Tue 29th Nov 2022 at 5:48am by andyb

Run > General

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Time
30:37
Miles
3.73
Min/mi
8:12
Pacing
93%
WAVA
60.13
Stride(cm)
111
Cals
378
Cadence
177
BPM
154
%MHR
83.4
B/mi
1266
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 146/163bpm [1233b/mi] 97cal
2) 1m - 8:10(8:10/m) 158/165bpm [1292b/mi] 103cal
3) 1m - 8:15(8:15/m) 159/166bpm [1311b/mi] 105cal
4) 0.73m - 5:45(7:51/m) 159/167bpm [1247b/mi] 73cal

8:27 8:10 8:15 5:45

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	112 88-129	860	162 104-178	2/1
0.25	2:01	1:03	8:24	137 131-144	1151	175 174-178	5/0
0.38	3:03	1:03	8:22	144 141-145	1205	176 174-180	5/0
0.50	4:03	1:00	7:57	145 144-146	1153	179 176-184	1/1
0.63	5:15	1:12	9:37	153 146-158	1472	178 174-182	5/0
0.75	6:24	1:09	9:13	159 155-163	1465	177 172-182	11/0
0.88	7:24	1:00	8:01	157 151-163	1259	180 178-182	3/1
1.00	8:26	1:02	8:13	154 151-157	1266	179 178-182	0/2
1.13	9:28	1:02	8:18	155 152-157	1287	179 176-182	2/1
1.25	10:30	1:02	8:13	156 154-157	1283	179 176-180	3/1
1.38	11:31	1:01	8:08	159 156-162	1292	178 176-182	0/4
1.50	12:35	1:04	8:36	159 156-163	1367	177 174-180	2/0
1.63	13:34	58	7:47	158 157-160	1231	177 176-180	4/0
1.75	14:36	1:03	8:20	162 159-164	1351	174 172-178	2/2
1.88	15:38	1:01	8:11	160 158-162	1310	174 168-178	2/1
2.00	16:36	59	7:49	156 152-161	1221	174 172-176	2/1
2.13	17:40	1:04	8:28	159 156-161	1347	174 172-176	0/2
2.25	18:39	59	7:55	157 156-159	1244	177 174-180	1/1
2.38	19:41	1:01	8:12	157 154-160	1287	176 174-178	1/3
2.50	20:42	1:01	8:07	159 157-160	1290	175 174-178	0/2
2.63	21:45	1:03	8:27	161 159-165	1360	178 176-182	1/1
2.75	22:45	1:00	8:00	161 158-166	1289	178 176-180	1/1
2.88	23:50	1:04	8:35	161 158-163	1382	177 174-180	1/0
3.00	24:51	1:02	8:14	159 157-160	1310	177 174-178	1/0
3.13	25:55	1:03	8:26	162 159-167	1367	177 174-180	4/1
3.25	26:55	1:00	8:04	164 163-166	1322	179 178-180	2/1
3.38	27:53	58	7:44	159 154-163	1229	178 176-182	0/6
3.50	28:50	57	7:37	157 155-158	1196	178 178-180	0/5
3.63	29:45	55	7:19	155 154-157	1135	179 174-186	0/7
3.73	30:36	51	7:56	157 156-160	1246	179 178-180	2/1

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 36m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	9:15
13 2.2%	8:18
See your biggest climbs

Cadence

177 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.7	30:33	8:12
Walk	0.2	113	0	3	5:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.28%	More
800m	3:48	7:38	53.24%	More
1km	4:50	7:46	54.53%	More
Mile	7:59	7:59	55.96%	More
5k	25:22	8:10	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	25:08	8:05	60.53
5M	42:01	8:24	59.07
10km	53:08	8:33	58.38
10M	1:28:49	8:53	57.78
Half	1:58:54	9:05	56.70
20M	3:07:46	9:23	56.90
Mara	4:11:21	9:36	56.68

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