Tue 29th Nov 2022 at 5:56am by MartinH - MH Health & Fitness

Walk > General

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Time
4:06
Miles
0.27
Min/mi
15:11
Stride(cm)
84
Cals
28
Cadence
125
BPM
85
%MHR
48.6
B/mi
1291
Asc(m)
7
Surface
Road

3:42 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:06(15:08/m) 85/94bpm [1287b/mi] 28cal 62/66rpm

4:06

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:10	88 81-91	1247	125 118-132	3/0
0.13	1:50	56	15:03	85 73-91	1279	125 122-128	2/0
0.19	2:47	58	15:24	85 76-94	1308	125 122-126	2/0
0.25	3:45	57	15:16	83 77-88	1268	125 124-126	1/0
0.27	4:04	19	15:59	84 83-84	1342	127 126-128	0/0

Heart

85/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More

Predictions

Dist	Time	Per Mile

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