Mon 28th Nov 2022 at 5:49pm by tomgrower

Run > General

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Time
1:48:14
Miles
8.94
Min/mi
12:06
Pacing
0%
WAVA
51.17
Stride(cm)
76
Cals
1047
Cadence
176
Asc(m)
246
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:22(8:19/km) 101cal 7.22/8.8kmph
2) 1.61km - 13:53(8:38/km) 101cal 6.96/8.51kmph
3) 1.61km - 11:43(7:17/km) 128cal 8.24/10.52kmph
4) 1.61km - 11:21(7:03/km) 130cal 8.51/11.12kmph
5) 1.61km - 10:43(6:39/km) 135cal 9.01/10.55kmph
6) 1.61km - 10:12(6:20/km) 134cal 9.48/10.75kmph
7) 1.61km - 10:07(6:17/km) 134cal 9.54/15.6kmph
8) 1.61km - 12:53(8:00/km) 103cal 7.5/10.52kmph
9) 1.51km - 14:01(9:17/km) 81cal 6.47/7.93kmph

13:22 13:53 11:43 11:21 10:43 10:12 10:07 12:53 14:01

Pace

20%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	174 124-188	1/14
0.50	7:13	3:51 +17	15:23	176 118-194	7/3
0.75	10:27	3:14	12:55	177 172-188	8/6
1.00	13:42	3:15 +3	12:59	177 168-188	1/8
1.25	16:51	3:09	12:35	177 174-182	1/7
1.50	20:54	4:03 +47	16:13	175 150-180	7/6
1.75	29:31	8:37 +4:52	34:27	165 88-182	11/2
2.00	33:14	3:44	14:54	162 120-240	2/2
2.25	36:44	3:30 +11	13:58	173 120-184	2/3
2.50	50:31	13:47 +10:58	55:10	177 84-190	2/5
2.75	53:26	2:55	11:39	187 182-190	2/5
3.00	56:07	2:40	10:42	181 120-190	2/4
3.25	58:39	2:32	10:08	184 180-188	7/3
3.50	1:02:02	3:23 +13	13:32	173 120-180	6/3
3.75	1:04:53	2:51	11:24	175 132-184	16/0
4.00	1:07:40	2:48	11:11	171 90-184	6/3
4.25	1:10:14	2:33	10:14	180 176-184	2/8
4.50	1:13:56	3:42 +55	14:50	176 116-186	7/8
4.75	1:17:28	3:32 +37	14:07	179 172-188	8/2
5.00	1:19:55	2:27	9:48	182 174-188	1/3
5.25	1:23:14	3:19 +40	13:17	182 176-188	1/5
5.50	1:25:41	2:27	9:46	182 178-186	0/17
5.75	1:28:40	3:00 +30	11:59	182 158-188	1/4
6.00	1:31:42	3:02 +26	12:08	181 172-184	2/13
6.25	1:34:53	3:11 +41	12:44	180 120-204	5/7
6.50	1:38:40	3:46 +1:14	15:05	176 88-190	1/3
6.75	1:41:10	2:30	10:01	184 182-188	4/3
7.00	1:44:20	3:10 +35	12:39	186 178-194	7/0
7.25	1:46:44	2:24	9:35	186 182-188	4/1
7.50	2:42:29	55:46 +54:44	3:43:03	163 88-188	2/14
7.75	2:48:18	5:49	23:15	174 164-180	7/1
8.00	2:52:20	4:02 +24	16:08	176 172-182	4/2
8.25	2:55:51	3:31	14:04	173 168-182	10/2
8.50	2:59:21	3:30	14:01	175 170-178	0/9
8.75	3:02:51	3:30	13:59	174 170-176	3/3
8.94	3:11:58	9:07 +5:37	48:17	164 120-174	6/1

Elevation

Asc 246m, Range 47m, Flat prediction 1:46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	11:40
16 3.2%	14:36
13 2.6%	14:39
See your biggest climbs

Cadence

176 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	179	8.7	1:40:35	19:41
Walk	7.9	115	0.3	20:36	1:21:07
Still	0.2	-	-	29	-
Pause	26.8	-	-	1:10:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	47.09%	More
800m	4:49	9:42	50.92%	More
1km	6:21	10:13	50.35%	More
Mile	10:25	10:25	51.82%	More
5k	35:47	11:31	51.53%	More
5 miles	1:09:56	13:59	42.95%	More
10k	1:32:30	14:53	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	50.85
5km	35:18	11:22	52.23
5M	58:28	11:42	51.37
10km	1:13:36	11:51	51.00
10M	2:01:53	12:11	51.19
Half	2:42:16	12:23	50.64
20M	4:14:07	12:42	51.25
Mara	5:38:20	12:55	51.31

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