Tue 29th Nov 2022 at 6:02am by Ian_K_R
Run > Treadmill
-
Time
36:37
-
Miles
6.05
-
Min/mi
6:03
-
Pacing
96%
-
WAVA
82.38
-
Stride(cm)
147
-
Cals
507
-
Cadence
181
-
BPM
150
-
%MHR
87.9
-
B/mi
909
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 140/151bpm [868b/mi] 80cal 9.67/10.06mph
2) 1m - 6:08(6:08/m) 145/153bpm [889b/mi] 83cal 9.78/10mph
3) 1m - 6:03(6:03/m) 153/158bpm [926b/mi] 86cal 9.91/10.33mph
4) 1m - 5:55(5:55/m) 151/156bpm [894b/mi] 81cal 10.13/10.52mph
5) 1m - 5:51(5:51/m) 156/164bpm [913b/mi] 84cal 10.25/10.46mph
6) 1m - 6:09(6:09/m) 159/162bpm [978b/mi] 89cal 9.75/10.44mph
7) 0.05m - 18(6:08/m) 159/160bpm [976b/mi] 4cal 9.78/9.54mph
6:12 6:08 6:03 5:55 5:51 6:09 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:33 |
137 109-147 |
898 |
177 168-182 |
0.50 |
3:09 |
1:30 |
6:02 |
146 142-150 |
881 |
179 176-180 |
0.75 |
4:40 |
1:31 |
6:05 |
137 131-142 |
834 |
176 174-178 |
1.00 |
6:11 |
1:31 |
6:04 |
139 133-144 |
844 |
179 176-182 |
1.25 |
7:43 |
1:32 |
6:07 |
146 141-152 |
894 |
179 178-182 |
1.50 |
9:15 |
1:32 |
6:07 |
144 140-147 |
881 |
180 178-182 |
1.75 |
10:47 |
1:32 |
6:08 |
145 141-150 |
890 |
179 178-180 |
2.00 |
12:19 |
1:32 |
6:09 |
147 143-151 |
905 |
179 178-182 |
2.25 |
13:52 |
1:32 |
6:09 |
154 150-158 |
948 |
179 178-180 |
2.50 |
15:23 |
1:31 |
6:05 |
153 150-156 |
932 |
180 176-186 |
2.75 |
16:54 |
1:31 |
6:03 |
153 152-155 |
927 |
183 182-184 |
3.00 |
18:23 |
1:29 |
5:55 |
151 147-153 |
893 |
183 182-186 |
3.25 |
19:52 |
1:30 |
5:58 |
150 148-153 |
896 |
183 182-186 |
3.50 |
21:20 |
1:28 |
5:51 |
152 149-155 |
889 |
183 180-186 |
3.75 |
22:49 |
1:29 |
5:58 |
150 143-156 |
894 |
183 182-186 |
4.00 |
24:18 |
1:29 |
5:55 |
151 149-154 |
892 |
183 182-186 |
4.25 |
25:46 |
1:28 |
5:51 |
153 145-159 |
894 |
185 182-186 |
4.50 |
27:13 |
1:27 |
5:49 |
155 146-162 |
902 |
184 182-186 |
4.75 |
28:41 |
1:28 |
5:51 |
159 157-162 |
930 |
183 182-184 |
5.00 |
30:09 |
1:29 |
5:54 |
158 150-164 |
933 |
184 182-188 |
5.25 |
31:39 |
1:30 |
6:00 |
157 153-162 |
941 |
185 182-190 |
5.50 |
33:10 |
1:31 |
6:03 |
160 158-162 |
967 |
186 184-186 |
5.75 |
34:42 |
1:33 |
6:10 |
160 158-162 |
987 |
178 168-186 |
6.00 |
36:18 |
1:36 |
6:24 |
158 156-161 |
1012 |
170 166-174 |
6.05 |
36:37 |
19 |
6:25 |
159 158-160 |
1020 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
59.00% |
More |
800m |
2:54 |
5:50 |
69.74% |
More |
1km |
3:38 |
5:50 |
72.63% |
More |
Mile |
5:51 |
5:51 |
76.34% |
More |
5k |
18:25 |
5:56 |
82.61% |
More |
5 miles |
30:00 |
6:00 |
82.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
82.23 |
5km |
18:04 |
5:49 |
84.21 |
5M |
29:55 |
5:59 |
82.96 |
10km |
37:40 |
6:04 |
82.35 |
10M |
1:02:23 |
6:14 |
82.26 |
Half |
1:23:03 |
6:20 |
81.18 |
20M |
2:10:03 |
6:30 |
82.15 |
Mara |
2:53:09 |
6:37 |
82.27 |
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