Mon 28th Nov 2022 at 8:00am by Forrest Jooligan

Bike > General

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Time
28:11
Miles
7.16
Mph
15.2
FBI
67.95
Cals
219
BPM
121
%MHR
69.3
B/mi
477
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:52(3:30/m) 119/133bpm [416b/mi] 85cal 17.16/24.55mph
2) 3.11m - 12:59(4:11/m) 123/132bpm [514b/mi] 101cal 14.35/18.72mph
3) 0.94m - 4:20(4:37/m) 124/134bpm [572b/mi] 33cal 13.02/17.57mph

10:52 12:59 4:20

Pace

11%

21%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.18	97 76-110	478	9/0
0.50	2:04	50	18.12	114 109-118	377	3/3
0.75	3:04	1:00	14.92	120 118-122	483	5/1
1.00	3:51	47	19.07	116 115-118	365	2/2
1.25	4:37	46	19.78	116 115-117	352	1/5
1.50	5:28	52	17.37	122 117-130	421	10/0
1.75	6:20	51	17.55	131 128-133	448	1/7
2.00	7:03	44	20.68	126 125-128	366	4/5
2.25	7:55	51	17.49	125 123-126	429	0/6
2.50	8:38	44	20.64	120 120-123	349	3/5
2.75	9:36	57	15.72	121 117-126	462	3/2
3.00	10:29	54	16.71	121 115-125	434	1/3
3.25	11:21	52	17.30	127 125-129	441	4/2
3.50	12:17	56	16.19	130 128-131	482	3/1
3.75	13:23	1:06	13.69	130 128-131	570	1/6
4.00	14:28	1:05	13.78	125 114-129	544	5/4
4.25	15:24	56	16.16	116 113-121	431	1/4
4.50	16:20	56	15.93	124 122-125	467	3/5
4.75	17:20	1:00	14.99	127 123-132	508	4/0
5.00	18:20	59	15.18	125 121-132	494	2/3
5.25	19:23	1:03	14.21	121 118-124	511	3/2
5.50	20:42	1:19	11.42	114 110-118	599	2/3
5.75	22:03	1:21	11.08	112 101-122	607	2/1
6.00	23:07	1:04	14.06	123 119-129	525	7/0
6.25	24:00	53	17.12	130 129-132	455	3/0
6.50	24:57	57	15.70	133 131-134	508	5/1
6.75	25:59	1:02	14.44	131 129-132	544	5/2
7.00	27:09	1:09	12.96	124 116-132	574	2/5
7.16	28:12	1:03	8.81	107 89-119	728	0/5

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.2%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:26	2:54	More
1km	1:51	2:58	More
Mile	2:59	2:59	More
5k	10:28	3:22	More
5 miles	18:06	3:37	More
10k	23:31	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	50:34	4:04
15 miles	1:01:43	4:07
20 miles	1:23:44	4:11
40km	1:45:25	4:14
25 miles	1:46:04	4:15
42km	1:51:01	4:15
50 miles	3:41:09	4:25
56 miles	4:09:23	4:27
100 miles	7:41:05	4:37
112 miles	8:39:57	4:39

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