Mon 28th Nov 2022 at 3:51pm by soulofmischief

Run > General
  • Time
    1:18:24
  • Miles
    8.01
  • Min/mi
    9:47
  • Pacing
    0%
  • Stride(cm)
    107
  • Cals
    1048
  • Cadence
    154
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1354
  • Asc(m)
    230
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 134/157bpm [1358b/mi] 136cal 5.92/7.22mph
2) 1m - 9:30(9:30/m) 143/154bpm [1357b/mi] 142cal 6.32/6.87mph
3) 1m - 8:44(8:44/m) 149/166bpm [1301b/mi] 131cal 6.87/9.66mph
4) 1m - 8:21(8:21/m) 155/169bpm [1293b/mi] 136cal 7.19/7.87mph
5) 1m - 10:30(10:30/m) 134/148bpm [1407b/mi] 130cal 5.71/6.14mph
6) 1m - 10:34(10:34/m) 137/146bpm [1447b/mi] 130cal 5.68/6.07mph
7) 1m - 10:30(10:30/m) 141/153bpm [1480b/mi] 137cal 5.72/6.1mph
8) 1m - 10:06(10:06/m) 137/162bpm [1383b/mi] 106cal 5.94/8.68mph
9) 0.01m - 2(6:49/m) 150/150bpm [1023b/mi] 8.79/6.03mph
10:08 9:30 8:44 8:21 10:30 10:34 10:30 10:06 2

Pace

16% 8% 28% 29% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 113 83-129 1144 154 92-166 16/15
0.50 4:59 2:27 9:47 132 128-139 1291 158 154-162 23/19
0.75 7:23 2:25 9:39 138 137-140 1332 158 156-160 6/10
1.00 10:07 2:44 10:56 145 135-157 1586 156 154-160 32/15
1.25 12:25 2:17 9:10 138 131-153 1264 154 148-162 6/20
1.50 14:43 2:18 9:13 139 134-143 1282 154 152-158 3/6
1.75 17:06 2:23 9:32 147 144-150 1402 152 150-156 12/7
2.00 19:37 2:31 10:02 148 144-154 1485 148 144-152 8/11
2.25 22:04 2:28 9:50 145 141-148 1426 148 144-150 9/5
2.50 27:41 5:36 +3:33 22:26 137 99-163 3073 157 146-164 7/7
2.75 29:48 2:07 8:27 164 160-165 1387 155 150-160 4/5
3.00 38:50 9:02 +6:57 36:08 142 111-157 5131 155 100-162 11/9
3.25 41:03 2:14 8:55 155 151-162 1381 154 152-158 6/10
3.50 42:58 1:55 7:39 167 164-169 1278 158 156-160 14/12
3.75 58:18 15:20 +13:24 1:01:19 153 126-168 9381 155 120-160 14/22
4.00 1:25:33 27:15 +25:02 1:49:01 139 91-153 15153 156 152-162 12/10
4.25 1:33:10 7:37 +5:04 30:27 116 88-137 3532 161 120-176 10/9
4.50 1:35:51 2:42 10:47 136 128-139 1467 155 152-158 9/8
4.75 1:38:28 2:36 10:26 143 138-147 1491 155 150-158 8/11
5.00 1:41:11 2:43 10:52 140 137-146 1520 152 150-154 6/3
5.25 1:45:51 4:41 +2:01 18:43 128 106-140 2395 152 146-162 4/8
5.50 1:48:28 2:37 10:27 143 138-146 1493 152 148-158 8/7
5.75 1:51:08 2:40 10:39 142 139-144 1512 153 150-156 8/6
6.00 1:55:21 4:13 +1:36 16:54 129 104-142 2180 150 146-156 7/5
6.25 1:57:56 2:35 10:20 140 138-142 1446 152 148-154 8/6
6.50 2:00:32 2:35 10:22 141 140-143 1461 153 150-154 9/5
6.75 2:04:18 3:46 +1:10 15:04 132 111-144 1990 150 120-156 19/4
7.00 2:07:19 3:01 +18 12:04 147 135-153 1775 155 122-164 15/39
7.25 2:11:13 3:54 +57 15:36 130 113-151 2028 153 146-160 15/6
7.50 2:13:19 2:07 8:26 146 126-162 1232 157 152-164 8/12
7.75 2:17:13 3:54 +1:23 15:34 132 118-161 2055 150 100-158 18/13
8.00 2:21:08 3:55 +1:24 15:41 139 114-155 2181 153 122-162 39/24
8.00 2:21:11 3 9:37 150 150-150 1443 158 158-158 0/0

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 230m, Range 39m, Flat prediction 1:16:20
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.0% 20:03
17 5.5% 10:49
17 1.7% 10:11
See your biggest climbs

Cadence

154 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.4 154 8 1:26:27 15:32
Walk 9.5 113 0 17:03 15:18:29
Still 0.0 - - 3 -
Pause 21.1 - - 37:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 0.00% More
800m 3:57 7:56 0.00% More
1km 5:06 8:13 0.00% More
Mile 9:29 9:29 0.00% More
5k 38:34 12:25 0.00% More
5 miles 1:40:27 20:05 0.00% More
10k 1:57:26 18:54 0.00% More

Predictions

Dist Time Per Mile
1M 8:38 8:38
5km 28:44 9:15
5M 47:34 9:31
10km 59:54 9:38
10M 1:39:11 9:55
Half 2:12:04 10:05
20M 3:26:48 10:20
Mara 4:35:20 10:31
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