Tue 29th Nov 2022 at 5:03am by Velo Boy

Run > General

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Time
36:52
Miles
3.77
Min/mi
9:47
Pacing
95%
WAVA
51.23
Stride(cm)
104
Cals
527
Cadence
159
BPM
128
%MHR
74.9
B/mi
1252
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 113/125bpm [685b/km] 76cal
2) 1km - 6:06(6:06/km) 127/134bpm [774b/km] 87cal
3) 1km - 6:12(6:12/km) 126/143bpm [782b/km] 86cal
4) 1km - 6:16(6:16/km) 137/148bpm [859b/km] 95cal
5) 1km - 6:01(6:01/km) 136/151bpm [817b/km] 90cal
6) 1km - 5:43(5:43/km) 136/149bpm [777b/km] 86cal
7) 0.06km - 31(8:10/km) 135/139bpm [1103b/km] 7cal

6:03 6:06 6:12 6:16 6:01 5:43 31

Pace

10%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	102 84-119	1013	163 154-166	1/1
0.25	2:28	1:13	9:48	117 112-123	1146	160 154-164	1/3
0.38	3:42	1:14	9:48	118 116-120	1157	162 158-164	0/2
0.50	4:52	1:10	9:23	117 114-119	1097	160 156-164	0/3
0.63	6:06	1:14	9:49	109 98-114	1071	157 156-160	0/7
0.75	7:20	1:15	9:59	124 111-130	1237	159 156-162	0/5
0.88	8:30	1:10	9:18	125 121-130	1163	161 158-164	4/3
1.00	9:46	1:16	10:07	132 129-134	1335	160 158-162	5/1
1.13	10:58	1:12	9:32	130 122-134	1240	160 158-162	3/0
1.25	12:13	1:16	10:05	125 121-129	1261	157 140-162	0/2
1.38	13:27	1:14	9:50	124 118-131	1219	158 154-162	0/6
1.50	14:42	1:15	10:03	136 123-143	1366	158 154-168	6/0
1.63	15:56	1:14	9:54	120 108-136	1187	153 152-156	1/5
1.75	17:10	1:14	9:48	116 110-123	1137	159 154-160	0/12
1.88	18:28	1:18	10:26	137 124-145	1430	159 156-162	1/5
2.00	19:46	1:18	10:25	132 117-147	1375	156 150-158	10/0
2.13	21:04	1:17	10:19	135 118-146	1393	159 158-160	1/6
2.25	22:23	1:19	10:34	145 144-148	1531	159 156-162	7/2
2.38	23:37	1:14	9:49	141 129-146	1383	160 158-162	8/0
2.50	24:46	1:10	9:17	128 119-139	1189	158 156-160	7/0
2.63	25:57	1:11	9:29	118 113-121	1119	155 152-158	0/7
2.75	27:10	1:13	9:43	125 114-136	1215	158 154-162	0/12
2.88	28:24	1:14	9:51	143 136-147	1409	158 156-160	1/9
3.00	29:37	1:12	9:40	149 146-151	1440	159 156-160	8/0
3.13	30:49	1:13	9:40	147 143-150	1422	159 156-162	11/0
3.25	31:56	1:07	8:59	142 138-147	1276	161 158-164	7/0
3.38	33:08	1:12	9:35	133 127-138	1274	161 158-164	2/2
3.50	34:17	1:08	9:07	134 133-136	1223	160 156-164	1/2
3.63	35:24	1:08	9:00	135 133-137	1216	161 158-164	1/4
3.75	36:40	1:16	10:06	137 132-139	1383	159 134-164	2/1
3.77	36:53	13	12:25	131 130-132	1627	152 150-154	0/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 33m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	9:44
24 4.4%	10:19
13 3.4%	10:16
See your biggest climbs

Cadence

159 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	3.8	36:39	9:46
Walk	0.6	140	0	14	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.65%	More
800m	4:33	9:10	45.09%	More
1km	5:42	9:11	46.91%	More
Mile	9:25	9:25	48.27%	More
5k	30:17	9:45	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	29:27	9:29	52.53
5M	51:09	10:14	49.38
10km	1:05:49	10:36	47.97
10M	1:54:19	11:26	45.72
Half	2:36:21	11:56	43.92
20M	4:15:26	12:46	42.60
Mara	5:49:23	13:20	41.53

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