Tue 29th Nov 2022 at 5:56am by Simonh

Run > General

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Time
29:56
Miles
3.29
Min/mi
9:06
Pacing
91%
Stride(cm)
105
Cals
382
Cadence
169
BPM
131
%MHR
76.3
B/mi
1188
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 118/128bpm [722b/km] 69cal
2) 1km - 5:46(5:46/km) 130/140bpm [751b/km] 75cal
3) 1km - 5:35(5:35/km) 132/140bpm [737b/km] 73cal
4) 1km - 5:33(5:33/km) 129/135bpm [716b/km] 67cal
5) 1km - 5:29(5:29/km) 144/156bpm [790b/km] 78cal
6) 0.3km - 1:25(4:44/km) 142/150bpm [672b/km] 20cal

6:07 5:46 5:35 5:33 5:29 1:25

Pace

17%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	102 75-121	1139	168 164-172	2/0
0.25	2:38	1:14	9:52	120 119-123	1184	168 166-170	1/2
0.38	3:52	1:14	9:53	126 122-127	1246	166 162-172	6/0
0.50	5:00	1:08	9:04	118 116-125	1069	172 164-194	2/5
0.63	6:09	1:09	9:11	123 118-128	1130	168 166-180	0/5
0.75	7:21	1:12	9:34	122 119-127	1167	169 168-172	0/5
0.88	8:32	1:12	9:32	129 128-130	1231	168 166-172	6/0
1.00	9:39	1:07	8:53	136 129-140	1208	171 164-180	5/0
1.13	10:48	1:09	9:14	136 132-138	1255	166 164-168	4/1
1.25	11:58	1:10	9:17	131 129-134	1216	168 160-182	2/1
1.38	13:08	1:11	9:25	133 131-135	1252	167 166-168	3/0
1.50	14:16	1:07	9:00	131 128-134	1179	167 166-170	1/2
1.63	15:17	1:01	8:11	135 129-140	1104	173 166-184	0/2
1.75	16:28	1:11	9:28	134 130-136	1268	167 166-170	0/6
1.88	17:34	1:06	8:49	127 125-130	1119	168 166-174	0/6
2.00	18:42	1:08	9:02	125 124-125	1129	169 166-172	8/3
2.13	19:42	1:00	8:01	127 125-129	1018	172 166-186	3/9
2.25	20:50	1:09	9:08	131 130-134	1197	170 168-186	9/6
2.38	22:00	1:10	9:21	130 128-132	1215	169 166-172	3/8
2.50	23:09	1:09	9:12	131 129-132	1205	169 166-170	6/2
2.63	24:19	1:09	9:14	136 131-141	1255	168 166-172	12/0
2.75	25:18	1:00	7:57	147 142-154	1169	175 170-184	8/4
2.88	26:30	1:11	9:31	152 145-156	1447	168 164-176	7/4
3.00	27:35	1:05	8:41	144 143-147	1250	169 166-172	4/5
3.13	28:38	1:03	8:27	143 140-147	1208	168 164-172	3/9
3.25	29:36	58	7:41	140 139-143	1075	175 168-184	6/9
3.29	29:56	20	7:43	147 145-150	1134	176 172-180	0/2

Heart

131/156max

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BPM
WHR
MHR
Bands
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Elevation

Asc 65m, Range 28m, Flat prediction 29:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 5.3%	8:28
16 1.9%	9:22
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Cadence

169 (194 max) Stride Length: 105cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	27:56	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:10	9:04
5M	46:39	9:20
10km	58:44	9:27
10M	1:37:16	9:44
Half	2:09:29	9:53
20M	3:22:47	10:08
Mara	4:29:59	10:18

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