Mon 28th Nov 2022 at 6:51pm by adysmith

Run > Easy

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Time
42:47
Miles
4.85
Min/mi
8:49
Pacing
87%
WAVA
57.78
Stride(cm)
100
Cals
481
Cadence
183
Asc(m)
167
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 98cal 7.14/7.78mph
2) 0.18m - 1:31(8:18/m) 18cal 7.23/7.74mph
3) 1m - 7:55(7:55/m) 101cal 7.57/8.33mph
4) 1m - 8:50(8:50/m) 98cal 6.79/7.45mph
5) 1m - 9:52(9:52/m) 100cal 6.08/6.89mph
6) 0.67m - 6:14(9:22/m) 66cal 6.41/6.8mph

8:24 1:31 7:55 8:50 9:52 6:14

Pace

41%

26%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	182 172-186	1/13
0.50	4:22	2:10	8:39	183 180-186	4/5
0.75	6:26	2:04	8:16	182 180-184	8/13
1.00	8:24	1:58	7:51	183 180-188	5/22
1.25	10:23	1:59	7:56	187 184-192	8/6
1.50	12:17	1:54	7:36	189 186-192	2/15
1.75	14:13	1:56	7:44	187 182-190	9/9
2.00	16:17	2:04	8:15	187 184-190	14/6
2.25	18:22	2:05	8:20	185 180-188	14/7
2.50	20:24	2:03	8:11	188 186-190	12/23
2.75	22:36	2:12	8:47	184 180-186	25/27
3.00	25:02	2:26	9:45	180 178-182	32/3
3.25	27:17	2:14	8:57	180 176-182	6/17
3.50	29:30	2:13	8:53	180 180-182	4/12
3.75	32:15	2:45	11:00	172 126-180	13/6
4.00	34:38	2:23	9:33	178 176-180	11/10
4.25	37:13	2:35	10:20	180 178-180	27/5
4.50	39:37	2:23	9:34	180 178-184	16/9
4.75	41:52	2:16	9:03	184 178-186	8/16
4.85	42:47	55	9:14	184 182-186	5/4

Elevation

Asc 167m, Range 62m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.4%	10:19
22 16.4%	9:36
15 4.6%	8:27
11 5.5%	9:53
See your biggest climbs

Cadence

183 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	4.8	42:25	8:46
Walk	0.7	126	0	17	21:21
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.47%	More
800m	3:46	7:35	54.92%	More
1km	4:44	7:36	57.08%	More
Mile	7:47	7:47	58.86%	More
5k	25:58	8:21	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	26:41	8:35	58.47
5M	44:11	8:50	57.67
10km	55:38	8:57	57.27
10M	1:32:08	9:13	57.25
Half	2:02:39	9:22	56.51
20M	3:12:05	9:36	57.18
Mara	4:15:44	9:46	57.27

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