Tue 29th Nov 2022 at 12:17pm by PhatButFit

Bike > General

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Time
1:20:20
Miles
18.47
Mph
13.8
FBI
63.13
Cals
970
BPM
146
%MHR
76.5
B/mi
635
Asc(m)
517
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:28(2:54/km) 134/154bpm [388b/km] 160cal 20.74/44.84kmph
2) 5km - 14:46(2:57/km) 144/162bpm [425b/km] 174cal 20.31/25.43kmph
3) 5km - 13:52(2:46/km) 143/160bpm [397b/km] 153cal 21.63/35.04kmph
4) 5km - 12:19(2:28/km) 151/167bpm [372b/km] 150cal 24.37/40.34kmph
5) 5km - 12:17(2:27/km) 155/162bpm [381b/km] 154cal 24.43/37.15kmph
6) 4.72km - 14:40(3:06/km) 155/165bpm [482b/km] 179cal 19.31/35.17kmph

14:28 14:46 13:52 12:19 12:17 14:40

Pace

12%

26%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	8.91	117 89-139	788	5/9
1.00	5:00	1:38	18.33	131 127-139	429	4/20
1.50	7:03	2:02	14.70	134 122-143	547	4/11
2.00	9:22	2:19	12.90	133 123-142	618	2/20
2.50	11:14	1:52	16.12	143 139-146	532	4/10
3.00	13:52	2:38	11.36	146 141-154	771	6/4
3.50	16:25	2:33	11.79	149 143-153	758	4/5
4.00	19:05	2:40	11.27	143 136-148	761	4/5
4.50	21:25	2:20	12.84	143 136-147	668	6/1
5.00	23:33	2:08	14.03	139 136-142	594	3/21
5.50	25:37	2:04	14.53	141 136-144	582	41/0
6.00	27:43	2:06	14.32	138 135-141	578	65/0
6.50	30:27	2:45	10.93	151 139-162	829	50/0
7.00	32:27	1:59	15.07	140 134-146	557	35/0
7.50	34:42	2:15	13.30	140 135-143	631	39/0
8.00	36:56	2:14	13.47	142 139-146	632	34/0
8.50	39:03	2:07	14.15	144 141-149	611	46/0
9.00	41:52	2:49	10.67	145 129-149	815	36/0
9.50	43:42	1:51	16.26	145 138-151	535	25/0
10.00	45:19	1:36	18.69	150 146-153	482	17/4
10.50	47:18	1:59	15.09	148 142-153	588	2/13
11.00	49:06	1:48	16.61	147 141-154	531	23/0
11.50	51:39	2:32	11.81	152 139-158	772	16/5
12.00	53:42	2:04	14.56	153 133-167	631	0/13
12.50	55:43	2:01	14.89	151 147-157	608	11/5
13.00	57:37	1:53	15.86	152 149-155	575	37/0
13.50	59:12	1:36	18.82	157 152-162	500	12/8
14.00	1:01:12	2:00	15.05	154 150-162	614	1/9
14.50	1:02:59	1:47	16.88	153 150-157	544	0/29
15.00	1:04:44	1:45	17.07	159 155-162	559	0/20
15.50	1:07:35	2:51	10.56	153 138-162	870	0/26
16.00	1:09:07	1:32	19.54	152 147-158	467	0/29
16.50	1:12:11	3:04	9.79	149 136-165	913	0/40
17.00	1:15:06	2:56	10.23	156 144-165	915	0/34
17.50	1:17:19	2:13	13.54	153 150-157	678	5/4
18.00	1:20:28	3:09	9.52	160 153-164	1008	0/38
18.47	1:22:22	1:54	14.81	155 148-161	628	0/28

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 517m, Range 459m

Elevation Graph

Biggest Climbs (m)	Mph
432 2.3%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:25	2:52	More
1km	1:51	2:58	More
Mile	3:19	3:19	More
5k	11:14	3:37	More
5 miles	19:14	3:51	More
10k	23:30	3:47	More
10 miles	40:40	4:04	More
Half	55:27	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	41:55	4:12
20km	52:47	4:15
15 miles	1:04:26	4:18
20 miles	1:27:24	4:22
40km	1:50:03	4:26
25 miles	1:50:44	4:26
42km	1:55:53	4:26
50 miles	3:50:52	4:37
56 miles	4:20:20	4:39
100 miles	8:01:20	4:49
112 miles	9:02:46	4:51

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