Tue 29th Nov 2022 at 6:11am by Aculnaig

Run > General

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Time
30:02
Miles
3.30
Min/mi
9:06
Pacing
94%
WAVA
53.82
Stride(cm)
100
Cals
391
Cadence
177
BPM
168
%MHR
98.5
B/mi
1533
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 153/162bpm [845b/km] 64cal
2) 1km - 5:39(5:39/km) 162/171bpm [915b/km] 71cal
3) 1km - 5:42(5:42/km) 170/179bpm [970b/km] 77cal
4) 1km - 5:40(5:40/km) 177/183bpm [1003b/km] 77cal
5) 1km - 5:52(5:52/km) 179/182bpm [1050b/km] 80cal
6) 0.3km - 1:38(5:23/km) 180/183bpm [969b/km] 22cal

5:31 5:39 5:42 5:40 5:52 1:38

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	135 114-152	1112	171 164-172	0/1
0.25	2:12	1:10	9:23	154 152-156	1445	171 170-172	1/1
0.38	3:20	1:08	9:03	157 156-159	1422	172 170-172	1/0
0.50	4:27	1:07	8:57	159 156-160	1423	173 172-174	1/1
0.63	5:33	1:06	8:48	159 156-162	1399	173 172-174	0/3
0.75	6:38	1:05	8:41	160 159-162	1391	173 172-174	0/3
0.88	7:46	1:08	9:04	160 159-161	1451	174 174-176	0/3
1.00	8:52	1:05	8:42	161 160-163	1401	174 174-176	0/2
1.13	10:02	1:10	9:23	164 161-171	1540	174 174-176	3/1
1.25	11:15	1:13	9:40	165 163-168	1595	175 174-176	1/1
1.38	12:26	1:11	9:28	165 163-167	1563	176 174-178	1/0
1.50	13:31	1:05	8:43	171 166-175	1491	175 174-178	1/1
1.63	14:40	1:09	9:15	173 171-175	1602	179 176-182	0/1
1.75	15:51	1:10	9:22	169 166-172	1584	180 176-182	1/0
1.88	16:56	1:05	8:43	174 168-178	1518	176 172-182	0/3
2.00	18:10	1:14	9:55	177 173-180	1755	179 176-184	3/0
2.13	19:18	1:07	8:59	176 171-181	1580	180 176-184	2/0
2.25	20:24	1:06	8:50	174 171-181	1536	181 176-182	3/0
2.38	21:35	1:11	9:26	180 178-182	1699	179 176-182	1/1
2.50	22:41	1:07	8:53	179 177-181	1589	181 178-184	2/0
2.63	23:58	1:17	10:13	179 177-181	1829	181 178-184	1/1
2.75	25:06	1:08	9:02	179 176-181	1618	182 178-184	2/0
2.88	26:21	1:15	10:00	180 178-181	1799	179 176-184	3/0
3.00	27:25	1:04	8:31	180 177-182	1534	179 174-184	0/2
3.13	28:36	1:11	9:32	178 176-181	1696	181 174-184	2/2
3.25	29:41	1:05	8:37	180 177-182	1550	179 174-184	1/3
3.30	30:03	22	8:12	181 179-183	1485	180 178-182	0/1

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	30:03	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.72%	More
800m	4:21	8:46	46.43%	More
1km	5:28	8:47	48.24%	More
Mile	8:51	8:51	50.45%	More
5k	28:25	9:09	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.77
5km	28:10	9:04	54.02
5M	46:39	9:20	53.20
10km	58:44	9:27	52.81
10M	1:37:16	9:44	52.76
Half	2:09:30	9:53	52.06
20M	3:22:48	10:08	52.68
Mara	4:30:01	10:18	52.76

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