Mon 28th Nov 2022 at 6:31pm by rangermouse1967

Bike > General

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Time
38:32
Miles
5.34
Mph
8.3
Cals
181
BPM
97
%MHR
56.6
B/mi
698
Asc(m)
215
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:04(7:13/m) 94/142bpm [678b/mi] 171cal 8.32/14.67mph
2) 0.34m - 2:28(7:22/m) 97/112bpm [715b/mi] 10cal 8.14/11.08mph

36:04 2:28

Pace

20%

23%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	7.23	57 52-68	473	63/34
0.50	4:19	2:14	6.71	69 56-91	617	8/10
0.75	5:43	1:24	10.72	70 61-81	392	14/14
1.00	7:14	1:32	9.83	79 68-88	482	54/26
1.25	8:46	1:32	9.82	101 75-120	617	2/18
1.50	10:31	1:46	8.52	84 61-112	592	9/6
1.75	11:51	1:20	11.29	109 94-126	579	8/5
2.00	13:34	1:43	8.73	113 101-124	776	4/10
2.25	15:12	1:37	9.23	93 89-101	604	7/6
2.50	16:48	1:36	9.40	108 94-123	689	5/9
2.75	18:40	1:52	8.01	91 85-108	682	3/7
3.00	20:14	1:34	9.59	119 95-142	744	7/6
3.25	21:56	1:42	8.84	104 76-130	706	9/4
3.50	24:27	2:31	5.95	105 88-126	1059	7/3
3.75	26:45	2:18	6.52	92 84-103	846	12/8
4.00	28:55	2:10	6.90	106 87-125	921	8/8
4.25	30:14	1:18	11.50	101 96-106	527	4/11
4.50	31:46	1:32	9.75	101 89-115	621	9/4
4.75	33:36	1:51	8.14	108 71-139	796	5/2
5.00	36:02	2:26	6.16	96 66-120	935	10/1
5.25	37:32	1:29	10.10	92 87-101	546	14/17
5.34	38:32	1:00	5.07	105 101-111	1243	4/3

Heart

97/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
49 21.0%	11.6
14 8.9%	8.3
14 6.0%	6.4
13 3.9%	11.4
10 2.9%	4.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:39	5:20	More
1km	3:35	5:46	More
Mile	6:02	6:02	More
5k	20:29	6:36	More
5 miles	35:25	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:56	7:30
20km	1:34:20	7:35
15 miles	1:55:10	7:41
20 miles	2:36:13	7:49
40km	3:16:41	7:55
25 miles	3:17:54	7:55
42km	3:27:08	7:56
50 miles	6:52:37	8:15
56 miles	7:45:17	8:19
100 miles	14:20:17	8:36
112 miles	16:10:06	8:40

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