Tue 29th Nov 2022 at 4:30pm by PhatButFit

Walk > General

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Time
25:40
Miles
1.18
Min/mi
21:45
Stride(cm)
62
Cals
143
Cadence
119
BPM
109
%MHR
56.8
B/mi
2361
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:14(13:14/km) 108/119bpm [1429b/km] 76cal 49/64rpm 4.54/6.82kmph
2) 0.9km - 12:26(13:48/km) 109/119bpm [1505b/km] 67cal 47/64rpm 4.35/6.18kmph

13:14 12:26

Pace

11%

32%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	102 94-106	2147	117 98-122	19/2
0.13	2:36	1:17	20:26	107 102-111	2186	118 112-124	1/2
0.19	3:55	1:19	21:04	109 105-112	2297	121 108-124	0/0
0.25	5:13	1:18	20:46	108 102-117	2244	120 114-126	2/3
0.31	6:23	1:11	18:54	106 102-111	2003	124 118-128	2/1
0.38	7:31	1:08	18:06	110 105-114	1990	121 116-128	3/3
0.44	8:39	1:08	18:10	114 112-116	2071	118 114-124	5/0
0.50	9:58	1:19	21:04	112 106-118	2359	118 110-126	3/2
0.56	11:59	2:01	32:11	109 100-115	3509	117 110-124	3/2
0.63	13:19	1:20	21:17	104 101-106	2214	121 120-124	1/1
0.69	14:31	1:12	19:16	106 104-108	2042	123 120-124	1/3
0.75	15:47	1:15	20:07	113 109-117	2273	118 114-120	2/2
0.81	16:59	1:13	19:27	110 106-117	2140	123 120-126	0/2
0.88	18:39	1:40	26:33	107 103-109	2841	114 100-124	1/3
0.94	19:46	1:07	17:49	108 105-112	1924	119 118-124	2/1
1.00	21:10	1:24	22:30	109 105-112	2453	118 114-122	1/1
1.06	22:35	1:25	22:37	108 104-113	2442	119 116-122	2/3
1.13	23:47	1:12	19:18	111 108-115	2142	117 116-122	0/2
1.18	25:40	1:53	33:23	108 101-114	3606	113 92-118	1/1

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.2%	20:49
See your biggest climbs

Cadence

119 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:53	19:54	More
1km	12:59	20:54	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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