Mon 28th Nov 2022 at 12:42pm by Enaoslm

Run > General

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Time
32:20
Miles
4.34
Min/mi
7:27
Pacing
83%
WAVA
62.13
Stride(cm)
129
Cals
372
Cadence
167
BPM
148
%MHR
86.8
B/mi
1105
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:39(0/m)
2) 0m - 6:50(0/m)
3) 0m - 7:06(0/m)
4) 0m - 7:22(0/m)
5) 0m - 2:23(0/m)

8:39 6:50 7:06 7:22 2:23

Pin Map

0mi in 0

Pace

14%

15%

36%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	102 70-156	996	163 104-184	79/1
0.25	2:24	1:11	9:27	165 150-180	1558	169 158-184	8/0
0.38	3:27	1:03	8:23	167 161-173	1399	167 156-182	3/1
0.50	4:30	1:03	8:27	169 132-184	1429	122 82-176	0/9
0.63	5:31	1:01	8:09	173 169-179	1410	173 164-186	1/9
0.75	6:43	1:11	9:30	171 166-177	1624	174 166-186	3/2
0.88	7:50	1:07	8:59	174 164-182	1564	174 168-192	15/0
1.00	8:36	46	6:10	170 165-181	1047	136 82-188	8/0
1.13	9:17	40	5:24	182 170-187	982	85 78-96	2/7
1.25	10:04	48	6:20	145 130-174	919	135 84-184	1/20
1.38	10:57	52	7:00	137 135-139	958	170 160-184	2/6
1.50	11:49	52	6:58	138 135-141	962	172 158-192	2/3
1.63	12:50	1:01	8:05	144 141-146	1163	176 172-192	8/3
1.75	13:49	59	7:55	141 136-146	1116	171 158-188	12/0
1.88	14:35	46	6:07	137 135-140	837	172 162-184	0/3
2.00	15:28	53	7:05	139 137-141	984	172 164-186	1/5
2.13	16:21	53	7:06	142 140-143	1008	175 166-192	5/5
2.25	17:19	58	7:47	144 142-146	1120	175 168-196	6/3
2.38	18:14	55	7:16	142 140-144	1033	175 164-192	8/2
2.50	19:19	1:05	8:36	134 129-142	1153	173 160-188	6/4
2.63	20:06	47	6:17	141 133-146	886	173 166-186	2/3
2.75	20:51	45	6:00	146 142-149	877	142 86-186	4/12
2.88	21:39	48	6:26	148 145-150	952	174 150-190	3/7
3.00	22:34	55	7:18	148 142-152	1081	175 164-194	4/4
3.13	23:29	55	7:20	146 142-149	1071	176 158-190	5/2
3.25	24:35	1:06	8:46	147 140-151	1288	179 158-244	6/0
3.38	25:31	56	7:30	145 140-149	1087	177 134-234	3/4
3.50	26:24	53	7:05	150 148-152	1062	177 166-198	8/3
3.63	27:21	58	7:40	151 149-152	1158	178 168-192	8/2
3.75	28:07	45	6:03	147 145-149	890	171 156-186	1/3
3.88	29:08	1:01	8:09	148 140-153	1205	171 154-184	1/0
4.00	29:55	48	6:21	138 136-140	876	172 164-188	1/10
4.13	30:39	43	5:48	141 136-145	817	172 90-190	1/12
4.25	31:38	59	7:53	141 138-145	1112	173 162-190	2/3
4.34	32:20	42	7:58	136 134-138	1084	170 164-182	0/1

Heart

148/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 97m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	8:52
16 5.4%	8:01
11 3.9%	9:17
11 3.3%	7:50
See your biggest climbs

Cadence

167 (244 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	172	4	30:01	7:34
Walk	6.9	87	0.4	2:14	5:58
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.90%	More
800m	3:03	6:07	62.05%	More
1km	3:56	6:19	62.67%	More
Mile	6:42	6:42	62.67%	More
5k	21:51	7:02	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.20
5km	22:23	7:12	63.75
5M	37:47	7:33	61.43
10km	47:59	7:43	60.39
10M	1:20:59	8:06	59.11
Half	1:49:00	8:19	57.65
20M	2:53:36	8:41	57.35
Mara	3:53:38	8:55	56.83

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