Mon 28th Nov 2022 at 8:59pm by Martin James

Run > General

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Time
23:56
Miles
3.11
Min/mi
7:42
Pacing
95%
WAVA
59.16
Stride(cm)
126
Cals
333
Watts
350
Cadence
166
BPM
136
%MHR
73.8
B/mi
1045
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 134/154bpm [1042b/mi] 104cal 366/532W
2) 1m - 7:46(7:46/m) 140/156bpm [1087b/mi] 110cal 352/425W
3) 1m - 7:33(7:33/m) 134/140bpm [1012b/mi] 107cal 330/419W
4) 0.11m - 51(8:02/m) 138/141bpm [1110b/mi] 12cal 363/403W

7:47 7:46 7:33 51

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	101 68-119	826	163 138-168	330 144-361	3/1
0.25	2:02	1:01	8:08	126 120-130	1025	167 158-170	348 333-368	4/1
0.38	3:00	58	7:42	130 128-132	1002	167 164-168	336 319-362	2/1
0.50	3:58	58	7:41	133 128-139	1021	168 166-170	330 312-346	1/1
0.63	4:56	58	7:43	140 138-144	1081	167 166-168	359 328-401	4/1
0.75	5:54	59	7:50	145 138-150	1136	167 166-170	418 356-530	10/1
0.88	6:50	56	7:26	147 143-151	1093	168 166-170	452 392-532	15/3
1.00	7:47	57	7:33	150 146-154	1133	169 168-170	356 333-385	3/0
1.13	8:45	58	7:44	153 152-156	1184	167 166-170	361 346-389	3/1
1.25	9:45	1:00	7:59	149 145-155	1190	168 166-170	329 305-353	2/2
1.38	10:43	58	7:45	139 133-146	1077	166 164-168	350 332-370	2/0
1.50	11:42	1:00	7:57	135 133-139	1072	167 166-174	373 344-392	6/0
1.63	12:42	59	7:53	134 131-138	1057	166 162-174	331 307-361	2/0
1.75	13:37	55	7:20	132 130-135	968	167 164-178	355 332-414	2/1
1.88	14:35	58	7:43	137 133-140	1058	165 164-166	363 325-425	6/2
2.00	15:33	58	7:46	137 134-140	1063	166 164-172	359 338-375	4/0
2.13	16:30	57	7:36	133 128-138	1012	165 164-166	309 271-346	1/4
2.25	17:30	1:00	8:00	132 127-140	1055	166 158-176	336 288-419	3/2
2.38	18:30	1:00	8:03	136 132-140	1095	165 160-180	344 314-398	4/1
2.50	19:23	53	7:02	135 132-137	949	165 164-168	313 289-329	1/6
2.63	20:18	55	7:20	131 128-134	961	164 150-168	326 280-358	1/6
2.75	21:14	56	7:32	134 132-136	1009	164 162-166	326 299-354	1/4
2.88	22:07	52	6:59	136 133-140	949	164 164-166	354 328-397	2/1
3.00	23:05	59	7:49	137 135-140	1071	164 162-166	334 315-377	2/2
3.10	23:57	52	8:12	138 134-141	1131	164 160-166	363 326-403	3/1

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 57m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	7:42
14 1.4%	7:47
13 2.3%	7:37
See your biggest climbs

Power

350W (532 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	23:52	7:43
Walk	0.3	146	0	5	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.47%	More
800m	3:35	7:12	52.27%	More
1km	4:33	7:20	53.60%	More
Mile	7:32	7:32	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:54	7:42	59.24
5M	40:02	8:00	57.52
10km	50:41	8:09	56.70
10M	1:24:53	8:29	55.93
Half	1:53:44	8:41	54.78
20M	2:59:55	9:00	54.87
Mara	4:01:05	9:12	54.60

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