Mon 28th Nov 2022 at 8:48pm by davidmcn

Walk > General

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Time
33:35
Miles
1.88
Min/mi
17:52
Stride(cm)
75
Cals
232
Cadence
120
BPM
118
%MHR
65.7
B/mi
2100
Asc(m)
302
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 118/127bpm [1327b/km] 87cal 5.34/10.92kmph
2) 1km - 10:10(10:10/km) 121/145bpm [1231b/km] 75cal 5.9/7.32kmph
3) 1km - 11:39(11:39/km) 115/125bpm [1341b/km] 68cal 5.15/6.21kmph
4) 0.03km - 30(14:47/km) 110/114bpm [1625b/km] 2cal 4.06/4.77kmph

11:15 10:10 11:39 30

Pin Map

0mi in 0

Pace

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	109 91-119	2410	118 116-120	0/0
0.13	2:42	1:19	20:58	117 114-120	2452	118 112-120	0/0
0.19	3:59	1:17	20:34	119 118-120	2447	117 110-120	0/0
0.25	5:01	1:02	16:37	121 118-126	2011	126 118-144	79/12
0.31	6:06	1:05	17:13	123 122-125	2118	120 118-122	0/12
0.38	7:06	1:01	16:08	121 121-122	1953	120 118-122	3/10
0.44	8:10	1:04	17:10	121 119-122	2078	118 116-120	44/0
0.50	9:12	1:02	16:31	122 121-122	2016	118 116-122	12/9
0.56	10:14	1:01	16:24	122 121-123	2001	119 118-120	9/16
0.63	11:18	1:04	17:07	121 118-123	2072	121 116-124	8/8
0.69	12:27	1:09	18:26	122 120-123	2249	123 120-126	14/25
0.75	13:19	52	13:49	124 122-125	1712	123 122-124	11/0
0.81	14:24	1:05	17:16	114 108-122	1968	124 122-126	35/33
0.88	15:22	58	15:28	116 114-117	1795	122 120-124	11/11
0.94	16:24	1:02	16:34	118 117-120	1955	123 122-126	4/15
1.00	17:19	55	14:39	118 117-118	1730	123 122-124	24/13
1.06	18:23	1:05	17:12	118 117-119	2031	122 120-122	6/18
1.13	19:28	1:05	17:17	131 116-144	2265	122 120-124	1/4
1.19	20:28	1:00	16:04	125 123-129	2009	121 120-122	5/4
1.25	21:30	1:02	16:29	124 122-128	2043	122 120-126	1/6
1.31	22:49	1:19	21:07	123 122-125	2598	120 116-124	12/0
1.38	23:54	1:05	17:16	110 102-122	1899	122 120-124	3/2
1.44	24:56	1:02	16:35	114 111-117	1891	120 118-122	9/0
1.50	25:58	1:02	16:33	115 114-117	1903	120 118-122	6/1
1.56	27:03	1:04	17:11	115 113-117	1977	118 114-120	5/8
1.63	28:09	1:06	17:39	116 114-118	2048	118 116-122	10/0
1.69	29:11	1:01	16:23	116 115-118	1901	118 110-124	2/14
1.75	30:16	1:05	17:21	115 113-116	1995	120 118-122	9/1
1.81	31:26	1:10	18:47	115 113-116	2159	116 114-120	2/7
1.88	33:21	1:55	30:32	111 107-115	3390	113 100-118	1/12
1.89	33:36	15	24:46	114 113-114	2823	105 102-106	0/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 29.1%	17:00
19 12.3%	19:48
13 8.4%	16:53
See your biggest climbs

Cadence

120 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:56	15:58	More
1km	10:07	16:17	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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