Mon 28th Nov 2022 at 5:49pm by tomgrower
Run > General
-
Time
1:48:14
-
Miles
8.94
-
Min/mi
12:06
-
Pacing
0%
-
WAVA
51.17
-
Stride(cm)
76
-
Cals
1047
-
Cadence
176
-
Asc(m)
246
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:22(8:19/km) 101cal 7.22/8.8kmph
2) 1.61km - 13:53(8:38/km) 101cal 6.96/8.51kmph
3) 1.61km - 11:43(7:17/km) 128cal 8.24/10.52kmph
4) 1.61km - 11:21(7:03/km) 130cal 8.51/11.12kmph
5) 1.61km - 10:43(6:39/km) 135cal 9.01/10.55kmph
6) 1.61km - 10:12(6:20/km) 134cal 9.48/10.75kmph
7) 1.61km - 10:07(6:17/km) 134cal 9.54/15.6kmph
8) 1.61km - 12:53(8:00/km) 103cal 7.5/10.52kmph
9) 1.51km - 14:01(9:17/km) 81cal 6.47/7.93kmph
13:22 13:53 11:43 11:21 10:43 10:12 10:07 12:53 14:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:23 |
3:23 |
13:31 |
174 124-188 |
1/14 |
0.50 |
7:13 |
3:51 +17
|
15:23 |
176 118-194 |
7/3 |
0.75 |
10:27 |
3:14 |
12:55 |
177 172-188 |
8/6 |
1.00 |
13:42 |
3:15 +3
|
12:59 |
177 168-188 |
1/8 |
1.25 |
16:51 |
3:09 |
12:35 |
177 174-182 |
1/7 |
1.50 |
20:54 |
4:03 +47
|
16:13 |
175 150-180 |
7/6 |
1.75 |
29:31 |
8:37 +4:52
|
34:27 |
165 88-182 |
11/2 |
2.00 |
33:14 |
3:44 |
14:54 |
162 120-240 |
2/2 |
2.25 |
36:44 |
3:30 +11
|
13:58 |
173 120-184 |
2/3 |
2.50 |
50:31 |
13:47 +10:58
|
55:10 |
177 84-190 |
2/5 |
2.75 |
53:26 |
2:55 |
11:39 |
187 182-190 |
2/5 |
3.00 |
56:07 |
2:40 |
10:42 |
181 120-190 |
2/4 |
3.25 |
58:39 |
2:32 |
10:08 |
184 180-188 |
7/3 |
3.50 |
1:02:02 |
3:23 +13
|
13:32 |
173 120-180 |
6/3 |
3.75 |
1:04:53 |
2:51 |
11:24 |
175 132-184 |
16/0 |
4.00 |
1:07:40 |
2:48 |
11:11 |
171 90-184 |
6/3 |
4.25 |
1:10:14 |
2:33 |
10:14 |
180 176-184 |
2/8 |
4.50 |
1:13:56 |
3:42 +55
|
14:50 |
176 116-186 |
7/8 |
4.75 |
1:17:28 |
3:32 +37
|
14:07 |
179 172-188 |
8/2 |
5.00 |
1:19:55 |
2:27 |
9:48 |
182 174-188 |
1/3 |
5.25 |
1:23:14 |
3:19 +40
|
13:17 |
182 176-188 |
1/5 |
5.50 |
1:25:41 |
2:27 |
9:46 |
182 178-186 |
0/17 |
5.75 |
1:28:40 |
3:00 +30
|
11:59 |
182 158-188 |
1/4 |
6.00 |
1:31:42 |
3:02 +26
|
12:08 |
181 172-184 |
2/13 |
6.25 |
1:34:53 |
3:11 +41
|
12:44 |
180 120-204 |
5/7 |
6.50 |
1:38:40 |
3:46 +1:14
|
15:05 |
176 88-190 |
1/3 |
6.75 |
1:41:10 |
2:30 |
10:01 |
184 182-188 |
4/3 |
7.00 |
1:44:20 |
3:10 +35
|
12:39 |
186 178-194 |
7/0 |
7.25 |
1:46:44 |
2:24 |
9:35 |
186 182-188 |
4/1 |
7.50 |
2:42:29 |
55:46 +54:44
|
3:43:03 |
163 88-188 |
2/14 |
7.75 |
2:48:18 |
5:49 |
23:15 |
174 164-180 |
7/1 |
8.00 |
2:52:20 |
4:02 +24
|
16:08 |
176 172-182 |
4/2 |
8.25 |
2:55:51 |
3:31 |
14:04 |
173 168-182 |
10/2 |
8.50 |
2:59:21 |
3:30 |
14:01 |
175 170-178 |
0/9 |
8.75 |
3:02:51 |
3:30 |
13:59 |
174 170-176 |
3/3 |
8.94 |
3:11:58 |
9:07 +5:37
|
48:17 |
164 120-174 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.2 |
179 |
8.7 |
1:40:35 |
19:41 |
Walk |
7.9 |
115 |
0.3 |
20:36 |
1:21:07 |
Still |
0.2 |
- |
- |
29 |
- |
Pause |
26.8 |
- |
- |
1:10:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
47.09% |
More |
800m |
4:49 |
9:42 |
50.92% |
More |
1km |
6:21 |
10:13 |
50.35% |
More |
Mile |
10:25 |
10:25 |
51.82% |
More |
5k |
35:47 |
11:31 |
51.53% |
More |
5 miles |
1:09:56 |
13:59 |
42.95% |
More |
10k |
1:32:30 |
14:53 |
40.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
50.85 |
5km |
35:18 |
11:22 |
52.23 |
5M |
58:28 |
11:42 |
51.37 |
10km |
1:13:36 |
11:51 |
51.00 |
10M |
2:01:53 |
12:11 |
51.19 |
Half |
2:42:16 |
12:23 |
50.64 |
20M |
4:14:07 |
12:42 |
51.25 |
Mara |
5:38:20 |
12:55 |
51.31 |
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