Mon 28th Nov 2022 at 1:54pm by Cats Whiskers

Walk > General

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Time
46:24
Miles
1.37
Min/mi
33:52
Stride(cm)
46
Cals
193
Cadence
102
BPM
96
%MHR
50.5
B/mi
3252
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:51(34:51/m) 95/105bpm [3310b/mi] 146cal 29/60rpm
2) 0.37m - 11:33(31:38/m) 98/108bpm [3101b/mi] 47cal 30/74rpm

34:51 11:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:20	3:20	53:18	98 93-104	5224	109 88-120	36/15
0.13	4:40	1:20	21:20	100 95-104	2133	107 104-112	7/17
0.19	7:11	2:31	40:11	96 93-100	3857	106 98-114	7/16
0.25	8:53	1:42	27:15	94 92-96	2561	98 96-102	8/5
0.31	11:24	2:31	40:16	95 89-101	3825	99 90-104	8/12
0.38	13:22	1:58	31:35	92 88-95	2906	97 84-104	2/6
0.44	15:05	1:43	27:25	95 93-99	2604	97 88-116	10/6
0.50	19:30	4:25	1:10:39	90 84-101	6358	93 86-102	5/1
0.56	21:18	1:48	28:47	97 92-104	2791	96 92-102	3/10
0.63	22:55	1:37	25:51	95 90-100	2456	100 94-104	19/14
0.69	24:45	1:50	29:24	93 90-96	2735	91 82-100	13/13
0.75	27:34	2:49	45:11	98 93-104	4429	96 82-108	15/11
0.81	30:25	2:50	45:27	93 86-99	4227	105 100-108	5/11
0.88	31:46	1:21	21:36	93 90-94	2009	111 108-116	11/4
0.94	33:07	1:21	21:43	96 94-100	2085	108 106-112	8/2
1.00	34:51	1:43	27:36	99 92-102	2732	105 98-108	19/3
1.06	36:44	1:53	30:14	97 88-102	2933	106 94-114	5/26
1.13	38:11	1:27	23:11	96 92-99	2226	108 104-110	8/12
1.19	39:37	1:26	22:50	97 92-102	2215	107 98-118	11/1
1.25	41:08	1:32	24:25	98 94-104	2393	103 98-110	4/7
1.31	43:16	2:07	33:58	102 97-107	3465	103 100-110	6/4
1.37	46:24	3:08	59:41	97 88-103	5789	118 118-118	6/0

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	29:37
See your biggest climbs

Cadence

102 (120 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:13	19:38	More
200m	2:37	21:03	More
400m	5:37	22:36	More
800m	12:12	24:33	More
1km	17:44	28:32	More
Mile	31:06	31:06	More

Predictions

Dist	Time	Per Mile

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