Tue 29th Nov 2022 at 12:55pm by Mark J 🇳🇿
Run > Tired
-
Time
39:15
-
Miles
4.57
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
57.66
-
Stride(cm)
112
-
Cals
499
-
Cadence
167
-
BPM
143
-
%MHR
83.3
-
B/mi
1231
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32km - 2:00(6:15/km) 122/140bpm [762b/km] 20cal
2) 1km - 5:38(5:38/km) 131/140bpm [738b/km] 65cal
3) 1km - 5:17(5:17/km) 143/147bpm [756b/km] 69cal
4) 1km - 5:15(5:15/km) 146/150bpm [767b/km] 69cal
5) 1km - 5:12(5:12/km) 148/152bpm [771b/km] 69cal
6) 1km - 5:11(5:11/km) 148/153bpm [767b/km] 69cal
7) 1km - 5:09(5:09/km) 149/152bpm [767b/km] 68cal
8) 0.44km - 2:09(4:55/km) 151/152bpm [743b/km] 29cal
9) 0.35km - 2:00(5:46/km) 146/152bpm [842b/km] 24cal
10) 0.25km - 1:24(5:33/km) 145/147bpm [804b/km] 17cal
2:00 5:38 5:17 5:15 5:12 5:11 5:09 2:09 2:00 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
125 108-140 |
1227 |
158 108-166 |
0/2 |
0.25 |
2:26 |
1:12 |
9:39 |
119 115-123 |
1148 |
161 160-164 |
1/1 |
0.38 |
3:36 |
1:10 |
9:17 |
126 124-129 |
1169 |
163 162-164 |
1/1 |
0.50 |
4:46 |
1:10 |
9:21 |
131 128-133 |
1224 |
163 162-166 |
2/1 |
0.63 |
5:51 |
1:06 |
8:46 |
130 125-137 |
1139 |
165 164-166 |
1/1 |
0.75 |
6:59 |
1:07 |
8:58 |
137 136-139 |
1229 |
166 164-168 |
1/1 |
0.88 |
8:07 |
1:08 |
9:05 |
140 137-142 |
1272 |
164 158-166 |
3/3 |
1.00 |
9:10 |
1:03 |
8:23 |
142 141-143 |
1191 |
167 166-168 |
3/1 |
1.13 |
10:14 |
1:05 |
8:38 |
141 139-142 |
1218 |
168 166-170 |
0/2 |
1.25 |
11:16 |
1:02 |
8:15 |
144 141-146 |
1188 |
168 164-172 |
4/2 |
1.38 |
12:22 |
1:06 |
8:46 |
146 144-147 |
1280 |
168 166-170 |
3/6 |
1.50 |
13:28 |
1:06 |
8:45 |
145 143-146 |
1268 |
168 166-170 |
4/3 |
1.63 |
14:32 |
1:04 |
8:35 |
145 144-147 |
1244 |
168 166-170 |
3/1 |
1.75 |
15:38 |
1:06 |
8:46 |
144 140-147 |
1261 |
169 166-172 |
1/1 |
1.88 |
16:39 |
1:01 |
8:11 |
148 147-150 |
1211 |
169 168-170 |
4/1 |
2.00 |
17:41 |
1:02 |
8:15 |
148 145-150 |
1221 |
169 168-170 |
4/1 |
2.13 |
18:45 |
1:04 |
8:35 |
148 145-151 |
1270 |
167 166-170 |
2/3 |
2.25 |
19:47 |
1:02 |
8:14 |
146 144-148 |
1202 |
167 166-170 |
4/2 |
2.38 |
20:51 |
1:04 |
8:31 |
146 145-147 |
1244 |
168 164-170 |
2/2 |
2.50 |
21:53 |
1:02 |
8:16 |
148 147-148 |
1223 |
171 168-172 |
2/2 |
2.63 |
22:56 |
1:03 |
8:26 |
149 146-151 |
1257 |
171 170-172 |
4/2 |
2.75 |
23:57 |
1:01 |
8:08 |
151 150-152 |
1228 |
172 170-176 |
1/5 |
2.88 |
24:58 |
1:01 |
8:08 |
151 149-153 |
1227 |
170 168-172 |
2/4 |
3.00 |
26:04 |
1:06 |
8:50 |
145 141-149 |
1280 |
169 166-172 |
1/5 |
3.13 |
27:07 |
1:03 |
8:21 |
148 147-149 |
1235 |
169 166-172 |
5/3 |
3.25 |
28:06 |
59 |
7:55 |
148 146-149 |
1173 |
169 168-172 |
2/3 |
3.38 |
29:06 |
59 |
7:54 |
147 146-148 |
1162 |
170 168-172 |
1/3 |
3.50 |
30:10 |
1:05 |
8:38 |
148 147-149 |
1277 |
169 166-174 |
2/3 |
3.63 |
31:11 |
1:01 |
8:07 |
150 148-151 |
1217 |
170 166-172 |
3/4 |
3.75 |
32:13 |
1:02 |
8:16 |
150 148-151 |
1241 |
169 168-170 |
2/2 |
3.88 |
33:15 |
1:02 |
8:13 |
150 148-151 |
1232 |
168 166-170 |
0/2 |
4.00 |
34:17 |
1:02 |
8:15 |
149 147-150 |
1228 |
171 168-174 |
3/2 |
4.13 |
35:17 |
1:00 |
8:02 |
151 150-152 |
1212 |
171 170-172 |
1/3 |
4.25 |
36:21 |
1:04 |
8:30 |
151 150-152 |
1284 |
169 158-172 |
2/3 |
4.38 |
37:30 |
1:10 |
9:18 |
145 138-150 |
1349 |
164 162-166 |
1/1 |
4.50 |
38:39 |
1:09 |
9:11 |
145 143-146 |
1331 |
165 164-166 |
2/1 |
4.57 |
39:17 |
38 |
9:01 |
145 144-145 |
1308 |
165 164-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.96% |
More |
800m |
3:59 |
8:01 |
50.72% |
More |
1km |
4:59 |
8:01 |
52.85% |
More |
Mile |
8:07 |
8:07 |
55.05% |
More |
5k |
25:55 |
8:20 |
58.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.04 |
5km |
26:04 |
8:23 |
58.37 |
5M |
43:11 |
8:38 |
57.47 |
10km |
54:22 |
8:45 |
57.05 |
10M |
1:30:01 |
9:00 |
57.01 |
Half |
1:59:51 |
9:09 |
56.25 |
20M |
3:07:41 |
9:23 |
56.92 |
Mara |
4:09:53 |
9:32 |
57.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry