137 133-139	1038	188 186-190	11/3
1.13	8:34	54	7:12	138 136-142	993	187 184-190	1/22
1.25	9:26	52	6:58	137 135-139	955	190 186-192	6/1
1.38	10:16	50	6:41	134 126-140	896	188 188-192	6/3
1.50	11:09	53	7:04	132 127-134	933	188 184-192	8/0
1.63	12:03	54	7:10	134 132-136	960	188 184-188	7/6
1.75	12:55	52	6:57	137 133-140	953	190 188-192	6/11
1.88	13:45	50	6:41	138 137-140	922	189 186-192	5/5
2.00	14:36	50	6:42	133 126-141	890	189 186-190	4/6
2.13	15:22	46	6:10	135 130-141	832	189 186-194	9/23
2.25	16:13	52	6:54	138 137-140	951	190 188-194	14/2
2.38	17:07	54	7:12	139 137-139	1000	188 186-190	11/4
2.50	17:58	51	6:48	139 138-140	945	187 186-190	2/7
2.63	18:51	52	6:56	130 122-137	902	189 186-190	12/1
2.75	19:41	50	6:42	141 135-146	945	189 188-190	6/8
2.88	20:29	49	6:28	138 137-140	893	189 186-190	8/11
3.00	21:15	46	6:05	141 138-143	858	190 174-194	7/26
3.02	21:22	7	5:43	141 141-141	805	190 190-190	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 38m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.7%	7:37
21 8.7%	7:09
16 13.6%	6:55
15 4.7%	6:52
14 4.7%	6:57
11 3.9%	6:56
See your biggest climbs

Cadence

188 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3	21:21	7:04
Walk	0.1	117	0	1	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.81%	More
800m	3:14	6:31	53.65%	More
1km	4:05	6:35	55.70%	More
Mile	6:39	6:39	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.68
5km	22:01	7:05	60.57
5M	36:50	7:22	58.76
10km	46:36	7:30	58.00
10M	1:17:58	7:48	57.25
Half	1:44:25	7:58	56.11
20M	2:45:02	8:15	56.25
Mara	3:41:01	8:26	56.01

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