Mon 28th Nov 2022 at 8:56pm by GlennR

Walk > General

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Time
21:26
Miles
1.01
Min/mi
21:13
Stride(cm)
67
Cals
124
Cadence
113
BPM
92
%MHR
53.2
B/mi
1951
Asc(m)
8
Surface
Road

Notes & Comments

Emergency supplies for Madame’s chutney.

Split Summary
===
1) 0.62m - 14:10(22:48/m) 94/116bpm [2144b/mi] 77cal 25/58rpm 2.63/3.3mph
2) 0.38m - 7:16(18:56/m) 88/107bpm [1666b/mi] 47cal 55/111rpm 3.17/3.55mph

14:10 7:16

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	95 86-100	1940	112 108-114	3/0
0.13	2:28	1:11	18:57	99 96-101	1877	112 110-116	3/1
0.19	3:43	1:15	20:07	101 98-109	2032	112 104-116	2/1
0.25	4:56	1:13	19:30	111 106-116	2165	113 100-116	1/3
0.31	6:11	1:15	19:52	106 101-112	2107	113 96-116	0/2
0.38	7:32	1:22	21:45	103 89-114	2240	98 92-112	1/2
0.44	8:58	1:26	22:58	97 88-105	2228	86 86-86	1/2
0.50	10:24	1:25	22:46	77 65-93	1753	101 92-106	1/2
0.56	11:45	1:21	21:32	80 66-91	1723	108 108-108	2/1
0.63	14:14	2:30	39:58	83 61-109	3317	110 98-116	1/1
0.69	15:28	1:14	19:39	83 76-87	1631	125 112-222	1/0
0.75	16:36	1:08	18:06	84 80-90	1521	116 114-118	1/1
0.81	17:45	1:09	18:22	86 82-89	1579	114 112-116	2/1
0.88	18:52	1:07	17:59	84 81-87	1510	112 98-118	2/2
0.94	20:09	1:17	20:26	98 82-107	2002	114 108-120	1/1
1.00	21:20	1:11	18:57	93 85-101	1763	116 108-120	1/2
1.01	21:27	7	22:01	85 84-87	1872	112 112-112	0/0

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (222 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	10:19	20:46	More
1km	13:42	22:03	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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