Tue 29th Nov 2022 at 5:22am by laterunner
Run > General
-
Time
1:16:12
-
Miles
7.20
-
Min/mi
10:35
-
Pacing
94%
-
WAVA
52.76
-
Stride(cm)
83
-
Cals
743
-
Cadence
184
-
BPM
138
-
%MHR
80.5
-
B/mi
1457
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 125/141bpm [1343b/mi] 109cal
2) 1m - 10:42(10:42/m) 136/147bpm [1455b/mi] 100cal
3) 1m - 10:22(10:22/m) 138/146bpm [1430b/mi] 103cal
4) 1m - 10:03(10:03/m) 141/147bpm [1418b/mi] 105cal
5) 1m - 10:21(10:21/m) 144/152bpm [1490b/mi] 105cal
6) 1m - 10:49(10:49/m) 143/152bpm [1546b/mi] 94cal
7) 1m - 11:03(11:03/m) 141/153bpm [1558b/mi] 106cal
8) 0.2m - 2:08(10:40/m) 140/149bpm [1494b/mi] 21cal
10:45 10:42 10:22 10:03 10:21 10:49 11:03 2:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 +8
|
11:13 |
113 81-122 |
1267 |
183 180-190 |
12/1 |
0.50 |
5:30 |
2:42 |
10:49 |
122 114-128 |
1320 |
185 182-188 |
9/1 |
0.75 |
8:07 |
2:36 |
10:26 |
129 123-138 |
1346 |
189 182-192 |
5/0 |
1.00 |
10:45 |
2:38 |
10:32 |
137 133-141 |
1443 |
188 184-190 |
5/0 |
1.25 |
13:20 |
2:35 |
10:20 |
140 138-146 |
1446 |
186 182-188 |
4/1 |
1.50 |
16:07 |
2:47 |
11:09 |
137 134-140 |
1527 |
184 180-186 |
2/4 |
1.75 |
18:49 |
2:42 |
10:48 |
134 131-141 |
1448 |
183 180-186 |
2/11 |
2.00 |
21:27 |
2:38 |
10:31 |
133 127-137 |
1399 |
184 176-188 |
1/8 |
2.25 |
24:03 |
2:36 |
10:24 |
136 131-140 |
1414 |
184 182-188 |
1/6 |
2.50 |
26:38 |
2:36 |
10:22 |
141 135-146 |
1462 |
185 182-188 |
1/6 |
2.75 |
29:18 |
2:40 |
10:39 |
138 134-141 |
1470 |
182 180-184 |
3/3 |
3.00 |
31:49 |
2:31 |
10:03 |
139 135-145 |
1397 |
183 180-186 |
2/3 |
3.25 |
34:37 |
2:48 |
11:13 |
141 136-147 |
1583 |
182 180-186 |
2/3 |
3.50 |
36:55 |
2:18 |
9:11 |
141 136-147 |
1296 |
181 176-184 |
5/3 |
3.75 |
39:29 |
2:34 |
10:17 |
139 133-144 |
1429 |
184 180-188 |
3/4 |
4.00 |
41:52 |
2:23 |
9:32 |
141 138-146 |
1345 |
188 186-192 |
2/3 |
4.25 |
44:12 |
2:20 |
9:20 |
145 141-150 |
1352 |
187 184-190 |
1/5 |
4.50 |
46:45 |
2:33 |
10:11 |
147 144-150 |
1498 |
184 174-188 |
1/5 |
4.75 |
49:30 |
2:45 |
11:00 |
141 135-147 |
1551 |
183 180-186 |
1/5 |
5.00 |
52:13 |
2:43 |
10:50 |
140 130-147 |
1517 |
183 180-186 |
1/7 |
5.25 |
54:52 |
2:40 |
10:39 |
145 140-148 |
1543 |
181 176-186 |
3/6 |
5.50 |
57:37 |
2:44 |
10:57 |
142 131-148 |
1554 |
183 178-186 |
2/4 |
5.75 |
1:00:21 |
2:45 |
10:58 |
140 132-146 |
1536 |
182 178-184 |
3/4 |
6.00 |
1:03:01 |
2:40 |
10:41 |
145 139-151 |
1548 |
182 178-186 |
1/2 |
6.25 |
1:05:45 |
2:44 |
10:55 |
147 138-152 |
1605 |
183 180-186 |
6/2 |
6.50 |
1:08:28 |
2:43 |
10:52 |
140 136-144 |
1521 |
182 180-186 |
2/3 |
6.75 |
1:11:11 |
2:43 |
10:53 |
140 136-144 |
1523 |
181 176-186 |
2/2 |
7.00 |
1:14:04 |
2:53 |
11:30 |
138 133-143 |
1588 |
181 176-186 |
2/3 |
7.21 |
1:16:19 |
2:15 |
10:43 |
141 138-149 |
1511 |
183 178-192 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
7.2 |
1:16:18 |
10:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
40.67% |
More |
800m |
4:41 |
9:25 |
47.25% |
More |
1km |
5:54 |
9:29 |
48.88% |
More |
Mile |
9:34 |
9:34 |
51.26% |
More |
5k |
31:47 |
10:14 |
52.67% |
More |
5 miles |
52:04 |
10:25 |
52.67% |
More |
10k |
1:05:16 |
10:30 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
52.21 |
5km |
31:16 |
10:04 |
53.54 |
5M |
51:46 |
10:21 |
52.98 |
10km |
1:05:11 |
10:29 |
52.69 |
10M |
1:47:56 |
10:48 |
52.78 |
Half |
2:23:43 |
10:58 |
52.13 |
20M |
3:45:03 |
11:15 |
52.76 |
Mara |
4:59:38 |
11:26 |
52.84 |
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