Tue 29th Nov 2022 at 5:45am by Kittipong

Run > General

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Time
36:24
Miles
3.63
Min/mi
10:02
Pacing
90%
WAVA
46.37
Stride(cm)
93
Cals
393
Cadence
172
BPM
130
%MHR
68.1
B/mi
1305
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 112/121bpm [818b/km] 67cal
2) 1km - 6:11(6:11/km) 126/136bpm [780b/km] 67cal
3) 0.42km - 2:26(5:49/km) 133/137bpm [773b/km] 28cal
4) 1km - 5:41(5:41/km) 139/143bpm [790b/km] 67cal
5) 1km - 5:49(5:49/km) 139/141bpm [807b/km] 67cal
6) 1km - 6:06(6:06/km) 136/141bpm [830b/km] 68cal
7) 0.42km - 2:53(6:51/km) 134/141bpm [919b/km] 29cal

7:18 6:11 2:26 5:41 5:49 6:06 2:53

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	103 90-107	1343	160 98-166	8/0
0.25	3:11	1:34	12:29	112 107-114	1398	167 164-170	5/2
0.38	4:36	1:25	11:20	112 109-114	1269	169 166-176	0/5
0.50	5:59	1:23	11:01	117 114-119	1289	170 168-174	8/2
0.63	7:18	1:19	10:31	119 116-121	1251	171 168-174	1/7
0.75	8:37	1:19	10:36	122 120-124	1293	173 170-176	3/2
0.88	9:52	1:15	9:59	122 119-125	1218	173 170-176	2/3
1.00	11:07	1:15	10:01	124 123-125	1243	172 170-174	3/3
1.13	12:20	1:12	9:40	129 125-134	1247	172 170-176	4/3
1.25	13:31	1:11	9:31	133 131-136	1266	174 172-176	4/2
1.38	14:41	1:10	9:21	132 131-135	1234	174 172-178	2/4
1.50	15:51	1:10	9:19	133 131-137	1239	175 172-176	8/3
1.63	16:59	1:08	9:01	138 136-140	1243	174 170-176	1/5
1.75	18:09	1:10	9:21	138 135-140	1290	174 170-176	9/7
1.88	19:18	1:09	9:09	137 135-139	1254	174 170-176	2/6
2.00	20:26	1:09	9:10	141 137-143	1291	175 172-176	5/3
2.13	21:35	1:08	9:07	141 139-142	1286	175 172-178	2/2
2.25	22:46	1:11	9:27	139 139-139	1313	175 172-176	3/4
2.38	23:56	1:10	9:20	139 139-140	1298	175 172-178	3/2
2.50	25:05	1:10	9:19	139 137-140	1295	175 172-176	2/4
2.63	26:15	1:10	9:20	139 137-141	1298	175 174-178	3/3
2.75	27:25	1:10	9:18	138 137-140	1283	175 172-176	5/5
2.88	28:36	1:10	9:23	140 138-141	1313	175 174-176	4/2
3.00	29:47	1:11	9:29	138 135-140	1308	174 172-176	3/4
3.13	31:00	1:14	9:51	137 135-140	1348	173 172-176	4/2
3.25	32:17	1:17	10:15	134 131-138	1374	172 170-174	5/9
3.38	33:34	1:16	10:09	133 131-134	1351	171 168-172	4/3
3.50	34:52	1:19	10:30	133 130-136	1397	170 164-172	7/1
3.63	36:20	1:27	11:40	136 131-141	1586	166 150-178	3/7
3.63	36:21	1	13:08	141 141-141	1852	164 164-164	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 13m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	12:59
See your biggest climbs

Cadence

172 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.6	36:17	10:01
Walk	0.2	101	0	4	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.91%	More
800m	4:33	9:09	41.85%	More
1km	5:41	9:09	43.69%	More
Mile	9:13	9:13	45.82%	More
5k	30:03	9:40	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.53
5km	30:52	9:56	46.59
5M	51:07	10:13	45.78
10km	1:04:21	10:21	45.40
10M	1:46:34	10:39	45.30
Half	2:21:53	10:50	44.67
20M	3:42:10	11:07	45.20
Mara	4:55:48	11:17	45.27

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