Mon 28th Nov 2022 at 10:16pm by AndersSchm

Run > Treadmill

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Time
18:22
Miles
2.02
Min/mi
9:06
Pacing
92%
WAVA
47.17
Stride(cm)
96
Cals
176
Cadence
185
BPM
127
%MHR
64.4
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 117/141bpm [1115b/mi] 79cal 6.29/6.95mph
2) 1m - 8:41(8:41/m) 137/143bpm [1190b/mi] 96cal 6.91/7.1mph
3) 0.02m - 9(8:51/m) 138/139bpm [1222b/mi] 1cal 6.78/6.87mph

9:32 8:41 9

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:41	81 71-89	946	178 178-180
0.13	1:25	41	10:54	91 86-97	992	181 180-182
0.19	2:05	40	10:37	99 95-105	1051	181 180-182
0.25	2:43	39	10:17	103 100-105	1059	181 180-184
0.31	3:21	38	10:13	107 103-110	1094	181 180-182
0.38	3:58	37	9:47	116 108-120	1134	183 180-186
0.44	4:33	35	9:21	122 119-124	1140	184 184-184
0.50	5:08	35	9:15	122 116-124	1128	185 184-188
0.56	5:42	34	9:02	121 115-126	1093	187 186-188
0.63	6:15	33	8:56	134 125-136	1197	187 186-188
0.69	6:48	33	8:45	134 130-137	1172	188 186-190
0.75	7:21	33	8:46	129 128-132	1132	187 186-188
0.81	7:54	33	8:43	134 127-141	1169	187 186-190
0.88	8:26	33	8:43	137 134-139	1195	187 184-190
0.94	8:59	33	8:42	136 133-138	1184	187 184-190
1.00	9:32	33	8:48	135 131-138	1189	188 186-190
1.06	10:05	33	8:44	134 132-137	1171	187 186-188
1.13	10:37	33	8:41	135 132-137	1172	188 188-190
1.19	11:10	33	8:41	135 133-139	1172	189 188-190
1.25	11:42	32	8:40	137 134-139	1187	190 188-190
1.31	12:15	33	8:41	138 136-140	1197	189 186-190
1.38	12:47	33	8:41	141 139-143	1225	189 188-190
1.44	13:20	33	8:41	139 137-141	1207	188 186-190
1.50	13:53	33	8:40	139 138-140	1205	187 186-190
1.56	14:25	33	8:42	138 137-138	1201	185 184-186
1.63	14:58	33	8:42	138 136-140	1201	184 184-184
1.69	15:30	33	8:42	137 136-138	1192	184 184-186
1.75	16:03	32	8:40	136 135-137	1178	185 184-186
1.81	16:35	32	8:39	137 133-138	1186	185 184-186
1.88	17:08	33	8:41	136 132-141	1180	184 184-186
1.94	17:40	33	8:41	141 140-143	1224	184 184-184
2.00	18:13	33	8:43	139 137-140	1211	184 184-184
2.02	18:22	9	9:05	139 138-139	1263	182 178-184

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2	18:22	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.01%	More
800m	4:19	8:41	41.47%	More
1km	5:24	8:41	43.36%	More
Mile	8:41	8:41	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	28:59	9:20	47.04
5M	48:00	9:36	46.12
10km	1:00:26	9:44	45.69
10M	1:40:05	10:01	45.53
Half	2:13:15	10:10	44.87
20M	3:28:40	10:26	45.40
Mara	4:37:49	10:36	45.47

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