Tue 29th Nov 2022 at 6:27am by Leigh Steere

Run > General

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Time
37:13
Miles
3.21
Min/mi
11:36
Pacing
78%
WAVA
48.38
Stride(cm)
88
Cals
407
Cadence
158
BPM
145
%MHR
84.6
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 142/156bpm [1552b/mi] 122cal 5.49/0mph
2) 1m - 12:06(12:06/m) 143/158bpm [1729b/mi] 131cal 4.96/0mph
3) 1m - 12:05(12:05/m) 147/160bpm [1777b/mi] 130cal 4.96/0mph
4) 0.21m - 2:06(10:02/m) 154/163bpm [1546b/mi] 24cal 5.98/0mph

10:56 12:06 12:05 2:06

Pace

12%

21%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	116 76-133	1328	163 160-166
0.25	2:48	1:22	10:53	136 130-140	1481	165 162-168
0.38	4:07	1:19	10:35	140 137-141	1482	166 162-168
0.50	5:26	1:19	10:36	144 140-147	1525	166 162-170
0.63	6:46	1:20	10:37	149 147-150	1582	166 162-168
0.75	8:05	1:19	10:31	152 150-155	1598	166 162-170
0.88	9:30	1:25	11:21	151 146-156	1714	156 118-176
1.00	10:56	1:26	11:29	148 142-155	1699	156 120-172
1.13	12:16	1:20	10:39	148 144-151	1577	163 124-174
1.25	13:54	1:38	13:04	140 134-148	1829	159 116-174
1.38	15:19	1:25	11:17	148 142-154	1670	161 122-176
1.50	16:59	1:40	13:22	145 141-158	1938	154 116-174
1.63	18:34	1:35	12:39	143 139-147	1810	146 82-178
1.75	20:55	2:22	18:53	130 120-147	2456	154 116-174
1.88	22:22	1:26	11:31	143 133-150	1646	161 116-178
2.00	23:42	1:20	10:41	151 149-153	1612	165 150-170
2.13	25:03	1:21	10:51	149 146-160	1616	155 82-170
2.25	26:29	1:26	11:27	147 142-151	1683	157 116-182
2.38	27:56	1:27	11:40	151 146-155	1761	160 124-178
2.50	29:33	1:37	12:54	150 147-155	1935	153 112-172
2.63	31:11	1:38	13:00	149 140-154	1938	143 80-180
2.75	32:48	1:37	12:58	137 131-146	1777	144 116-174
2.88	34:21	1:33	12:21	146 138-154	1802	152 116-172
3.00	35:47	1:26	11:30	150 145-156	1726	157 118-176
3.13	37:05	1:18	10:22	151 146-156	1565	161 116-176
3.21	37:51	46	9:25	159 156-163	1498	172 168-176

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	167	2.8	30:21	11:01
Walk	19.5	118	0.5	7:22	16:21
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.50%	More
800m	5:15	10:34	43.00%	More
1km	6:36	10:38	44.50%	More
Mile	10:48	10:48	46.18%	More
5k	36:42	11:49	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	46.13
5km	35:57	11:34	48.49
5M	59:32	11:54	47.86
10km	1:14:57	12:04	47.63
10M	2:04:07	12:25	47.46
Half	2:45:15	12:37	46.60
20M	4:18:47	12:56	46.92
Mara	5:44:32	13:09	46.74

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