Tue 29th Nov 2022 at 5:30am by geordieNdog

Run > General
  • Time
    1:16:32
  • Miles
    9.20
  • Min/mi
    8:19
  • Pacing
    74%
  • WAVA
    55.45
  • Stride(cm)
    113
  • Cals
    993
  • Watts
    360
  • Cadence
    172
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1083
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 126/139bpm [1018b/mi] 106cal 395/495W
2) 1m - 8:02(8:02/m) 124/136bpm [997b/mi] 103cal 364/446W
3) 1m - 8:04(8:04/m) 126/137bpm [1017b/mi] 106cal 364/462W
4) 1m - 8:02(8:02/m) 131/147bpm [1051b/mi] 108cal 394/494W
5) 1m - 7:57(7:57/m) 131/147bpm [1041b/mi] 105cal 370/528W
6) 0.53m - 4:20(8:07/m) 134/137bpm [1087b/mi] 58cal 385/447W
7) 0.09m - 31(5:32/m) 143/150bpm [792b/mi] 9cal 461/564W
8) 0.16m - 1:26(9:13/m) 139/151bpm [1282b/mi] 19cal 332/548W
9) 0.09m - 32(5:42/m) 141/151bpm [804b/mi] 9cal 470/540W
10) 0.16m - 1:21(8:43/m) 142/151bpm [1239b/mi] 19cal 382/520W
11) 0.09m - 31(5:33/m) 143/152bpm [793b/mi] 8cal 419/464W
12) 0.16m - 1:24(9:03/m) 143/153bpm [1294b/mi] 20cal 344/563W
13) 0.09m - 31(5:38/m) 143/150bpm [805b/mi] 8cal 465/538W
14) 0.16m - 1:23(8:51/m) 143/152bpm [1266b/mi] 20cal 365/510W
15) 0.09m - 29(5:10/m) 144/155bpm [745b/mi] 8cal 450/516W
16) 0.16m - 1:22(8:50/m) 149/160bpm [1316b/mi] 19cal 356/695W
17) 0.18m - 4:00(22:33/m) 101/138bpm [2277b/mi] 19cal 76/384W
18) 0.09m - 30(5:23/m) 118/139bpm [635b/mi] 8cal 475/657W
19) 0.16m - 1:29(9:30/m) 133/142bpm [1263b/mi] 18cal 321/550W
20) 0.09m - 30(5:17/m) 139/150bpm [735b/mi] 8cal 503/570W
21) 0.16m - 1:26(9:13/m) 142/152bpm [1308b/mi] 19cal 330/575W
22) 0.09m - 31(5:30/m) 142/151bpm [781b/mi] 8cal 447/555W
23) 0.16m - 1:25(9:07/m) 141/153bpm [1286b/mi] 19cal 334/523W
24) 0.09m - 31(5:30/m) 144/152bpm [792b/mi] 8cal 459/496W
25) 0.16m - 1:27(9:19/m) 142/153bpm [1322b/mi] 19cal 328/501W
26) 0.09m - 31(5:36/m) 140/151bpm [783b/mi] 8cal 445/513W
27) 0.16m - 1:28(9:27/m) 142/154bpm [1342b/mi] 19cal 332/541W
28) 1m - 8:41(8:41/m) 130/141bpm [1130b/mi] 114cal 363/467W
29) 0.01m - 3(8:36/m) 128/129bpm [1101b/mi] 1cal 350/353W
8:05 8:02 8:04 8:02 7:57 4:20 31 1:26 32 1:21 31 1:24 31 1:23 29 1:22 4:00 30 1:29 30 1:26 31 1:25 31 1:27 31 1:28 8:41 3

Pace

6% 37% 48% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:02 120 69-133 964 181 176-190 413 193-494 9/0
0.50 4:04 2:04 8:15 133 123-139 1098 177 174-182 412 324-495 7/2
0.75 6:07 2:03 8:10 126 121-136 1030 177 174-180 389 323-487 7/3
1.00 8:06 1:59 7:55 126 120-136 997 176 174-178 364 337-427 0/6
1.25 10:03 1:58 7:50 117 114-122 917 176 174-178 344 325-383 0/10
1.50 12:06 2:03 8:12 122 115-128 1000 175 174-178 371 329-436 7/1
1.75 14:06 2:00 8:01 132 123-136 1058 175 174-176 375 301-446 3/7
2.00 16:08 2:02 8:06 124 118-129 1005 174 172-176 366 318-404 4/1
2.25 18:14 2:06 8:26 128 125-131 1079 173 170-176 380 329-462 7/1
2.50 20:15 2:01 8:04 130 126-137 1049 172 162-176 376 294-443 2/7
2.75 22:14 1:59 7:54 124 117-129 980 173 168-176 343 248-387 1/14
3.00 24:12 1:59 7:54 124 120-129 980 173 168-174 356 259-393 2/2
3.25 26:11 1:59 7:56 126 123-129 1001 173 170-178 375 338-413 2/0
3.50 28:11 1:59 7:57 128 125-130 1018 174 170-178 382 346-420 2/1
3.75 30:12 2:02 8:07 131 129-134 1063 173 168-176 375 353-444 9/0
4.00 32:14 2:01 8:05 140 134-147 1133 173 170-176 445 407-494 10/1
4.25 34:12 1:58 7:53 138 131-147 1088 172 168-174 378 327-464 8/7
4.50 36:10 1:58 7:52 133 123-143 1047 174 170-176 366 269-528 0/19
4.75 38:10 2:00 7:59 124 120-128 989 174 172-180 352 310-405 2/1
5.00 40:11 2:01 8:04 130 128-133 1049 173 166-174 382 362-429 4/1
5.25 42:11 2:00 8:02 134 132-137 1076 175 172-176 393 354-447 4/1
5.50 44:13 2:02 8:09 134 132-137 1091 174 168-178 380 350-423 2/1
5.75 46:11 1:58 7:51 141 134-151 1106 179 168-204 371 272-564 1/2
6.00 48:06 1:55 7:40 142 132-151 1089 180 170-206 405 313-540 2/2
6.25 50:01 1:55 7:40 143 134-153 1097 180 168-206 366 310-563 4/4
6.50 51:56 1:55 7:39 143 134-152 1095 179 170-200 392 311-538 3/2
6.75 53:47 1:50 7:22 148 135-160 1089 179 160-212 381 300-695 1/2
7.00 58:14 4:27 17:49 103 88-141 1835 114 82-208 117 23-657 1/2
7.25 1:00:14 2:01 8:03 133 121-142 1070 180 168-210 361 277-570 2/2
7.50 1:02:11 1:56 7:45 141 133-152 1093 181 166-210 369 263-575 3/3
7.75 1:04:07 1:56 7:44 142 133-153 1099 179 166-204 366 294-523 2/3
8.00 1:06:07 2:00 7:59 142 133-153 1135 179 160-206 359 294-513 2/1
8.25 1:08:14 2:07 8:30 140 132-154 1189 174 164-204 350 283-541 1/6
8.50 1:10:27 2:13 8:51 125 122-133 1106 172 170-174 347 316-370 3/2
8.75 1:12:44 2:18 9:10 131 125-137 1201 171 166-174 391 354-467 11/0
9.00 1:14:51 2:07 8:26 132 122-141 1114 171 168-174 338 290-415 1/10
9.20 1:16:32 1:41 8:23 129 122-133 1081 172 168-174 378 339-416 4/2

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 93m, Range 23m, Flat prediction 1:16:40
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.0% 8:00
16 2.4% 8:12
14 1.9% 9:01
See your biggest climbs

Power

360W (695 max)
Power Graph
Power Bands

Cadence

172 (212 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 175 9 1:12:48 8:03
Walk 4.8 100 0.2 3:39 23:27
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.55% More
800m 3:43 7:30 48.91% More
1km 4:30 7:15 52.86% More
Mile 7:32 7:32 53.98% More
5k 24:18 7:49 56.94% More
5 miles 39:28 7:54 56.96% More
10k 49:16 7:56 56.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.00
5km 23:24 7:32 59.14
5M 39:20 7:52 57.17
10km 49:52 8:02 56.25
10M 1:23:50 8:23 55.25
Half 1:52:34 8:36 53.99
20M 2:58:40 8:56 53.90
Mara 3:59:56 9:09 53.52
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