Mon 28th Nov 2022 at 9:51am by Cats Whiskers

Walk > General

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Time
15:54
Miles
0.67
Min/mi
23:44
Stride(cm)
58
Cals
72
Cadence
117
BPM
94
%MHR
49.4
B/mi
2229
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 15:54(23:43/m) 96/120bpm [2277b/mi] 72cal 33/67rpm

15:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	109 103-116	2093	125 120-130	28/10
0.13	2:19	1:07	17:54	110 105-114	1969	127 126-134	12/14
0.19	3:15	56	14:59	113 110-116	1693	126 124-128	87/92
0.25	53:24	50:09 +51:15	13:22:20	108 89-120	86653	117 100-126	7/8
0.31	57:25	4:01	1:04:11	95 93-96	6098	111 108-116	6/5
0.38	58:32	1:07	17:56	94 92-96	1686	114 112-116	2/14
0.44	59:46	1:14	19:44	97 94-100	1915	113 110-116	5/7
0.50	1:00:50	1:04	16:58	95 91-97	1612	113 110-116	5/4
0.56	1:02:47	1:57	31:16	85 78-93	2658	-	6/4
0.63	1:04:19	1:32	24:32	82 77-98	2012	96 94-98	5/3
0.67	1:07:10	2:51	1:03:58	89 78-110	5693	110 98-134	4/2

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	20:21
11 9.5%	16:20
See your biggest climbs

Cadence

117 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	53	14:06	More
200m	1:52	15:00	More
400m	4:31	18:10	More
800m	1:00:22	2:01:26	More
1km	1:03:40	1:42:28	More

Predictions

Dist	Time	Per Mile

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