Mon 28th Nov 2022 at 1:35pm by Marty

Run > General

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Time
54:10
Miles
7.10
Min/mi
7:38
Pacing
94%
WAVA
57.16
Stride(cm)
115
Cals
768
Cadence
184
BPM
139
%MHR
81.3
B/mi
1061
Asc(m)
237
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 135/142bpm [995b/mi] 107cal
2) 1m - 7:28(7:28/m) 139/143bpm [1038b/mi] 109cal
3) 1m - 7:26(7:26/m) 142/146bpm [1056b/mi] 112cal
4) 1m - 7:44(7:44/m) 139/146bpm [1075b/mi] 110cal
5) 1m - 7:38(7:38/m) 140/145bpm [1070b/mi] 107cal
6) 1m - 8:02(8:02/m) 138/145bpm [1109b/mi] 104cal
7) 1m - 7:40(7:40/m) 142/147bpm [1088b/mi] 108cal
8) 0.1m - 49(8:10/m) 142/144bpm [1160b/mi] 11cal

7:22 7:28 7:26 7:44 7:38 8:02 7:40 49

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	120 86-137	859	181 120-238	3/11
0.50	3:38	1:50	7:21	138 136-140	1014	184 176-188	2/8
0.75	5:27	1:49	7:18	139 137-141	1014	186 182-188	4/9
1.00	7:22	1:55	7:39	140 135-141	1070	186 184-188	6/4
1.25	9:16	1:54	7:38	139 137-140	1060	184 182-186	5/13
1.50	11:09	1:53	7:31	139 136-143	1046	185 180-188	15/4
1.75	13:00	1:51	7:25	140 138-142	1039	187 182-188	7/11
2.00	14:49	1:49	7:16	138 129-142	1004	188 186-190	10/2
2.25	16:39	1:49	7:18	143 142-145	1044	188 186-188	9/7
2.50	18:27	1:48	7:13	141 139-144	1017	188 186-190	7/3
2.75	20:19	1:52	7:27	143 142-145	1065	186 180-188	6/8
3.00	22:16	1:57	7:48	140 137-143	1092	183 180-186	10/7
3.25	24:09	1:53	7:32	140 138-143	1055	185 182-186	4/4
3.50	26:09	2:00	8:01	140 136-145	1122	184 182-186	7/8
3.75	28:07	1:58	7:52	137 134-142	1077	182 172-186	16/10
4.00	30:00	1:53	7:32	139 137-142	1048	185 182-186	10/7
4.25	31:52	1:52	7:27	142 138-145	1057	186 182-188	8/14
4.50	33:41	1:50	7:19	142 136-145	1040	186 182-188	14/3
4.75	35:38	1:56	7:45	140 139-143	1086	182 180-186	8/14
5.00	37:38	2:01	8:02	137 136-139	1102	181 180-182	4/11
5.25	39:35	1:56	7:46	140 136-143	1086	184 182-186	15/15
5.50	41:37	2:02	8:10	138 137-140	1126	181 180-184	20/30
5.75	43:44	2:07	8:27	136 133-138	1149	182 178-186	33/28
6.00	45:40	1:57	7:46	137 123-145	1065	180 170-184	16/10
6.25	47:35	1:54	7:36	142 140-144	1080	183 178-188	12/16
6.50	49:27	1:52	7:29	144 142-147	1078	185 180-188	0/5
6.75	51:25	1:58	7:52	141 139-143	1110	180 176-184	4/8
7.00	53:20	1:55	7:41	141 139-143	1083	181 178-184	17/2
7.10	54:09	49	8:13	142 139-144	1167	181 176-184	5/1

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 45m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.9%	7:23
23 3.8%	7:53
16 2.7%	7:18
15 8.9%	7:25
15 4.5%	7:26
See your biggest climbs

Cadence

184 (238 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.1	54:09	7:38
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.13%	More
800m	3:34	7:11	48.22%	More
1km	4:29	7:12	50.40%	More
Mile	7:17	7:17	53.53%	More
5k	23:02	7:25	57.49%	More
5 miles	37:37	7:31	57.17%	More
10k	47:17	7:37	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.23
5km	21:31	6:56	61.53
5M	36:37	7:19	58.74
10km	46:40	7:31	57.60
10M	1:19:25	7:57	55.91
Half	1:47:23	8:12	54.28
20M	2:52:17	8:37	53.61
Mara	3:52:56	8:53	52.87

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