Tue 29th Nov 2022 at 6:02am by Ian_K_R

Run > Treadmill

  • Time
    36:37
  • Miles
    6.05
  • Min/mi
    6:03
  • Pacing
    96%
  • WAVA
    82.38
  • Stride(cm)
    147
  • Cals
    507
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    909
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 140/151bpm [868b/mi] 80cal 9.67/10.06mph
2) 1m - 6:08(6:08/m) 145/153bpm [889b/mi] 83cal 9.78/10mph
3) 1m - 6:03(6:03/m) 153/158bpm [926b/mi] 86cal 9.91/10.33mph
4) 1m - 5:55(5:55/m) 151/156bpm [894b/mi] 81cal 10.13/10.52mph
5) 1m - 5:51(5:51/m) 156/164bpm [913b/mi] 84cal 10.25/10.46mph
6) 1m - 6:09(6:09/m) 159/162bpm [978b/mi] 89cal 9.75/10.44mph
7) 0.05m - 18(6:08/m) 159/160bpm [976b/mi] 4cal 9.78/9.54mph
6:12 6:08 6:03 5:55 5:51 6:09 18

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:33 137 109-147 898 177 168-182
0.50 3:09 1:30 6:02 146 142-150 881 179 176-180
0.75 4:40 1:31 6:05 137 131-142 834 176 174-178
1.00 6:11 1:31 6:04 139 133-144 844 179 176-182
1.25 7:43 1:32 6:07 146 141-152 894 179 178-182
1.50 9:15 1:32 6:07 144 140-147 881 180 178-182
1.75 10:47 1:32 6:08 145 141-150 890 179 178-180
2.00 12:19 1:32 6:09 147 143-151 905 179 178-182
2.25 13:52 1:32 6:09 154 150-158 948 179 178-180
2.50 15:23 1:31 6:05 153 150-156 932 180 176-186
2.75 16:54 1:31 6:03 153 152-155 927 183 182-184
3.00 18:23 1:29 5:55 151 147-153 893 183 182-186
3.25 19:52 1:30 5:58 150 148-153 896 183 182-186
3.50 21:20 1:28 5:51 152 149-155 889 183 180-186
3.75 22:49 1:29 5:58 150 143-156 894 183 182-186
4.00 24:18 1:29 5:55 151 149-154 892 183 182-186
4.25 25:46 1:28 5:51 153 145-159 894 185 182-186
4.50 27:13 1:27 5:49 155 146-162 902 184 182-186
4.75 28:41 1:28 5:51 159 157-162 930 183 182-184
5.00 30:09 1:29 5:54 158 150-164 933 184 182-188
5.25 31:39 1:30 6:00 157 153-162 941 185 182-190
5.50 33:10 1:31 6:03 160 158-162 967 186 184-186
5.75 34:42 1:33 6:10 160 158-162 987 178 168-186
6.00 36:18 1:36 6:24 158 156-161 1012 170 166-174
6.05 36:37 19 6:25 159 158-160 1020 171 170-172

Heart

150/164max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 147cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 59.00% More
800m 2:54 5:50 69.74% More
1km 3:38 5:50 72.63% More
Mile 5:51 5:51 76.34% More
5k 18:25 5:56 82.61% More
5 miles 30:00 6:00 82.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 82.23
5km 18:04 5:49 84.21
5M 29:55 5:59 82.96
10km 37:40 6:04 82.35
10M 1:02:23 6:14 82.26
Half 1:23:03 6:20 81.18
20M 2:10:03 6:30 82.15
Mara 2:53:09 6:37 82.27
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