Sun 27th Nov 2022 at 10:44am by sallykate

Walk > General

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Time
50:23
Miles
2.91
Min/mi
17:19
Stride(cm)
75
Cals
195
Cadence
124
BPM
100
%MHR
58.4
B/mi
1729
Asc(m)
443
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:33(10:33/km) 102/108bpm [1076b/km] 48cal 62/66rpm 5.69/6.48kmph
2) 1km - 10:13(10:13/km) 99/102bpm [1012b/km] 39cal 62/65rpm 5.87/6.85kmph
3) 1km - 10:06(10:06/km) 102/116bpm [1029b/km] 39cal 62/65rpm 5.95/7.09kmph
4) 1km - 10:59(10:59/km) 104/133bpm [1142b/km] 44cal 62/66rpm 5.46/6.65kmph
5) 0.69km - 8:32(12:23/km) 94/106bpm [1163b/km] 25cal 61/66rpm 4.85/19.62kmph

10:33 10:13 10:06 10:59 8:32

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

26%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	104 99-107	2015	123 118-128	8/26
0.25	4:32	2:07	16:58	102 100-105	1730	126 124-128	9/3
0.38	6:35	2:03	16:21	99 96-101	1618	126 124-128	2/8
0.50	8:36	2:01	16:12	101 97-105	1635	127 124-132	6/10
0.63	10:36	2:00	15:56	101 98-105	1610	127 124-130	30/18
0.75	12:49	2:12 +4	17:40	95 93-97	1678	127 124-128	31/17
0.88	14:52	2:04	16:29	99 96-101	1631	125 124-128	37/48
1.00	16:47	1:55	15:17	99 98-100	1512	126 124-128	29/31
1.13	18:57	2:10	17:19	99 95-102	1715	126 122-128	31/16
1.25	20:56	2:00	15:59	101 99-102	1613	124 122-126	18/21
1.38	23:04	2:08 +10	17:03	100 98-102	1705	126 124-128	13/18
1.50	25:12	2:07	16:59	99 97-102	1682	125 120-128	12/10
1.63	27:17	2:05	16:43	106 98-115	1772	125 124-126	3/6
1.75	29:22	2:05	16:36	103 99-109	1710	125 122-126	65/26
1.88	31:18	1:56	15:30	100 98-104	1550	125 122-128	3/0
2.00	34:04	2:47 +38	22:12	105 94-126	2331	123 118-128	0/0
2.13	36:11	2:07	16:54	116 109-133	1961	125 118-130	0/0
2.25	38:30	2:19	18:31	107 104-109	1981	125 122-128	25/32
2.38	51:43	13:13 +11:15	1:45:42	97 85-105	10253	123 110-132	85/85
2.50	58:03	6:21 +3:52	50:45	97 89-103	4922	124 118-130	0/1
2.63	1:03:06	5:02 +3:00	40:19	94 78-106	3790	121 116-128	34/59
2.75	1:10:54	7:48 +4:58	1:02:25	92 86-95	5743	120 110-126	30/24
2.88	1:30:20	19:26 +16:49	2:35:25	94 84-104	14609	126 120-128	5/20
2.91	1:31:10	50	21:33	99 97-102	2133	126 124-128	4/0

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 42.1%	4:12:06
48 7.1%	53:36
21 20.8%	12:22
20 16.3%	16:29
11 7.3%	17:01
See your biggest climbs

Cadence

124 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:54	15:53	More
1km	10:01	16:07	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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