Mon 28th Nov 2022 at 8:03pm by ATOM.

Run > General

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Time
1:55:21
Miles
4.24
Min/mi
27:12
Pacing
59%
WAVA
18.19
Stride(cm)
43
Cals
740
Cadence
138
BPM
121
%MHR
71
B/mi
3301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:53(25:53/m) 110/150bpm [2847b/mi] 168cal 2.32/8.54mph
2) 1m - 26:54(26:54/m) 122/146bpm [3281b/mi] 198cal 2.23/7.72mph
3) 1m - 26:51(26:51/m) 124/148bpm [3329b/mi] 175cal 2.23/7.74mph
4) 1m - 28:06(28:06/m) 125/152bpm [3513b/mi] 183cal 2.13/8.77mph
5) 0.24m - 7:37(31:15/m) 109/122bpm [3407b/mi] 16cal 1.92/3.15mph

25:53 26:54 26:51 28:06 7:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	86 77-92	1747	119 114-126	3/3
0.25	6:12	3:40	29:21	97 73-123	2846	156 120-168	2/2
0.38	10:06	3:54	31:11	112 97-126	3492	149 80-190	3/3
0.50	12:48	2:41	21:31	114 90-131	2452	154 106-234	2/3
0.63	15:38	2:50	22:40	130 113-143	2946	149 114-228	2/2
0.75	19:42	4:04	32:34	131 95-150	4266	136 118-166	4/6
0.88	23:52	4:10	33:22	101 88-125	3370	155 98-170	3/3
1.00	25:52	2:00	16:02	130 126-137	2085	155 122-182	2/4
1.13	27:58	2:06	16:46	129 108-143	2162	144 108-186	2/3
1.25	31:55	3:57	31:39	127 108-146	4019	157 116-242	1/2
1.38	37:45	5:49	46:33	105 88-124	4889	128 110-234	2/3
1.50	40:33	2:49	22:29	131 114-138	2946	132 98-182	2/2
1.63	43:07	2:34	20:30	131 124-137	2686	133 98-166	3/3
1.75	47:22	4:15	33:58	118 98-132	4008	118 94-178	2/2
1.88	50:00	2:38	21:07	122 101-132	2577	144 94-216	1/2
2.00	52:54	2:54	23:09	133 123-141	3078	144 90-182	2/2
2.13	56:17	3:24	27:09	116 107-127	3150	145 106-242	2/1
2.25	1:00:11	3:53	31:08	132 119-145	4109	129 108-174	1/2
2.38	1:03:30	3:19	26:36	123 110-132	3272	132 80-178	1/2
2.50	1:05:42	2:12	17:35	133 118-141	2338	154 108-250	1/1
2.63	1:07:57	2:15	17:59	142 135-148	2553	111 40-152	3/3
2.75	1:13:16	5:18	42:28	117 97-141	4968	132 88-244	2/2
2.88	1:17:14	3:59	31:52	114 106-120	3632	127 98-168	2/2
3.00	1:19:38	2:23	19:06	127 112-141	2425	125 94-172	3/3
3.13	1:23:23	3:45	29:59	125 102-144	3749	135 104-164	3/4
3.25	1:26:14	2:52	22:53	118 110-126	2701	136 88-234	2/1
3.38	1:29:11	2:57	23:35	138 118-151	3255	124 110-164	2/2
3.50	1:31:36	2:25	19:19	109 101-117	2105	136 104-156	2/2
3.63	1:34:57	3:21	26:47	119 102-139	3188	145 116-234	2/2
3.75	1:37:56	2:59	23:49	131 125-137	3120	135 116-174	2/2
3.88	1:41:38	3:42	29:37	133 121-145	3940	136 82-238	5/5
4.00	1:47:44	6:06	48:47	125 108-141	6098	120 94-126	2/2
4.13	1:52:14	4:31 +7	36:06	112 102-120	4043	121 100-168	2/2
4.24	1:55:28	3:14	27:15	104 101-108	2834	110 100-122	2/5

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:55:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (250 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.8	171	1.8	34:20	18:38
Walk	66.3	117	2.4	1:16:35	32:00
Still	3.8	-	-	4:26	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	28.72%	More
800m	11:05	22:17	18.25%	More
1km	14:13	22:52	18.53%	More
Mile	23:21	23:21	19.13%	More
5k	1:20:19	25:51	18.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:57	24:57	17.91
5km	1:22:58	26:42	18.34
5M	2:17:23	27:29	18.07
10km	2:52:58	27:50	17.93
10M	4:46:25	28:39	17.92
Half	6:21:21	29:07	17.68
20M	9:57:10	29:52	17.89
Mara	13:15:05	30:21	17.92

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