Mon 28th Nov 2022 at 9:22pm by Leandra

Run > General

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Time
29:31
Miles
3.12
Min/mi
9:28
Pacing
97%
WAVA
54.33
Stride(cm)
97
Cals
270
Cadence
175
BPM
162
%MHR
94.9
B/mi
1535
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 151/171bpm [1424b/mi] 83cal
2) 1m - 9:26(9:26/m) 169/177bpm [1594b/mi] 88cal
3) 1m - 9:37(9:37/m) 168/178bpm [1617b/mi] 90cal
4) 0.12m - 1:02(8:46/m) 169/174bpm [1481b/mi] 9cal

9:26 9:26 9:37 1:02

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	112 97-129	1042	178 172-186	0/5
0.25	2:21	1:11	9:31	138 131-144	1314	178 176-180	6/4
0.38	3:35	1:14	9:54	146 142-149	1446	175 170-180	5/8
0.50	4:46	1:11	9:26	155 149-158	1463	176 174-178	2/3
0.63	5:57	1:11	9:30	161 157-165	1529	176 174-178	3/6
0.75	7:07	1:09	9:13	165 163-168	1520	176 174-176	7/1
0.88	8:15	1:08	9:06	167 166-167	1519	176 176-178	4/4
1.00	9:25	1:10	9:23	168 166-171	1575	175 172-176	4/2
1.13	10:36	1:11	9:25	167 161-171	1571	174 170-180	2/6
1.25	11:45	1:09	9:11	169 168-171	1553	175 172-176	8/3
1.38	12:57	1:13	9:43	169 168-170	1642	174 172-176	1/7
1.50	14:08	1:11	9:24	169 167-171	1590	174 174-176	6/8
1.63	15:20	1:12	9:34	170 168-173	1628	175 172-180	6/3
1.75	16:32	1:12	9:38	171 168-177	1646	174 174-180	6/6
1.88	17:44	1:12	9:36	167 163-173	1604	174 172-176	2/3
2.00	18:51	1:07	8:57	168 165-171	1503	174 174-176	1/3
2.13	20:02	1:10	9:24	165 164-166	1550	174 172-174	2/4
2.25	21:15	1:13	9:47	171 164-178	1674	174 172-176	4/5
2.38	22:26	1:11	9:27	165 163-166	1560	174 174-176	4/4
2.50	23:39	1:13	9:45	165 162-167	1608	175 174-176	6/5
2.63	24:53	1:14	9:51	165 162-167	1625	175 172-176	7/3
2.75	26:07	1:15	9:56	168 161-172	1670	172 170-174	3/12
2.88	27:20	1:12	9:38	172 166-175	1657	173 168-174	14/0
3.00	28:28	1:09	9:11	172 167-173	1579	175 170-180	5/6
3.12	29:31	1:03	8:49	168 164-173	1482	175 174-180	2/2

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 22m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	9:44
See your biggest climbs

Cadence

175 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:31	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.18%	More
800m	4:33	9:09	45.37%	More
1km	5:43	9:13	46.96%	More
Mile	9:19	9:19	49.03%	More
5k	29:25	9:28	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.75
5km	29:23	9:27	54.35
5M	48:40	9:44	53.55
10km	1:01:16	9:52	53.25
10M	1:41:27	10:09	52.91
Half	2:15:04	10:19	51.87
20M	3:31:31	10:35	52.04
Mara	4:41:37	10:45	51.71

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