Tue 29th Nov 2022 at 12:55pm by Mark J 🇳🇿

Run > Tired

  • Time
    39:15
  • Miles
    4.57
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    57.66
  • Stride(cm)
    112
  • Cals
    499
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1231
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32km - 2:00(6:15/km) 122/140bpm [762b/km] 20cal
2) 1km - 5:38(5:38/km) 131/140bpm [738b/km] 65cal
3) 1km - 5:17(5:17/km) 143/147bpm [756b/km] 69cal
4) 1km - 5:15(5:15/km) 146/150bpm [767b/km] 69cal
5) 1km - 5:12(5:12/km) 148/152bpm [771b/km] 69cal
6) 1km - 5:11(5:11/km) 148/153bpm [767b/km] 69cal
7) 1km - 5:09(5:09/km) 149/152bpm [767b/km] 68cal
8) 0.44km - 2:09(4:55/km) 151/152bpm [743b/km] 29cal
9) 0.35km - 2:00(5:46/km) 146/152bpm [842b/km] 24cal
10) 0.25km - 1:24(5:33/km) 145/147bpm [804b/km] 17cal
2:00 5:38 5:17 5:15 5:12 5:11 5:09 2:09 2:00 1:24

Pace

1% 28% 60% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 125 108-140 1227 158 108-166 0/2
0.25 2:26 1:12 9:39 119 115-123 1148 161 160-164 1/1
0.38 3:36 1:10 9:17 126 124-129 1169 163 162-164 1/1
0.50 4:46 1:10 9:21 131 128-133 1224 163 162-166 2/1
0.63 5:51 1:06 8:46 130 125-137 1139 165 164-166 1/1
0.75 6:59 1:07 8:58 137 136-139 1229 166 164-168 1/1
0.88 8:07 1:08 9:05 140 137-142 1272 164 158-166 3/3
1.00 9:10 1:03 8:23 142 141-143 1191 167 166-168 3/1
1.13 10:14 1:05 8:38 141 139-142 1218 168 166-170 0/2
1.25 11:16 1:02 8:15 144 141-146 1188 168 164-172 4/2
1.38 12:22 1:06 8:46 146 144-147 1280 168 166-170 3/6
1.50 13:28 1:06 8:45 145 143-146 1268 168 166-170 4/3
1.63 14:32 1:04 8:35 145 144-147 1244 168 166-170 3/1
1.75 15:38 1:06 8:46 144 140-147 1261 169 166-172 1/1
1.88 16:39 1:01 8:11 148 147-150 1211 169 168-170 4/1
2.00 17:41 1:02 8:15 148 145-150 1221 169 168-170 4/1
2.13 18:45 1:04 8:35 148 145-151 1270 167 166-170 2/3
2.25 19:47 1:02 8:14 146 144-148 1202 167 166-170 4/2
2.38 20:51 1:04 8:31 146 145-147 1244 168 164-170 2/2
2.50 21:53 1:02 8:16 148 147-148 1223 171 168-172 2/2
2.63 22:56 1:03 8:26 149 146-151 1257 171 170-172 4/2
2.75 23:57 1:01 8:08 151 150-152 1228 172 170-176 1/5
2.88 24:58 1:01 8:08 151 149-153 1227 170 168-172 2/4
3.00 26:04 1:06 8:50 145 141-149 1280 169 166-172 1/5
3.13 27:07 1:03 8:21 148 147-149 1235 169 166-172 5/3
3.25 28:06 59 7:55 148 146-149 1173 169 168-172 2/3
3.38 29:06 59 7:54 147 146-148 1162 170 168-172 1/3
3.50 30:10 1:05 8:38 148 147-149 1277 169 166-174 2/3
3.63 31:11 1:01 8:07 150 148-151 1217 170 166-172 3/4
3.75 32:13 1:02 8:16 150 148-151 1241 169 168-170 2/2
3.88 33:15 1:02 8:13 150 148-151 1232 168 166-170 0/2
4.00 34:17 1:02 8:15 149 147-150 1228 171 168-174 3/2
4.13 35:17 1:00 8:02 151 150-152 1212 171 170-172 1/3
4.25 36:21 1:04 8:30 151 150-152 1284 169 158-172 2/3
4.38 37:30 1:10 9:18 145 138-150 1349 164 162-166 1/1
4.50 38:39 1:09 9:11 145 143-146 1331 165 164-166 2/1
4.57 39:17 38 9:01 145 144-145 1308 165 164-166 1/1

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 40m, Range 22m, Flat prediction 39:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 43.96% More
800m 3:59 8:01 50.72% More
1km 4:59 8:01 52.85% More
Mile 8:07 8:07 55.05% More
5k 25:55 8:20 58.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.04
5km 26:04 8:23 58.37
5M 43:11 8:38 57.47
10km 54:22 8:45 57.05
10M 1:30:01 9:00 57.01
Half 1:59:51 9:09 56.25
20M 3:07:41 9:23 56.92
Mara 4:09:53 9:32 57.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here