Mon 28th Nov 2022 at 4:40pm by Eserim

Run > General

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Time
32:42
Miles
3.11
Min/mi
10:31
Pacing
88%
WAVA
46.62
Stride(cm)
101
Cals
433
Cadence
152
BPM
147
%MHR
83.7
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 168/179bpm [1066b/km] 101cal 9.45/0kmph
2) 1km - 6:39(6:39/km) 141/177bpm [939b/km] 85cal 9.01/0kmph
3) 1km - 6:12(6:12/km) 140/157bpm [868b/km] 76cal 9.67/0kmph
4) 1km - 6:19(6:19/km) 142/156bpm [897b/km] 79cal 9.49/0kmph
5) 1km - 7:09(7:09/km) 146/150bpm [1043b/km] 92cal 8.4/0kmph
6) 0.01km - 1(4:21/km) 142/142bpm [618b/km] 13.81/0kmph

6:21 6:39 6:12 6:19 7:09 1

Pace

24%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	152 129-175	1498	163 160-166
0.25	2:24	1:10	9:22	169 163-175	1582	159 154-164
0.38	3:40	1:16	10:07	175 169-179	1771	154 150-158
0.50	4:58	1:18	10:26	171 168-177	1784	152 142-158
0.63	6:23	1:25	11:17	173 170-177	1951	147 142-152
0.75	7:47	1:25	11:17	155 135-177	1748	147 142-150
0.88	9:21	1:33	12:27	140 135-147	1744	151 144-158
1.00	10:37	1:16	10:08	134 130-138	1357	152 150-156
1.13	11:55	1:19	10:29	133 128-141	1393	150 146-156
1.25	13:05	1:10	9:20	141 138-143	1317	154 150-160
1.38	14:23	1:18	10:24	135 129-140	1404	154 136-160
1.50	15:52	1:29	11:51	141 137-149	1672	148 142-152
1.63	17:05	1:13	9:42	148 141-157	1436	155 150-158
1.75	18:11	1:06	8:47	141 137-145	1238	156 154-158
1.88	19:20	1:09	9:12	135 131-138	1242	153 150-156
2.00	20:34	1:14	9:51	136 133-138	1340	153 150-156
2.13	21:43	1:09	9:12	135 133-138	1242	153 150-156
2.25	23:05	1:22	10:55	138 132-147	1506	149 134-156
2.38	24:28	1:23	11:05	152 148-156	1685	148 134-158
2.50	25:42	1:14	9:53	148 145-150	1463	154 152-160
2.63	27:12	1:30	12:00	143 139-149	1717	147 142-154
2.75	28:45	1:33	12:22	146 138-150	1805	148 142-156
2.88	30:14	1:30	11:58	146 142-149	1746	147 142-152
3.00	31:38	1:23	11:06	148 147-150	1642	149 144-152
3.11	32:43	1:05	10:00	148 142-150	1479	154 148-158

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	154	2.3	23:10	9:56
Walk	28.8	145	0.8	9:25	12:06
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.54%	More
800m	4:34	9:11	44.29%	More
1km	5:46	9:17	45.67%	More
Mile	9:43	9:43	46.00%	More
5k	32:34	10:29	46.72%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:40	10:31
5M	54:05	10:49
10km	1:08:06	10:58
10M	1:52:47	11:17
Half	2:30:09	11:28
20M	3:55:08	11:45
Mara	5:13:03	11:57

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